Ben Berken C
Verizon Fitness Center - Alpharetta (North Point)
20-29
Ben Berken
Centurion Tour d'Expresso 2015

All-time

Miles 129
Calories 5,994
Score 0

  • July 22, 2015

    13.8 Miles
    672 Calories
    0 Score
    Rides
    2.91 mi in 9:17
    6.33 mi in 20:28
    4.53 mi in 17:02

  • July 21, 2015

    4.4 Miles
    197 Calories
    0 Score
    Rides
    4.42 mi in 13:24

  • July 20, 2015

    15.3 Miles
    709 Calories
    0 Score
    Rides
    7.44 mi in 27:59
    7.87 mi in 28:22

  • July 16, 2015

    18.3 Miles
    873 Calories
    0 Score
    Rides
    18.30 mi in 1:07:17

  • July 15, 2015

    9.4 Miles
    436 Calories
    0 Score
    Rides
    4.01 mi in 12:51
    5.43 mi in 18:33

  • July 14, 2015

    9.5 Miles
    430 Calories
    0 Score
    Rides
    9.54 mi in 32:17

  • July 9, 2015

    2.4 Miles
    109 Calories
    0 Score
    Rides
    2.36 mi in 7:13

  • July 8, 2015

    7.6 Miles
    375 Calories
    0 Score
    Rides
    7.60 mi in 25:54

  • July 7, 2015

    5.0 Miles
    226 Calories
    0 Score
    Rides
    5.00 mi in 15:39

  • July 6, 2015

    17.6 Miles
    737 Calories
    0 Score
    Rides
    10.67 mi in 38:56
    2.03 mi in 7:39
    3.37 mi in 11:52
    1.50 mi in 5:02
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Tour d'Expresso 2015
Tour d'Expresso 2015

Basic

Expresso Speedway

2:49

1.0 Miles
21.0 MPH
249 Watts
Rolling Thunder

3:05

1.0 Miles
19.8 MPH
232 Watts
Redwood Dash

5:02

1.5 Miles
17.9 MPH
191 Watts
Campus Loop

7:39

2.0 Miles
16.1 MPH
147 Watts
Evening Bliss

7:13

2.4 Miles
19.4 MPH
227 Watts
Rabbit Run

7:26

2.4 Miles
18.8 MPH
210 Watts
Lost Trail

9:17

2.9 Miles
18.9 MPH
214 Watts
Alpine Splash

9:47

2.9 Miles
17.9 MPH
227 Watts
Coastal Run

11:52

3.4 Miles
17.1 MPH
167 Watts
Bent Spoke

12:51

4.0 Miles
18.5 MPH
223 Watts
Fruitdale

13:24

4.4 Miles
19.8 MPH
221 Watts

Moderate

City Express

17:02

4.5 Miles
15.9 MPH
229 Watts
Dragon Fire

15:39

5.0 Miles
19.2 MPH
216 Watts
Broken Spoke

18:33

5.4 Miles
17.3 MPH
195 Watts
Ironhorse Rush

21:44

6.0 Miles
16.5 MPH
188 Watts
Quicksilver

20:28

6.3 Miles
18.5 MPH
204 Watts

Challenging

Stormy Hollow

27:59

7.4 Miles
15.9 MPH
169 Watts
Odyssey

25:54

7.6 Miles
17.6 MPH
217 Watts
Oh Mama

28:22

7.9 Miles
16.6 MPH
201 Watts
Monkey Pass

32:17

9.5 Miles
17.7 MPH
197 Watts

Extreme

Thunderball

38:56

10.7 Miles
16.5 MPH
172 Watts
Ascension

1:07:17

18.3 Miles
16.2 MPH
192 Watts
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