Frances Monroe
YMCA - Central New York - Northwest
Under 20
Frances Monroe
Centurion Ride of the Week: 8

All-time

Miles 168
Calories 5,260
Score 314,362

  • February 20, 2019

    2.0 Miles
    54 Calories
    0 Score
    Rides
    2.00 mi in 11:00

  • February 17, 2019

    4.0 Miles
    101 Calories
    0 Score
    Rides
    2.00 mi in 11:40
    1.00 mi in 6:26
    1.00 mi in 6:01

  • December 28, 2018

    1.8 Miles
    60 Calories
    0 Score
    Rides
    1.75 mi in 9:28

  • November 11, 2018

    9.0 Miles
    230 Calories
    0 Score
    Rides
    9.00 mi in 50:18

  • August 26, 2018

    0.3 Miles
    12 Calories
    0 Score
    Rides
    0.34 mi in 1:17

  • July 14, 2018

    0.5 Miles
    15 Calories
    0 Score
    Rides
    0.48 mi in 2:59

  • February 28, 2018

    5.0 Miles
    134 Calories
    0 Score
    Rides
    2.00 mi in 9:52
    1.02 mi in 4:51
    2.00 mi in 9:44

  • February 27, 2018

    5.0 Miles
    153 Calories
    0 Score
    Rides
    4.01 mi in 22:46
    1.00 mi in 4:47

  • February 24, 2018

    10.0 Miles
    267 Calories
    0 Score
    Rides
    1.00 mi in 5:57
    5.00 mi in 26:23
    3.00 mi in 17:39
    1.00 mi in 6:10

  • February 19, 2018

    1.8 Miles
    62 Calories
    0 Score
    Rides
    1.75 mi in 10:29
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Holiday Hustle Expresso Challenge
Tis' the season to ride with Expresso
December 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 8
Ride of the Week: 8
Ghost Buster
Ghost Buster
Ride of the Week: 29
Ride of the Week: 29
Ride of the Week: 19
Ride of the Week: 19
Ride of the Week: 13
Ride of the Week: 13

Basic

Expresso Speedway

3:46

1.0 Miles
15.9 MPH
128 Watts
Rolling Thunder

4:39

1.0 Miles
13.2 MPH
97 Watts
Redwood Dash

7:22

1.5 Miles
12.4 MPH
72 Watts
Titan Time

9:28

1.8 Miles
11.0 MPH
82 Watts
Campus Loop

10:31

2.0 Miles
11.6 MPH
66 Watts
Mini Mayhem

9:37

2.0 Miles
12.7 MPH
88 Watts
Evening Bliss

13:03

2.4 Miles
10.9 MPH
65 Watts
Rabbit Run

12:23

2.4 Miles
11.4 MPH
72 Watts
Lost Trail

18:52

2.9 Miles
9.6 MPH
51 Watts
Alpine Splash

26:08

2.9 Miles
7.0 MPH
56 Watts
Coastal Run

18:40

3.4 Miles
10.8 MPH
111 Watts
Bent Spoke

22:46

4.0 Miles
10.5 MPH
69 Watts
Fruitdale

24:08

4.4 Miles
11.1 MPH
61 Watts

Moderate

Dragon Fire

26:23

5.0 Miles
11.4 MPH
66 Watts
Stump Puller

43:08

6.9 Miles
9.7 MPH
58 Watts

Challenging

Track Fever

50:18

9.0 Miles
10.7 MPH
53 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default