lisa pratt
Cedardale Health and Fitness
50-59
lisa pratt
Double Centurion Ride of the Week: 8

All-time

Miles 210
Calories 8,012
Score 0

  • February 23, 2017

    5.4 Miles
    199 Calories
    0 Score
    Rides
    5.43 mi in 22:22
    Goal: 1 Completed Lap

  • February 12, 2017

    6.9 Miles
    242 Calories
    0 Score
    Rides
    6.91 mi in 28:30
    Goal: 1 Completed Lap

  • February 8, 2017

    4.5 Miles
    219 Calories
    0 Score
    Rides
    4.53 mi in 24:39
    Goal: 5 Minutes

  • January 29, 2017

    5.4 Miles
    194 Calories
    0 Score
    Rides
    5.43 mi in 23:22

  • January 12, 2017

    4.5 Miles
    228 Calories
    0 Score
    Rides
    4.53 mi in 24:33
    Goal: 1 Completed Lap

  • December 11, 2016

    7.0 Miles
    266 Calories
    0 Score
    Rides
    6.98 mi in 27:18

  • December 3, 2016

    7.0 Miles
    248 Calories
    0 Score
    Rides
    6.98 mi in 29:55

  • November 30, 2016

    6.9 Miles
    239 Calories
    0 Score
    Rides
    6.91 mi in 28:51

  • November 21, 2016

    7.0 Miles
    245 Calories
    0 Score
    Rides
    6.98 mi in 30:11

  • November 10, 2016

    6.9 Miles
    234 Calories
    0 Score
    Rides
    6.91 mi in 29:10
    Goal: 30 Minutes
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 8
Ride of the Week: 8

Moderate

City Express

24:33

4.5 Miles
11.4 MPH
131 Watts
Dragon Fire

21:20

5.0 Miles
14.1 MPH
98 Watts
Broken Spoke

22:22

5.4 Miles
14.4 MPH
124 Watts
Quicksilver

25:04

6.3 Miles
15.1 MPH
123 Watts
Farmers Bluff

33:26

6.9 Miles
12.4 MPH
81 Watts
Stump Puller

28:30

6.9 Miles
14.7 MPH
118 Watts
Apple Grinder

29:19

7.0 Miles
14.3 MPH
116 Watts
Sunday Afternoon

27:18

7.0 Miles
15.3 MPH
139 Watts

Challenging

Ravens Roost

30:04

7.2 Miles
14.4 MPH
137 Watts
Stormy Hollow

33:36

7.4 Miles
13.3 MPH
115 Watts
Wicked Workout

46:13

7.9 Miles
10.2 MPH
107 Watts
Rough Rider

34:13

8.4 Miles
14.7 MPH
118 Watts
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