Amber Rader
YMCA - Greater Richmond - Powhatan
50-59
Amber Rader
Centurion Ride of the Week: 51

All-time

Miles 142
Calories 5,200
Score 21,880

  • December 28, 2017

    1.5 Miles
    42 Calories
    0 Score
    Rides
    1.50 mi in 6:58

  • December 23, 2017

    2.0 Miles
    60 Calories
    0 Score
    Rides
    2.03 mi in 9:33

  • December 15, 2017

    1.0 Miles
    32 Calories
    0 Score
    Rides
    1.02 mi in 6:06

  • July 6, 2017

    1.5 Miles
    42 Calories
    0 Score
    Rides
    1.50 mi in 6:32

  • January 3, 2017

    5.4 Miles
    223 Calories
    0 Score
    Rides
    5.43 mi in 26:18

  • December 20, 2016

    4.0 Miles
    141 Calories
    0 Score
    Rides
    4.01 mi in 21:17

  • December 11, 2016

    5.4 Miles
    234 Calories
    0 Score
    Rides
    5.37 mi in 27:44

  • December 2, 2016

    4.0 Miles
    141 Calories
    0 Score
    Rides
    4.01 mi in 22:13

  • September 19, 2016

    4.4 Miles
    131 Calories
    0 Score
    Rides
    4.42 mi in 19:06

  • August 12, 2016

    4.5 Miles
    224 Calories
    0 Score
    Rides
    4.53 mi in 35:02
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Titan
Burn 2,500 Calories
July 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Summer Games
Ride into history!
5 Aug 2016 - 21 Aug 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 51
Ride of the Week: 51
Summer Sprints - Forest Sprinter
Summer Sprints - Forest Sprinter

Basic

Expresso Speedway

5:10

1.0 Miles
12.1 MPH
77 Watts
Rolling Thunder

6:06

1.0 Miles
10.5 MPH
65 Watts
Redwood Dash

6:32

1.5 Miles
13.6 MPH
83 Watts
Mini Mayhem

9:33

2.0 Miles
13.1 MPH
82 Watts
Rabbit Run

10:52

2.4 Miles
13.1 MPH
106 Watts
Lost Trail

14:08

2.9 Miles
12.6 MPH
82 Watts
Coastal Run

14:30

3.4 Miles
14.0 MPH
100 Watts
Bent Spoke

20:02

4.0 Miles
12.1 MPH
106 Watts
Fruitdale

17:48

4.4 Miles
14.9 MPH
104 Watts

Moderate

City Express

35:02

4.5 Miles
8.0 MPH
83 Watts
Billy Goat Falls

27:44

5.4 Miles
11.8 MPH
116 Watts
Broken Spoke

26:18

5.4 Miles
12.5 MPH
117 Watts
Ironhorse Rush

35:05

6.0 Miles
10.3 MPH
99 Watts
Quicksilver

29:03

6.3 Miles
13.2 MPH
116 Watts
Farmers Bluff

32:33

6.9 Miles
12.9 MPH
90 Watts

Challenging

Odyssey

42:43

7.6 Miles
10.9 MPH
111 Watts
Monkey Pass

48:43

9.5 Miles
12.2 MPH
88 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default