Rob O
YMCA - Silicon Valley - South Valley
40-49
Rob O
Double Centurion

All-time

Miles 242
Calories 10,334
Score 0

  • July 26, 2016

    6.3 Miles
    255 Calories
    0 Score
    Rides
    6.33 mi in 23:48

  • January 14, 2016

    6.3 Miles
    243 Calories
    0 Score
    Rides
    6.33 mi in 25:06

  • January 12, 2016

    4.5 Miles
    250 Calories
    0 Score
    Rides
    4.53 mi in 21:43

  • November 5, 2015

    7.2 Miles
    328 Calories
    0 Score
    Rides
    7.22 mi in 27:28

  • October 27, 2015

    4.0 Miles
    165 Calories
    0 Score
    Rides
    4.01 mi in 15:56

  • October 20, 2015

    5.4 Miles
    247 Calories
    0 Score
    Rides
    5.37 mi in 21:20

  • October 13, 2015

    4.4 Miles
    179 Calories
    0 Score
    Rides
    1.50 mi in 5:03
    2.91 mi in 11:11

  • October 9, 2015

    8.4 Miles
    351 Calories
    0 Score
    Rides
    4.42 mi in 15:13
    4.01 mi in 14:43

  • October 6, 2015

    8.5 Miles
    364 Calories
    0 Score
    Rides
    4.42 mi in 14:23
    1.02 mi in 3:05
    1.00 mi in 2:56
    2.03 mi in 7:20

  • October 4, 2015

    8.4 Miles
    328 Calories
    0 Score
    Rides
    8.38 mi in 33:33
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:56

1.0 Miles
20.3 MPH
240 Watts
Rolling Thunder

3:05

1.0 Miles
19.8 MPH
243 Watts
Redwood Dash

5:03

1.5 Miles
17.7 MPH
177 Watts
Campus Loop

7:20

2.0 Miles
16.6 MPH
159 Watts
Mini Mayhem

8:26

2.0 Miles
14.4 MPH
115 Watts
Evening Bliss

9:28

2.4 Miles
14.8 MPH
131 Watts
Rabbit Run

7:55

2.4 Miles
17.7 MPH
196 Watts
Lost Trail

11:11

2.9 Miles
15.6 MPH
152 Watts
Alpine Splash

13:01

2.9 Miles
13.5 MPH
144 Watts
Coastal Run

13:02

3.4 Miles
15.5 MPH
145 Watts
Bent Spoke

14:43

4.0 Miles
16.0 MPH
173 Watts
Fruitdale

14:23

4.4 Miles
18.4 MPH
194 Watts

Moderate

City Express

21:43

4.5 Miles
12.7 MPH
168 Watts
Dragon Fire

17:41

5.0 Miles
17.1 MPH
174 Watts
Billy Goat Falls

21:20

5.4 Miles
15.1 MPH
169 Watts
Broken Spoke

24:27

5.4 Miles
13.1 MPH
118 Watts
Moody Ambush

19:41

5.4 Miles
16.3 MPH
181 Watts
Ironhorse Rush

22:51

6.0 Miles
15.7 MPH
174 Watts
Quicksilver

22:14

6.3 Miles
17.0 MPH
180 Watts
Farmers Bluff

28:32

6.9 Miles
14.6 MPH
134 Watts
Stump Puller

26:03

6.9 Miles
15.9 MPH
161 Watts
Apple Grinder

29:19

7.0 Miles
14.3 MPH
133 Watts
Sunday Afternoon

25:11

7.0 Miles
16.5 MPH
181 Watts

Challenging

Ravens Roost

27:28

7.2 Miles
15.8 MPH
175 Watts
Stormy Hollow

34:33

7.4 Miles
12.9 MPH
123 Watts
Oh Mama

37:46

7.9 Miles
12.5 MPH
133 Watts
Rough Rider

31:21

8.4 Miles
16.1 MPH
165 Watts
Falcon Flight

33:33

8.4 Miles
15.0 MPH
139 Watts
Monkey Pass

37:32

9.5 Miles
15.3 MPH
154 Watts
Drifters Peak

40:50

10.2 Miles
14.9 MPH
184 Watts
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