Susan Montminy
YMCA - Central New York - North Area
40-49
Susan Montminy
Marathoner

All-time

Miles 51
Calories 1,683
Score 29,925

  • February 28, 2019

    3.0 Miles
    96 Calories
    0 Score
    Rides
    3.04 mi in 20:05
    Goal: 20 Minutes

  • February 27, 2019

    3.9 Miles
    111 Calories
    0 Score
    Rides
    2.36 mi in 13:57
    Goal: 2 Miles
    1.50 mi in 8:42
    Goal: 10 Minutes

  • February 22, 2019

    3.5 Miles
    111 Calories
    0 Score
    Rides
    11,421 points
    1.75 mi in 9:25
    Goal: 5 Minutes
    1.00 mi in 4:31

  • February 18, 2019

    5.8 Miles
    179 Calories
    0 Score
    Rides
    5.75 mi in 32:55

  • February 15, 2019

    4.4 Miles
    130 Calories
    0 Score
    Rides
    4.42 mi in 18:52

  • February 13, 2019

    3.4 Miles
    98 Calories
    0 Score
    Rides
    3.37 mi in 16:26
    Goal: 20 Minutes

  • February 6, 2019

    0.4 Miles
    9 Calories
    0 Score
    Rides
    0.40 mi in 2:32

  • February 1, 2016

    5.2 Miles
    177 Calories
    0 Score
    Rides
    18,504 points
    1.02 mi in 4:15
    1.00 mi in 4:02
    2.03 mi in 8:30

  • January 27, 2016

    5.0 Miles
    160 Calories
    0 Score
    Rides
    5.00 mi in 22:06

  • January 21, 2016

    6.0 Miles
    201 Calories
    0 Score
    Rides
    6.01 mi in 33:56
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015

Road

Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:02

1.0 Miles
14.8 MPH
109 Watts
Rolling Thunder

4:15

1.0 Miles
14.4 MPH
110 Watts
Redwood Dash

8:42

1.5 Miles
11.5 MPH
55 Watts
Titan Time

9:25

1.8 Miles
11.0 MPH
82 Watts
Mini Mayhem

8:30

2.0 Miles
14.2 MPH
106 Watts
Evening Bliss

13:57

2.4 Miles
11.0 MPH
61 Watts
Alpine Splash

15:38

2.9 Miles
11.3 MPH
113 Watts
Coastal Run

16:26

3.4 Miles
12.3 MPH
76 Watts
Fruitdale

18:52

4.4 Miles
14.1 MPH
91 Watts

Moderate

Dragon Fire

22:06

5.0 Miles
13.6 MPH
97 Watts
Billy Goat Falls

27:47

5.4 Miles
11.6 MPH
103 Watts
Ironhorse Rush

33:56

6.0 Miles
10.6 MPH
75 Watts
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