Nat Pierce
YMCA - South Hampton Roads - Mt. Trashmore
30-39
Nat Pierce
Centurion

All-time

Miles 163
Calories 6,768
Score 0

  • September 10, 2016

    4.5 Miles
    235 Calories
    0 Score
    Rides
    4.53 mi in 22:56

  • August 13, 2016

    7.0 Miles
    278 Calories
    0 Score
    Rides
    6.98 mi in 28:53

  • February 18, 2016

    3.4 Miles
    134 Calories
    0 Score
    Rides
    3.37 mi in 11:53

  • February 6, 2016

    7.4 Miles
    313 Calories
    0 Score
    Rides
    7.44 mi in 31:10

  • February 1, 2016

    3.4 Miles
    135 Calories
    0 Score
    Rides
    3.37 mi in 11:55

  • January 30, 2016

    10.0 Miles
    435 Calories
    0 Score
    Rides
    10.01 mi in 48:21

  • January 25, 2016

    4.0 Miles
    147 Calories
    0 Score
    Rides
    4.01 mi in 17:07

  • January 16, 2016

    10.2 Miles
    452 Calories
    0 Score
    Rides
    10.16 mi in 44:55

  • January 13, 2016

    5.0 Miles
    178 Calories
    0 Score
    Rides
    5.00 mi in 19:37

  • January 7, 2016

    4.4 Miles
    154 Calories
    0 Score
    Rides
    4.42 mi in 16:36
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:09

1.0 Miles
18.6 MPH
188 Watts
Campus Loop

7:53

2.0 Miles
15.6 MPH
130 Watts
Evening Bliss

8:36

2.4 Miles
16.1 MPH
150 Watts
Rabbit Run

10:23

2.4 Miles
14.7 MPH
123 Watts
Coastal Run

11:53

3.4 Miles
17.0 MPH
165 Watts
Bent Spoke

15:26

4.0 Miles
15.2 MPH
148 Watts
Fruitdale

15:26

4.4 Miles
17.1 MPH
158 Watts

Moderate

City Express

22:56

4.5 Miles
11.9 MPH
147 Watts
Dragon Fire

19:37

5.0 Miles
15.3 MPH
128 Watts
Billy Goat Falls

22:48

5.4 Miles
14.0 MPH
144 Watts
Stump Puller

25:31

6.9 Miles
16.3 MPH
158 Watts
Apple Grinder

26:22

7.0 Miles
15.8 MPH
159 Watts
Sunday Afternoon

26:28

7.0 Miles
15.8 MPH
156 Watts

Challenging

Ravens Roost

29:17

7.2 Miles
14.8 MPH
146 Watts
Stormy Hollow

31:10

7.4 Miles
14.2 MPH
143 Watts
Outlaw Rock

48:21

10.0 Miles
12.4 MPH
126 Watts
Drifters Peak

42:32

10.2 Miles
14.3 MPH
154 Watts
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