Diego Guerra
YMCA - Greater Houston - Monty Ballard at Cinco Ranch
Under 20
Diego Guerra
Centurion Tour d'Expresso 2015

All-time

Miles 171
Calories 6,304
Score 19,106

  • August 30, 2015

    3.4 Miles
    113 Calories
    0 Score
    Rides
    3.37 mi in 13:26

  • August 19, 2015

    3.4 Miles
    114 Calories
    0 Score
    Rides
    3.37 mi in 13:06

  • August 18, 2015

    2.9 Miles
    118 Calories
    0 Score
    Rides
    2.93 mi in 13:24

  • August 17, 2015

    2.9 Miles
    104 Calories
    0 Score
    Rides
    2.91 mi in 11:20

  • August 5, 2015

    5.4 Miles
    205 Calories
    0 Score
    Rides
    5.37 mi in 25:42

  • July 31, 2015

    4.4 Miles
    148 Calories
    0 Score
    Rides
    1.02 mi in 4:04
    3.37 mi in 13:16

  • July 30, 2015

    3.9 Miles
    142 Calories
    0 Score
    Rides
    1.00 mi in 3:30
    2.91 mi in 11:40

  • July 26, 2015

    18.3 Miles
    735 Calories
    0 Score
    Rides
    18.30 mi in 1:28:21

  • July 24, 2015

    8.6 Miles
    284 Calories
    0 Score
    Rides
    3.37 mi in 13:32
    2.36 mi in 9:43
    2.91 mi in 12:07

  • July 21, 2015

    10.7 Miles
    384 Calories
    0 Score
    Rides
    10.67 mi in 50:10
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Tour d'Expresso 2015
Tour d'Expresso 2015

Basic

Expresso Speedway

3:30

1.0 Miles
16.9 MPH
151 Watts
Rolling Thunder

4:04

1.0 Miles
15.0 MPH
116 Watts
Redwood Dash

6:05

1.5 Miles
14.7 MPH
102 Watts
Campus Loop

8:45

2.0 Miles
13.9 MPH
93 Watts
Mini Mayhem

8:54

2.0 Miles
13.6 MPH
92 Watts
Evening Bliss

9:43

2.4 Miles
14.4 MPH
108 Watts
Rabbit Run

10:00

2.4 Miles
14.0 MPH
107 Watts
Lost Trail

11:20

2.9 Miles
15.4 MPH
129 Watts
Alpine Splash

13:24

2.9 Miles
13.1 MPH
123 Watts
Coastal Run

13:06

3.4 Miles
15.4 MPH
122 Watts
Bent Spoke

19:55

4.0 Miles
11.9 MPH
87 Watts
Fruitdale

19:14

4.4 Miles
13.8 MPH
87 Watts

Moderate

City Express

28:32

4.5 Miles
9.5 MPH
106 Watts
Dragon Fire

22:21

5.0 Miles
13.4 MPH
106 Watts
Billy Goat Falls

25:42

5.4 Miles
12.5 MPH
109 Watts
Broken Spoke

27:16

5.4 Miles
11.8 MPH
112 Watts
Ironhorse Rush

28:23

6.0 Miles
12.6 MPH
102 Watts
Quicksilver

29:53

6.3 Miles
12.7 MPH
86 Watts

Challenging

Stormy Hollow

36:10

7.4 Miles
12.3 MPH
115 Watts
Odyssey

39:23

7.6 Miles
11.6 MPH
98 Watts
Oh Mama

46:48

7.9 Miles
10.1 MPH
94 Watts
Monkey Pass

41:16

9.5 Miles
13.9 MPH
111 Watts

Extreme

Thunderball

50:10

10.7 Miles
12.8 MPH
103 Watts
Ascension

1:28:21

18.3 Miles
12.3 MPH
114 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default