beverly grossman
Anytime Fitness - Columbus (Industrial)
50-59
beverly grossman
Double Centurion Tiki Titan

All-time

Miles 373
Calories 14,443
Score 0

  • March 19, 2016

    3.7 Miles
    148 Calories
    0 Score
    Rides
    3.70 mi in 20:25

  • March 15, 2016

    10.0 Miles
    407 Calories
    0 Score
    Rides
    10.01 mi in 53:00

  • March 13, 2016

    3.5 Miles
    141 Calories
    0 Score
    Rides
    3.45 mi in 20:07

  • March 11, 2016

    9.5 Miles
    335 Calories
    0 Score
    Rides
    9.54 mi in 46:42

  • March 10, 2016

    4.0 Miles
    163 Calories
    0 Score
    Rides
    4.00 mi in 24:14

  • January 15, 2016

    4.5 Miles
    220 Calories
    0 Score
    Rides
    4.53 mi in 33:12

  • October 31, 2015

    4.0 Miles
    132 Calories
    0 Score
    Rides
    4.00 mi in 20:10

  • October 30, 2015

    6.0 Miles
    173 Calories
    0 Score
    Rides
    6.00 mi in 25:19

  • October 27, 2015

    6.9 Miles
    240 Calories
    0 Score
    Rides
    6.91 mi in 29:59

  • October 24, 2015

    6.9 Miles
    229 Calories
    0 Score
    Rides
    6.91 mi in 32:25
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Tiki Titan
Tiki Titan

Basic

Expresso Speedway

5:20

1.0 Miles
11.3 MPH
81 Watts
Rolling Thunder

4:21

1.0 Miles
14.1 MPH
103 Watts
Redwood Dash

6:35

1.5 Miles
13.6 MPH
86 Watts
Campus Loop

9:07

2.0 Miles
13.3 MPH
87 Watts
Mini Mayhem

8:50

2.0 Miles
13.8 MPH
96 Watts
Rabbit Run

10:29

2.4 Miles
13.4 MPH
96 Watts

Moderate

City Express

28:09

4.5 Miles
9.7 MPH
106 Watts
Dragon Fire

21:52

5.0 Miles
13.7 MPH
99 Watts
Ironhorse Rush

29:54

6.0 Miles
12.0 MPH
99 Watts
Farmers Bluff

29:59

6.9 Miles
13.9 MPH
110 Watts
Stump Puller

32:25

6.9 Miles
12.8 MPH
94 Watts

Challenging

Ravens Roost

35:00

7.2 Miles
12.4 MPH
101 Watts
Stormy Hollow

38:34

7.4 Miles
11.6 MPH
93 Watts
Odyssey

39:00

7.6 Miles
11.7 MPH
100 Watts
Wicked Workout

45:03

7.9 Miles
10.5 MPH
93 Watts
Oh Mama

41:02

7.9 Miles
11.5 MPH
108 Watts
Rough Rider

38:01

8.4 Miles
13.3 MPH
101 Watts
Monkey Pass

46:42

9.5 Miles
12.3 MPH
96 Watts
Outlaw Rock

52:50

10.0 Miles
11.4 MPH
106 Watts

Extreme

Thunderball

53:53

10.7 Miles
11.9 MPH
94 Watts
Gut Buster

59:54

11.0 Miles
11.0 MPH
101 Watts
Vindicator

1:01:14

12.2 Miles
11.9 MPH
103 Watts
Grape Stomper

1:02:54

12.2 Miles
11.6 MPH
98 Watts
Pyramid Mountain

1:02:23

13.5 Miles
13.0 MPH
96 Watts
Ascension

1:39:02

18.3 Miles
11.1 MPH
101 Watts
Savage Revenge

1:47:59

20.0 Miles
11.1 MPH
97 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default