j. anchise

jean pierre anchise

60-69

All-time

Miles	179
Calories	7,292
Score	0

jean pierre anchise

Keep Cool - St Etienne

60-69

October 20, 2015

10.4 Miles

410 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 20:41

1

20:41

5.43

15.8

218

151

143

Dragon Fire

5.00 mi in 17:30

1

17:30

5

17.1

192

159

145
October 17, 2015

9.0 Miles

362 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 15:01

1

15:01

4.01

16.0

159

152

162

Rolling Thunder

1.02 mi in 3:27

1

3:27

1.02

17.7

40

171

156

Alpine Splash

2.93 mi in 12:09

1

12:09

2.93

14.5

129

153

154

Expresso Speedway

1.00 mi in 3:31

1

3:31

1

17.1

34

142

139
October 6, 2015

13.2 Miles

483 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 24:40

1

24:40

5.43

13.2

195

108

147

Expresso Speedway

1.00 mi in 4:12

1

4:12

1

14.3

29

95

103

Evening Bliss

2.36 mi in 8:51

1

8:51

2.36

16.0

87

140

154

Mini Mayhem

2.03 mi in 7:42

1

7:42

2.03

15.8

71

130

157

Rabbit Run

2.36 mi in 7:39

1

7:39

2.36

18.5

101

197

174
October 5, 2015

2.0 Miles

85 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:31

1

6:31

2.03

18.7

85

194

167
August 4, 2015

12.1 Miles

503 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

12.07 mi in 46:12

1.13

46:12

12.07

15.7

503

157

117
July 24, 2015

0.4 Miles

17 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

0.42 mi in 1:35

0.04

1:35

0.42

15.9

17

160

111
July 23, 2015

3.5 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:28

1

4:28

1.5

20.1

63

210

96

Mini Mayhem

2.03 mi in 8:10

1

8:10

2.03

14.9

76

132

114
July 22, 2015

5.1 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:28

1

14:28

4.42

18.3

173

175

131

Mini Mayhem

0.70 mi in 3:15

0.34

3:15

0.7

12.9

22

93

120
July 10, 2015

20.2 Miles

822 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 37:46

1

37:46

9.54

15.2

372

140

111

Thunderball

10.67 mi in 42:32

1

42:32

10.67

15.1

450

152

156
July 9, 2015

18.3 Miles

791 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:22:02

1

1:22:02

18.3

13.4

791

136

110

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Top 100 Ghost Buster

Summer Sprints - Trailblazer

Tour d'Expresso 2015

Basic

Expresso Speedway

3:31

1.0
Miles

16.8
MPH

142
Watts

Expresso Speedway

3:31

1.0 Miles
16.8 MPH
142 Watts

Rolling Thunder

3:27

1.0
Miles

17.6
MPH

171
Watts

Rolling Thunder

3:27

1.0 Miles
17.6 MPH
171 Watts

Redwood Dash

4:28

1.5
Miles

19.6
MPH

210
Watts

Redwood Dash

4:28

1.5 Miles
19.6 MPH
210 Watts

Campus Loop

6:31

2.0
Miles

18.5
MPH

194
Watts

Campus Loop

6:31

2.0 Miles
18.5 MPH
194 Watts

Mini Mayhem

7:42

2.0
Miles

15.7
MPH

130
Watts

Mini Mayhem

7:42

2.0 Miles
15.7 MPH
130 Watts

Evening Bliss

8:51

2.4
Miles

15.8
MPH

140
Watts

Evening Bliss

