Ron Cook
40-49
Ron Cook
Double Marathoner

All-time

Miles 53
Calories 1,878
Score 88,342
  • December 1, 2015

    5.4 Miles
    171 Calories
    0 Score
    Rides
    18,931 points
  • November 3, 2015

    1.0 Miles
    35 Calories
    0 Score
    Rides
    1.00 mi in 3:29
  • September 4, 2015

    2.0 Miles
    81 Calories
    0 Score
    Rides
    1.95 mi in 8:11
  • August 11, 2015

    7.9 Miles
    336 Calories
    0 Score
    Rides
    7.87 mi in 34:20
  • July 21, 2015

    10.3 Miles
    321 Calories
    0 Score
    Rides
    29,495 points
    1.65 mi in 6:15
  • July 19, 2015

    2.0 Miles
    75 Calories
    0 Score
    Rides
    2.03 mi in 7:12
  • July 14, 2015

    3.4 Miles
    123 Calories
    0 Score
    Rides
    3.37 mi in 12:27
  • July 4, 2015

    7.8 Miles
    279 Calories
    0 Score
    Rides
    7.75 mi in 30:14
  • June 25, 2015

    8.0 Miles
    261 Calories
    0 Score
    Rides
    39,916 points
  • June 19, 2015

    5.0 Miles
    178 Calories
    0 Score
    Rides
    2.03 mi in 8:09
    2.93 mi in 13:55
Climb mountains on Expresso. Earn 50 Points!
December 2015
Can you go the distance? Ride 50 miles this month!
November 2015
Finish the summer with a Century ride.
September 2015
It's Tour Time!
July 2015
Light a torch and burn some Calories.
June 2015

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:29

1.0 Miles
16.9 MPH
149 Watts
Mini Mayhem

7:12

2.0 Miles
16.8 MPH
150 Watts
Alpine Splash

13:55

2.9 Miles
12.6 MPH
114 Watts
Coastal Run

12:27

3.4 Miles
16.2 MPH
141 Watts

Moderate

Moody Ambush

21:14

5.4 Miles
15.1 MPH
137 Watts

Challenging

Oh Mama

34:20

7.9 Miles
13.7 MPH
139 Watts