Mike aagaard
Liv Avenida
30-39
Mike aagaard
Double Marathoner

All-time

Miles 73
Calories 3,025
Score 1,255

  • July 26, 2016

    0.7 Miles
    23 Calories
    0 Score
    Rides
    0.71 mi in 3:21

  • May 5, 2016

    3.5 Miles
    134 Calories
    0 Score
    Rides
    1.50 mi in 5:09
    2.03 mi in 6:47

  • November 26, 2015

    4.5 Miles
    238 Calories
    0 Score
    Rides
    4.53 mi in 21:43

  • November 23, 2015

    7.2 Miles
    312 Calories
    0 Score
    Rides
    7.22 mi in 26:36

  • October 30, 2015

    2.4 Miles
    96 Calories
    0 Score
    Rides
    2.36 mi in 7:47

  • October 27, 2015

    5.0 Miles
    202 Calories
    0 Score
    Rides
    5.00 mi in 16:55

  • October 20, 2015

    5.4 Miles
    218 Calories
    0 Score
    Rides
    3.37 mi in 11:44
    2.03 mi in 6:19

  • October 1, 2015

    3.0 Miles
    118 Calories
    0 Score
    Rides
    2.03 mi in 6:59
    1.00 mi in 3:11

  • September 10, 2015

    4.0 Miles
    164 Calories
    0 Score
    Rides
    4.01 mi in 14:36

  • July 21, 2015

    10.3 Miles
    413 Calories
    0 Score
    Rides
    6.33 mi in 22:39
    4.01 mi in 14:43
1000 Mile Month--July
How far can you go?!?
July 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
1000 Mile Month--May
How far can you go?!?
May 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:11

1.0 Miles
18.6 MPH
192 Watts
Rolling Thunder

3:38

1.0 Miles
16.9 MPH
152 Watts
Redwood Dash

5:09

1.5 Miles
17.7 MPH
159 Watts
Campus Loop

6:47

2.0 Miles
17.9 MPH
170 Watts
Mini Mayhem

6:19

2.0 Miles
19.1 MPH
202 Watts
Rabbit Run

7:47

2.4 Miles
17.9 MPH
182 Watts
Alpine Splash

11:05

2.9 Miles
15.8 MPH
179 Watts
Coastal Run

11:44

3.4 Miles
17.2 MPH
165 Watts
Bent Spoke

14:36

4.0 Miles
16.2 MPH
164 Watts
Fruitdale

15:28

4.4 Miles
17.1 MPH
152 Watts

Moderate

City Express

21:43

4.5 Miles
12.4 MPH
159 Watts
Dragon Fire

16:55

5.0 Miles
17.7 MPH
175 Watts
Quicksilver

22:39

6.3 Miles
16.7 MPH
161 Watts

Challenging

Ravens Roost

26:36

7.2 Miles
16.3 MPH
171 Watts
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