Liz Lang
Carthage College
20-29
Liz Lang
Double Marathoner

All-time

Miles 67
Calories 2,115
Score 94,002

  • February 3, 2016

    1.5 Miles
    49 Calories
    0 Score
    Rides
    1.50 mi in 5:55

  • January 6, 2016

    2.7 Miles
    85 Calories
    0 Score
    Rides
    2.72 mi in 15:20

  • December 17, 2015

    4.4 Miles
    115 Calories
    0 Score
    Rides
    4.42 mi in 22:17

  • November 10, 2015

    1.5 Miles
    39 Calories
    0 Score
    Rides
    1.50 mi in 7:40

  • October 13, 2015

    5.3 Miles
    163 Calories
    0 Score
    Rides
    2.03 mi in 9:13
    3.22 mi in 16:42

  • September 22, 2015

    2.9 Miles
    116 Calories
    0 Score
    Rides
    2.93 mi in 19:10

  • August 27, 2015

    3.3 Miles
    111 Calories
    0 Score
    Rides
    3.25 mi in 20:53

  • August 18, 2015

    2.9 Miles
    96 Calories
    0 Score
    Rides
    2.91 mi in 13:08

  • August 11, 2015

    3.4 Miles
    110 Calories
    0 Score
    Rides
    3.37 mi in 15:16

  • July 28, 2015

    5.3 Miles
    144 Calories
    0 Score
    Rides
    4,631 points
    21,108 points
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Fall Frenzy
The roads are digital but the sweat is real!
6 Oct 2015 - 4 Nov 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

5:55

1.5 Miles
15.2 MPH
114 Watts
Campus Loop

9:13

2.0 Miles
13.2 MPH
85 Watts
Rabbit Run

11:29

2.4 Miles
12.2 MPH
77 Watts
Lost Trail

12:20

2.9 Miles
14.3 MPH
110 Watts
Alpine Splash

19:10

2.9 Miles
9.2 MPH
77 Watts
Coastal Run

14:22

3.4 Miles
14.1 MPH
108 Watts
Fruitdale

22:17

4.4 Miles
11.9 MPH
62 Watts

Moderate

Dragon Fire

22:07

5.0 Miles
13.6 MPH
94 Watts
Broken Spoke

32:02

5.4 Miles
10.1 MPH
73 Watts
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