Henry Vitale
YMCA - Greater Rochester - Westside
80-89
Henry Vitale
Double Centurion Top 100 Road Warrior

All-time

Miles 343
Calories 12,225
Score 0

  • December 11, 2015

    4.5 Miles
    229 Calories
    0 Score
    Rides
    4.53 mi in 26:48

  • December 9, 2015

    7.3 Miles
    256 Calories
    0 Score
    Rides
    0.33 mi in 3:14
    6.98 mi in 28:06

  • December 7, 2015

    7.0 Miles
    261 Calories
    0 Score
    Rides
    6.98 mi in 30:01

  • December 4, 2015

    5.7 Miles
    200 Calories
    0 Score
    Rides
    0.25 mi in 2:15
    5.43 mi in 22:11

  • December 2, 2015

    5.3 Miles
    179 Calories
    0 Score
    Rides
    0.33 mi in 2:58
    5.00 mi in 18:28

  • November 23, 2015

    6.0 Miles
    226 Calories
    0 Score
    Rides
    6.01 mi in 27:42

  • November 20, 2015

    7.3 Miles
    262 Calories
    0 Score
    Rides
    0.29 mi in 3:00
    6.98 mi in 27:02

  • November 18, 2015

    7.0 Miles
    262 Calories
    0 Score
    Rides
    6.98 mi in 29:51

  • November 13, 2015

    7.3 Miles
    254 Calories
    0 Score
    Rides
    0.31 mi in 2:54
    6.98 mi in 28:06

  • November 11, 2015

    7.2 Miles
    260 Calories
    0 Score
    Rides
    0.25 mi in 2:27
    6.98 mi in 27:16
Legend of the Abominable Expressnoman
Pick a range and complete all the stages!
December 2015
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Road Warrior
Top 100 Road Warrior

Basic

Campus Loop

9:41

2.0 Miles
12.6 MPH
71 Watts
Bent Spoke

20:35

4.0 Miles
11.6 MPH
85 Watts
Fruitdale

21:55

4.4 Miles
12.1 MPH
64 Watts

Moderate

City Express

26:48

4.5 Miles
10.1 MPH
119 Watts
Dragon Fire

18:28

5.0 Miles
16.2 MPH
134 Watts
Billy Goat Falls

27:11

5.4 Miles
11.8 MPH
104 Watts
Broken Spoke

24:02

5.4 Miles
13.5 MPH
109 Watts
Moody Ambush

22:11

5.4 Miles
14.4 MPH
124 Watts
Ironhorse Rush

25:15

6.0 Miles
14.3 MPH
123 Watts
Quicksilver

24:04

6.3 Miles
15.8 MPH
130 Watts
Farmers Bluff

28:29

6.9 Miles
14.6 MPH
116 Watts
Stump Puller

26:49

6.9 Miles
15.4 MPH
130 Watts
Apple Grinder

27:02

7.0 Miles
15.4 MPH
136 Watts
Sunday Afternoon

28:06

7.0 Miles
14.8 MPH
126 Watts
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