mark quinn
YMCA - Sewickley Valley
40-49
mark quinn
Double Centurion Ride of the Week: 33

All-time

Miles 442
Calories 21,243
Score 0

  • September 4, 2017

    4.1 Miles
    162 Calories
    0 Score
    Rides
    2.03 mi in 7:10
    1.02 mi in 3:16
    1.00 mi in 3:17

  • August 29, 2017

    5.8 Miles
    233 Calories
    0 Score
    Rides
    1.22 mi in 6:59
    2.03 mi in 7:18
    1.00 mi in 3:05
    1.50 mi in 4:58

  • August 19, 2017

    2.0 Miles
    84 Calories
    0 Score
    Rides
    1.02 mi in 3:25
    1.00 mi in 3:10

  • August 17, 2017

    3.4 Miles
    141 Calories
    0 Score
    Rides
    3.37 mi in 11:39

  • April 8, 2017

    1.4 Miles
    56 Calories
    0 Score
    Rides
    0.35 mi in 3:19
    1.02 mi in 3:10
    Goal: 5 Minutes

  • March 12, 2017

    2.0 Miles
    93 Calories
    0 Score
    Rides
    1.00 mi in 2:56
    1.00 mi in 2:45

  • February 17, 2017

    5.0 Miles
    231 Calories
    0 Score
    Rides
    1.50 mi in 4:28
    Goal: 5 Minutes
    1.50 mi in 4:29
    Goal: 5 Minutes
    1.02 mi in 3:12
    1.00 mi in 2:50

  • February 13, 2017

    3.5 Miles
    149 Calories
    0 Score
    Rides
    1.50 mi in 4:33
    1.00 mi in 3:04
    1.02 mi in 3:08

  • January 29, 2017

    4.4 Miles
    185 Calories
    0 Score
    Rides
    0.33 mi in 4:03
    1.00 mi in 3:09
    2.03 mi in 6:11
    1.00 mi in 2:54

  • January 8, 2017

    2.5 Miles
    99 Calories
    0 Score
    Rides
    0.45 mi in 3:18
    1.00 mi in 2:48
    1.00 mi in 2:55
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Lost Trail
Stage 6
7 Jul 2016
Falcon Flight
Stage 3
4 Jul 2016
Dragon Fire
Stage 1
2 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 33
Ride of the Week: 33
Lost Trail
Lost Trail
Falcon Flight
Falcon Flight
Top 100 Tiki Titan
Top 100 Tiki Titan
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 King of the Mountains
Top 100 King of the Mountains

Basic

Expresso Speedway

2:31

1.0 Miles
23.4 MPH
326 Watts
Rolling Thunder

2:42

1.0 Miles
22.6 MPH
311 Watts
Redwood Dash

4:03

1.5 Miles
22.0 MPH
281 Watts
Campus Loop

5:39

2.0 Miles
21.5 MPH
274 Watts
Mini Mayhem

5:37

2.0 Miles
21.5 MPH
269 Watts
Evening Bliss

7:13

2.4 Miles
19.4 MPH
224 Watts
Rabbit Run

6:54

2.4 Miles
20.4 MPH
250 Watts
Lost Trail

8:19

2.9 Miles
21.0 MPH
270 Watts
Alpine Splash

9:17

2.9 Miles
18.9 MPH
260 Watts
Coastal Run

10:00

3.4 Miles
20.2 MPH
243 Watts
Bent Spoke

11:28

4.0 Miles
20.6 MPH
277 Watts
Fruitdale

13:01

4.4 Miles
20.3 MPH
229 Watts

Moderate

City Express

15:31

4.5 Miles
17.7 MPH
272 Watts
Dragon Fire

14:41

5.0 Miles
20.4 MPH
251 Watts
Billy Goat Falls

17:10

5.4 Miles
18.7 MPH
243 Watts
Broken Spoke

19:35

5.4 Miles
16.4 MPH
170 Watts
Moody Ambush

16:00

5.4 Miles
20.0 MPH
261 Watts
Ironhorse Rush

20:18

6.0 Miles
17.7 MPH
203 Watts

Challenging

Ravens Roost

22:30

7.2 Miles
19.2 MPH
242 Watts
Oh Mama

25:20

7.9 Miles
18.6 MPH
252 Watts
Falcon Flight

23:55

8.4 Miles
21.0 MPH
285 Watts
Outlaw Rock

32:22

10.0 Miles
18.5 MPH
249 Watts
Camel Country

34:05

10.0 Miles
17.6 MPH
224 Watts
Drifters Peak

35:10

10.2 Miles
17.2 MPH
216 Watts

Extreme

Lost Valley

39:39

11.5 Miles
17.4 MPH
233 Watts
Temple Ridge

43:59

13.5 Miles
18.4 MPH
207 Watts
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