Keith Blank
Hempfield Recreation Commission
50-59
Keith Blank
Centurion

All-time

Miles 113
Calories 4,480
Score 0

  • March 5, 2018

    1.0 Miles
    37 Calories
    0 Score
    Rides
    1.00 mi in 3:26
    Goal: 1 Completed Lap

  • February 14, 2018

    2.4 Miles
    96 Calories
    0 Score
    Rides
    2.36 mi in 8:08
    Goal: 1 Completed Lap

  • February 12, 2018

    2.6 Miles
    106 Calories
    0 Score
    Rides
    2.36 mi in 8:11
    Goal: 1 Completed Lap
    0.29 mi in 1:10
    Goal: 1 Completed Lap

  • January 31, 2018

    1.8 Miles
    72 Calories
    0 Score
    Rides
    1.75 mi in 6:52
    Goal: 1 Completed Lap

  • January 26, 2018

    1.5 Miles
    59 Calories
    0 Score
    Rides
    0.45 mi in 2:07
    Goal: 1 Completed Lap
    1.00 mi in 2:46
    Goal: 1 Completed Lap

  • January 15, 2018

    2.0 Miles
    74 Calories
    0 Score
    Rides
    1.00 mi in 4:33
    Goal: 1 Completed Lap
    1.00 mi in 2:48
    Goal: 1 Completed Lap

  • January 10, 2018

    2.0 Miles
    74 Calories
    0 Score
    Rides
    1.02 mi in 4:45
    1.00 mi in 2:53
    Goal: 1 Completed Lap

  • January 8, 2018

    2.0 Miles
    79 Calories
    0 Score
    Rides
    1.00 mi in 3:01
    1.00 mi in 3:31

  • December 13, 2017

    2.0 Miles
    79 Calories
    0 Score
    Rides
    1.00 mi in 2:49
    Goal: 1 Completed Lap
    1.00 mi in 3:44

  • December 11, 2017

    2.0 Miles
    74 Calories
    0 Score
    Rides
    1.00 mi in 3:58
    1.00 mi in 2:51
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:46

1.0 Miles
21.4 MPH
265 Watts
Rolling Thunder

4:45

1.0 Miles
12.9 MPH
83 Watts
Titan Time

6:52

1.8 Miles
14.9 MPH
153 Watts
Campus Loop

6:43

2.0 Miles
18.0 MPH
182 Watts
Evening Bliss

8:08

2.4 Miles
17.2 MPH
172 Watts
Rabbit Run

8:32

2.4 Miles
16.5 MPH
154 Watts
Lost Trail

9:50

2.9 Miles
17.8 MPH
186 Watts
Alpine Splash

12:47

2.9 Miles
13.7 MPH
146 Watts
Coastal Run

11:55

3.4 Miles
17.0 MPH
164 Watts
Bent Spoke

15:00

4.0 Miles
15.8 MPH
164 Watts
Fruitdale

14:19

4.4 Miles
18.5 MPH
186 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default