Paul Glover
YMCA - Virginia's Blue Ridge - Kirk
40-49
Paul Glover
Centurion Ride of the Week: 23

All-time

Miles 192
Calories 7,962
Score 0

  • June 6, 2017

    6.0 Miles
    250 Calories
    0 Score
    Rides
    6.01 mi in 24:00
    Goal: 1 Completed Lap

  • May 25, 2017

    5.8 Miles
    224 Calories
    0 Score
    Rides
    5.82 mi in 21:43
    Goal: 2 Completed Laps

  • May 24, 2017

    6.5 Miles
    240 Calories
    0 Score
    Rides
    0.59 mi in 3:20
    Goal: 5 Minutes
    4.72 mi in 16:48
    Goal: 2 Completed Laps
    1.22 mi in 5:09
    Goal: 5 Minutes

  • May 16, 2017

    4.7 Miles
    167 Calories
    0 Score
    Rides
    1.15 mi in 5:08
    Goal: 5 Minutes
    1.50 mi in 5:15
    Goal: 1 Completed Lap
    1.02 mi in 3:44
    Goal: 1 Completed Lap
    1.00 mi in 3:16
    Goal: 1 Completed Lap

  • September 7, 2016

    4.0 Miles
    153 Calories
    0 Score
    Rides
    2.03 mi in 7:03
    Goal: 1 Completed Lap
    2.00 mi in 6:47
    Goal: 2 Miles

  • September 2, 2015

    2.0 Miles
    89 Calories
    0 Score
    Rides
    2.03 mi in 6:19

  • August 24, 2015

    5.4 Miles
    243 Calories
    0 Score
    Rides
    5.43 mi in 19:06

  • August 17, 2015

    5.4 Miles
    249 Calories
    0 Score
    Rides
    5.37 mi in 20:25

  • July 29, 2015

    18.3 Miles
    792 Calories
    0 Score
    Rides
    18.30 mi in 1:22:40

  • July 28, 2015

    11.9 Miles
    458 Calories
    0 Score
    Rides
    2.36 mi in 9:03
    9.54 mi in 40:07
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 23
Ride of the Week: 23
Tour d'Expresso 2015
Tour d'Expresso 2015

Basic

Expresso Speedway

3:14

1.0 Miles
18.4 MPH
187 Watts
Rolling Thunder

3:28

1.0 Miles
17.6 MPH
191 Watts
Redwood Dash

5:15

1.5 Miles
17.0 MPH
150 Watts
Campus Loop

6:19

2.0 Miles
19.1 MPH
212 Watts
Mini Mayhem

6:49

2.0 Miles
17.7 MPH
177 Watts
Evening Bliss

8:15

2.4 Miles
17.0 MPH
167 Watts
Rabbit Run

8:12

2.4 Miles
17.0 MPH
182 Watts
Lost Trail

10:22

2.9 Miles
16.8 MPH
163 Watts
Alpine Splash

11:29

2.9 Miles
15.2 MPH
171 Watts
Coastal Run

11:46

3.4 Miles
17.1 MPH
168 Watts
Bent Spoke

14:35

4.0 Miles
16.2 MPH
163 Watts
Fruitdale

15:11

4.4 Miles
17.5 MPH
157 Watts

Moderate

City Express

22:32

4.5 Miles
12.0 MPH
155 Watts
Dragon Fire

18:04

5.0 Miles
16.6 MPH
148 Watts
Billy Goat Falls

20:25

5.4 Miles
15.7 MPH
180 Watts
Broken Spoke

20:49

5.4 Miles
15.4 MPH
151 Watts
Moody Ambush

19:06

5.4 Miles
16.7 MPH
187 Watts
Ironhorse Rush

23:28

6.0 Miles
15.3 MPH
155 Watts
Quicksilver

22:31

6.3 Miles
16.8 MPH
167 Watts

Challenging

Stormy Hollow

29:57

7.4 Miles
14.9 MPH
157 Watts
Odyssey

29:18

7.6 Miles
15.5 MPH
173 Watts
Oh Mama

34:01

7.9 Miles
13.8 MPH
150 Watts
Monkey Pass

40:07

9.5 Miles
14.3 MPH
130 Watts

Extreme

Thunderball

41:33

10.7 Miles
15.4 MPH
154 Watts
Ascension

1:22:40

18.3 Miles
13.2 MPH
135 Watts
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