frank perkins
YMCA - Greater Richmond - Powhatan
40-49
frank perkins
Double Centurion Top 100 King of the Mountains

All-time

Miles 358
Calories 12,237
Score 0

  • September 5, 2016

    4.4 Miles
    115 Calories
    0 Score
    Rides
    4.42 mi in 21:14

  • September 4, 2016

    4.4 Miles
    122 Calories
    0 Score
    Rides
    4.42 mi in 20:51

  • April 22, 2016

    2.9 Miles
    81 Calories
    0 Score
    Rides
    2.91 mi in 15:29

  • April 21, 2016

    3.9 Miles
    133 Calories
    0 Score
    Rides
    3.94 mi in 35:37

  • April 18, 2016

    2.4 Miles
    67 Calories
    0 Score
    Rides
    2.36 mi in 11:43

  • January 26, 2016

    4.1 Miles
    115 Calories
    0 Score
    Rides
    4.06 mi in 18:42

  • January 25, 2016

    4.1 Miles
    112 Calories
    0 Score
    Rides
    4.06 mi in 20:06

  • January 21, 2016

    4.1 Miles
    106 Calories
    0 Score
    Rides
    4.06 mi in 22:43

  • January 20, 2016

    4.4 Miles
    149 Calories
    0 Score
    Rides
    2.36 mi in 11:16
    2.03 mi in 10:25

  • January 19, 2016

    1.5 Miles
    40 Calories
    0 Score
    Rides
    1.50 mi in 6:56
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 King of the Mountains
Top 100 King of the Mountains
Summer Sprints - Forest Sprinter
Summer Sprints - Forest Sprinter
Tour d'Expresso 2015
Tour d'Expresso 2015

Basic

Expresso Speedway

3:50

1.0 Miles
15.5 MPH
135 Watts
Rolling Thunder

3:42

1.0 Miles
16.5 MPH
173 Watts
Redwood Dash

6:18

1.5 Miles
14.3 MPH
94 Watts
Campus Loop

8:54

2.0 Miles
13.7 MPH
91 Watts
Mini Mayhem

8:40

2.0 Miles
14.0 MPH
116 Watts
Evening Bliss

10:30

2.4 Miles
13.4 MPH
92 Watts
Rabbit Run

9:51

2.4 Miles
14.3 MPH
110 Watts
Lost Trail

13:25

2.9 Miles
13.0 MPH
86 Watts
Alpine Splash

15:13

2.9 Miles
11.5 MPH
120 Watts
Coastal Run

14:57

3.4 Miles
13.6 MPH
92 Watts
Bent Spoke

17:52

4.0 Miles
13.3 MPH
99 Watts
Fruitdale

18:14

4.4 Miles
14.6 MPH
95 Watts

Moderate

City Express

32:19

4.5 Miles
8.6 MPH
115 Watts
Dragon Fire

22:11

5.0 Miles
13.6 MPH
89 Watts
Broken Spoke

26:16

5.4 Miles
12.2 MPH
112 Watts
Moody Ambush

23:56

5.4 Miles
13.5 MPH
108 Watts
Ironhorse Rush

31:21

6.0 Miles
11.5 MPH
84 Watts
Quicksilver

28:01

6.3 Miles
13.6 MPH
96 Watts

Challenging

Stormy Hollow

38:32

7.4 Miles
11.6 MPH
87 Watts
Odyssey

45:19

7.6 Miles
10.1 MPH
77 Watts
Oh Mama

47:53

7.9 Miles
9.9 MPH
79 Watts
Monkey Pass

43:58

9.5 Miles
13.1 MPH
109 Watts

Extreme

Thunderball

52:18

10.7 Miles
12.3 MPH
93 Watts
Ascension

1:40:13

18.3 Miles
10.9 MPH
107 Watts
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