8:51

2.4 Miles
15.8 MPH
140 Watts

Rabbit Run

7:39

2.4
Miles

18.2
MPH

197
Watts

Rabbit Run

7:39

2.4 Miles
18.2 MPH
197 Watts

Lost Trail

10:21

2.9
Miles

16.9
MPH

164
Watts

Lost Trail

10:21

2.9 Miles
16.9 MPH
164 Watts

Alpine Splash

12:09

2.9
Miles

14.4
MPH

153
Watts

Alpine Splash

12:09

2.9 Miles
14.4 MPH
153 Watts

Coastal Run

11:43

3.4
Miles

17.2
MPH

167
Watts

Coastal Run

11:43

3.4 Miles
17.2 MPH
167 Watts

Bent Spoke

15:01

4.0
Miles

15.7
MPH

152
Watts

Bent Spoke

15:01

4.0 Miles
15.7 MPH
152 Watts

Fruitdale

14:28

4.4
Miles

18.3
MPH

175
Watts

Fruitdale

14:28

4.4 Miles
18.3 MPH
175 Watts

Moderate

City Express

21:47

4.5
Miles

12.4
MPH

159
Watts

City Express

21:47

4.5 Miles
12.4 MPH
159 Watts

Dragon Fire

17:30

5.0
Miles

17.1
MPH

159
Watts

Dragon Fire

17:30

5.0 Miles
17.1 MPH
159 Watts

Broken Spoke

20:22

5.4
Miles

15.7
MPH

160
Watts

Broken Spoke

20:22

5.4 Miles
15.7 MPH
160 Watts

Moody Ambush

20:41

5.4
Miles

15.5
MPH

151
Watts

Moody Ambush

20:41

5.4 Miles
15.5 MPH
151 Watts

Ironhorse Rush

23:23

6.0
Miles

15.3
MPH

153
Watts

Ironhorse Rush

23:23

6.0 Miles
15.3 MPH
153 Watts

Quicksilver

24:15

6.3
Miles

15.6
MPH

135
Watts

Quicksilver

24:15

6.3 Miles
15.6 MPH
135 Watts

Farmers Bluff

26:59

6.9
Miles

15.4
MPH

134
Watts

Farmers Bluff

26:59

6.9 Miles
15.4 MPH
134 Watts

Challenging

Stormy Hollow

29:26

7.4
Miles

15.1
MPH

157
Watts

Stormy Hollow

29:26

7.4 Miles
15.1 MPH
157 Watts

Odyssey

30:59

7.6
Miles

14.7
MPH

158
Watts

Odyssey

30:59

7.6 Miles
14.7 MPH
158 Watts

Oh Mama

34:59

7.9
Miles

13.4
MPH

146
Watts

Oh Mama

34:59

7.9 Miles
13.4 MPH
146 Watts

Monkey Pass

37:46

9.5
Miles

15.1
MPH

140
Watts

Monkey Pass

37:46

9.5 Miles
15.1 MPH
140 Watts

Extreme

Thunderball

40:41

10.7
Miles

15.8
MPH

161
Watts

Thunderball

40:41

10.7 Miles
15.8 MPH
161 Watts

Ascension

1:22:02

18.3
Miles

13.3
MPH

136
Watts

Ascension

1:22:02

18.3 Miles
13.3 MPH
136 Watts

All-time

October 20, 2015

10.4 Miles

410 Calories

0 Score

October 17, 2015

9.0 Miles

362 Calories

0 Score

October 6, 2015

13.2 Miles

483 Calories

0 Score

October 5, 2015

2.0 Miles

85 Calories

0 Score

August 4, 2015

12.1 Miles

503 Calories

0 Score

July 24, 2015

0.4 Miles

17 Calories

0 Score

July 23, 2015

3.5 Miles

138 Calories

0 Score

July 22, 2015

5.1 Miles

195 Calories

0 Score

July 10, 2015

20.2 Miles

822 Calories

0 Score

July 9, 2015

18.3 Miles

791 Calories

0 Score

Road

Challenges

Basic

3:31

3:27

4:28

6:31

7:42

8:51

7:39

10:21

12:09

11:43

15:01

14:28

Moderate

21:47

17:30

20:22

20:41

23:23

24:15

26:59

Challenging

29:26

30:59

34:59

37:46

Extreme

40:41

1:22:02

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Top 100 Ghost Buster

Summer Sprints - Trailblazer

Tour d'Expresso 2015