Luke Rhodes
YMCA - Greater Richmond - Downtown
30-39
Luke Rhodes
Centurion

All-time

Miles 141
Calories 5,679
Score 0

  • January 13, 2016

    1.3 Miles
    45 Calories
    0 Score
    Rides
    1.27 mi in 5:04

  • November 23, 2015

    4.0 Miles
    174 Calories
    0 Score
    Rides
    4.00 mi in 16:58

  • September 28, 2015

    2.4 Miles
    95 Calories
    0 Score
    Rides
    2.36 mi in 8:02

  • September 25, 2015

    1.0 Miles
    39 Calories
    0 Score
    Rides
    1.02 mi in 3:35

  • September 21, 2015

    5.0 Miles
    200 Calories
    0 Score
    Rides
    5.00 mi in 17:04

  • September 16, 2015

    2.4 Miles
    92 Calories
    0 Score
    Rides
    2.36 mi in 8:29

  • September 14, 2015

    2.0 Miles
    87 Calories
    0 Score
    Rides
    2.03 mi in 6:47

  • September 3, 2015

    8.4 Miles
    332 Calories
    0 Score
    Rides
    8.38 mi in 30:38

  • August 23, 2015

    1.0 Miles
    38 Calories
    0 Score
    Rides
    1.02 mi in 3:36

  • August 21, 2015

    2.0 Miles
    79 Calories
    0 Score
    Rides
    2.03 mi in 6:56
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:59

1.0 Miles
19.6 MPH
212 Watts
Rolling Thunder

3:16

1.0 Miles
18.6 MPH
194 Watts
Redwood Dash

4:54

1.5 Miles
18.2 MPH
176 Watts
Campus Loop

6:48

2.0 Miles
17.8 MPH
173 Watts
Mini Mayhem

6:46

2.0 Miles
17.8 MPH
169 Watts
Evening Bliss

8:02

2.4 Miles
17.4 MPH
173 Watts
Rabbit Run

8:04

2.4 Miles
17.3 MPH
166 Watts
Lost Trail

10:12

2.9 Miles
17.2 MPH
175 Watts
Alpine Splash

11:57

2.9 Miles
14.7 MPH
160 Watts
Coastal Run

12:04

3.4 Miles
16.7 MPH
153 Watts
Bent Spoke

15:10

4.0 Miles
15.6 MPH
160 Watts
Fruitdale

14:46

4.4 Miles
17.9 MPH
164 Watts

Moderate

City Express

21:34

4.5 Miles
12.6 MPH
169 Watts
Dragon Fire

17:04

5.0 Miles
17.5 MPH
171 Watts
Billy Goat Falls

23:42

5.4 Miles
13.5 MPH
134 Watts
Broken Spoke

22:04

5.4 Miles
14.5 MPH
135 Watts
Moody Ambush

22:09

5.4 Miles
14.4 MPH
134 Watts
Ironhorse Rush

25:26

6.0 Miles
14.1 MPH
134 Watts
Quicksilver

23:30

6.3 Miles
16.1 MPH
143 Watts
Farmers Bluff

27:10

6.9 Miles
15.2 MPH
136 Watts
Stump Puller

26:36

6.9 Miles
15.6 MPH
139 Watts

Challenging

Odyssey

31:25

7.6 Miles
14.5 MPH
151 Watts
Falcon Flight

30:38

8.4 Miles
16.4 MPH
156 Watts
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