Kathy Praught
YMCA - Greater Richmond - Tuckahoe
50-59
Kathy Praught
Double Centurion Top 100 Road Warrior

All-time

Miles 438
Calories 15,200
Score 0

  • February 23, 2017

    7.0 Miles
    248 Calories
    0 Score
    Rides
    6.98 mi in 37:37

  • July 14, 2016

    8.4 Miles
    344 Calories
    0 Score
    Rides
    8.38 mi in 41:39

  • June 10, 2016

    8.4 Miles
    333 Calories
    0 Score
    Rides
    8.38 mi in 41:58

  • May 19, 2016

    8.4 Miles
    345 Calories
    0 Score
    Rides
    8.38 mi in 41:15

  • January 28, 2016

    8.4 Miles
    266 Calories
    0 Score
    Rides
    8.38 mi in 39:46

  • January 13, 2016

    8.4 Miles
    292 Calories
    0 Score
    Rides
    8.38 mi in 40:52

  • January 4, 2016

    8.4 Miles
    275 Calories
    0 Score
    Rides
    8.38 mi in 40:12

  • December 29, 2015

    7.0 Miles
    263 Calories
    0 Score
    Rides
    6.98 mi in 35:02

  • December 26, 2015

    8.4 Miles
    311 Calories
    0 Score
    Rides
    8.38 mi in 39:52

  • December 14, 2015

    8.4 Miles
    307 Calories
    0 Score
    Rides
    8.38 mi in 38:29
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Road Warrior
Top 100 Road Warrior

Basic

Rolling Thunder

4:43

1.0 Miles
12.9 MPH
90 Watts
Mini Mayhem

9:18

2.0 Miles
13.0 MPH
80 Watts
Evening Bliss

10:47

2.4 Miles
13.1 MPH
94 Watts
Rabbit Run

11:39

2.4 Miles
12.2 MPH
95 Watts
Lost Trail

13:53

2.9 Miles
12.6 MPH
91 Watts
Alpine Splash

15:13

2.9 Miles
11.6 MPH
117 Watts
Coastal Run

15:12

3.4 Miles
13.3 MPH
95 Watts
Bent Spoke

18:28

4.0 Miles
12.9 MPH
113 Watts
Fruitdale

18:52

4.4 Miles
14.1 MPH
90 Watts

Moderate

City Express

36:40

4.5 Miles
7.5 MPH
100 Watts
Dragon Fire

21:18

5.0 Miles
14.1 MPH
100 Watts
Billy Goat Falls

28:09

5.4 Miles
11.4 MPH
103 Watts
Moody Ambush

27:00

5.4 Miles
12.0 MPH
98 Watts
Ironhorse Rush

29:27

6.0 Miles
12.2 MPH
104 Watts
Quicksilver

28:42

6.3 Miles
13.2 MPH
93 Watts
Farmers Bluff

33:11

6.9 Miles
12.6 MPH
93 Watts
Sunday Afternoon

33:47

7.0 Miles
12.5 MPH
91 Watts

Challenging

Odyssey

42:08

7.6 Miles
10.9 MPH
88 Watts
Rough Rider

38:29

8.4 Miles
13.1 MPH
109 Watts
Falcon Flight

37:46

8.4 Miles
13.4 MPH
97 Watts
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