Shawn Rathje
The Workout Club and Wellness Center
40-49
Shawn Rathje
Centurion Top 100 Road Warrior

All-time

Miles 149
Calories 6,271
Score 0

  • January 5, 2016

    4.3 Miles
    171 Calories
    0 Score
    Rides
    4.27 mi in 17:37

  • December 21, 2015

    4.1 Miles
    158 Calories
    0 Score
    Rides
    2.03 mi in 7:09
    2.03 mi in 6:43

  • December 15, 2015

    2.2 Miles
    79 Calories
    0 Score
    Rides
    2.20 mi in 9:33

  • November 30, 2015

    10.2 Miles
    456 Calories
    0 Score
    Rides
    10.16 mi in 41:26

  • November 17, 2015

    12.2 Miles
    525 Calories
    0 Score
    Rides
    12.18 mi in 48:32

  • November 14, 2015

    4.1 Miles
    163 Calories
    0 Score
    Rides
    1.02 mi in 3:31
    1.00 mi in 3:02
    2.03 mi in 6:39

  • November 12, 2015

    2.5 Miles
    104 Calories
    0 Score
    Rides
    2.55 mi in 11:24

  • November 9, 2015

    3.0 Miles
    120 Calories
    0 Score
    Rides
    1.00 mi in 3:09
    2.03 mi in 6:47

  • November 5, 2015

    13.5 Miles
    517 Calories
    0 Score
    Rides
    13.50 mi in 53:27

  • November 2, 2015

    4.5 Miles
    236 Calories
    0 Score
    Rides
    4.53 mi in 21:19
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

3:02

1.0 Miles
19.4 MPH
204 Watts
Rolling Thunder

3:31

1.0 Miles
17.3 MPH
166 Watts
Redwood Dash

6:00

1.5 Miles
14.7 MPH
111 Watts
Campus Loop

7:09

2.0 Miles
17.0 MPH
156 Watts
Mini Mayhem

6:39

2.0 Miles
18.1 MPH
185 Watts
Alpine Splash

12:31

2.9 Miles
14.0 MPH
148 Watts

Moderate

City Express

21:19

4.5 Miles
12.7 MPH
160 Watts
Dragon Fire

19:07

5.0 Miles
15.6 MPH
129 Watts
Broken Spoke

22:23

5.4 Miles
14.3 MPH
133 Watts
Apple Grinder

28:07

7.0 Miles
14.8 MPH
137 Watts
Sunday Afternoon

25:49

7.0 Miles
16.1 MPH
161 Watts

Challenging

Outlaw Rock

43:40

10.0 Miles
13.7 MPH
146 Watts
Drifters Peak

41:26

10.2 Miles
14.6 MPH
159 Watts

Extreme

Gut Buster

47:39

11.0 Miles
13.7 MPH
149 Watts
Vindicator

50:52

12.2 Miles
14.3 MPH
143 Watts
Grape Stomper

48:32

12.2 Miles
15.0 MPH
156 Watts
Pyramid Mountain

51:02

13.5 Miles
15.9 MPH
148 Watts
Temple Ridge

53:27

13.5 Miles
15.2 MPH
137 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default