Ron Johnson
Summit Fitness Center
50-59
Ron Johnson
Double Marathoner

All-time

Miles 87
Calories 3,568
Score 4,009

  • August 15, 2015

    5.4 Miles
    251 Calories
    0 Score
    Rides
    5.43 mi in 17:46

  • July 26, 2015

    5.0 Miles
    213 Calories
    0 Score
    Rides
    5.00 mi in 16:03

  • July 20, 2015

    5.4 Miles
    232 Calories
    0 Score
    Rides
    5.43 mi in 19:14

  • July 13, 2015

    6.0 Miles
    302 Calories
    0 Score
    Rides
    4,009 points
    4.53 mi in 19:54

  • July 1, 2015

    5.4 Miles
    232 Calories
    0 Score
    Rides
    5.37 mi in 20:59

  • June 29, 2015

    8.9 Miles
    362 Calories
    0 Score
    Rides
    2.03 mi in 6:15
    6.91 mi in 25:02

  • June 24, 2015

    8.4 Miles
    326 Calories
    0 Score
    Rides
    2.03 mi in 6:33
    6.33 mi in 23:16

  • June 22, 2015

    12.3 Miles
    495 Calories
    0 Score
    Rides
    5.00 mi in 17:39
    3.37 mi in 11:42
    2.93 mi in 11:41
    1.02 mi in 3:32

  • June 21, 2015

    9.3 Miles
    357 Calories
    0 Score
    Rides
    2.36 mi in 8:20
    2.36 mi in 8:30
    2.03 mi in 7:12
    1.50 mi in 5:18
    1.02 mi in 3:13

  • June 20, 2015

    8.4 Miles
    333 Calories
    0 Score
    Rides
    4.42 mi in 14:24
    4.01 mi in 14:29
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:25

1.0 Miles
17.5 MPH
149 Watts
Rolling Thunder

3:13

1.0 Miles
19.0 MPH
208 Watts
Redwood Dash

5:18

1.5 Miles
17.3 MPH
151 Watts
Campus Loop

7:12

2.0 Miles
16.9 MPH
150 Watts
Mini Mayhem

6:15

2.0 Miles
19.3 MPH
208 Watts
Evening Bliss

8:20

2.4 Miles
16.9 MPH
159 Watts
Rabbit Run

8:30

2.4 Miles
16.5 MPH
153 Watts
Lost Trail

11:22

2.9 Miles
15.5 MPH
129 Watts
Alpine Splash

11:41

2.9 Miles
15.0 MPH
163 Watts
Coastal Run

11:42

3.4 Miles
17.3 MPH
165 Watts
Bent Spoke

14:29

4.0 Miles
16.4 MPH
163 Watts
Fruitdale

14:24

4.4 Miles
18.4 MPH
174 Watts

Moderate

City Express

19:54

4.5 Miles
13.8 MPH
182 Watts
Dragon Fire

16:03

5.0 Miles
18.7 MPH
197 Watts
Billy Goat Falls

20:59

5.4 Miles
15.4 MPH
161 Watts
Broken Spoke

19:14

5.4 Miles
16.7 MPH
176 Watts
Moody Ambush

17:46

5.4 Miles
18.1 MPH
211 Watts
Quicksilver

23:16

6.3 Miles
16.4 MPH
150 Watts
Farmers Bluff

25:02

6.9 Miles
16.6 MPH
159 Watts
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