Ash Bash
YMCA - Delaware - Western
20-29
Ash Bash
Marathoner

All-time

Miles 49
Calories 1,831
Score 0

  • September 23, 2017

    1.0 Miles
    28 Calories
    0 Score
    Rides
    1.00 mi in 4:27

  • January 14, 2016

    1.8 Miles
    96 Calories
    0 Score
    Rides
    1.52 mi in 13:01
    0.25 mi in 1:05

  • January 13, 2016

    4.0 Miles
    140 Calories
    0 Score
    Rides
    4.01 mi in 17:09

  • January 8, 2016

    2.9 Miles
    115 Calories
    0 Score
    Rides
    2.93 mi in 14:29

  • January 7, 2016

    3.0 Miles
    96 Calories
    0 Score
    Rides
    1.00 mi in 3:49
    2.03 mi in 8:53

  • December 22, 2015

    2.9 Miles
    92 Calories
    0 Score
    Rides
    2.91 mi in 13:42

  • October 7, 2015

    3.4 Miles
    136 Calories
    0 Score
    Rides
    3.37 mi in 15:09

  • October 2, 2015

    0.3 Miles
    12 Calories
    0 Score
    Rides
    0.34 mi in 1:49

  • October 1, 2015

    2.8 Miles
    107 Calories
    0 Score
    Rides
    1.68 mi in 9:01
    1.16 mi in 8:22

  • August 25, 2015

    4.4 Miles
    177 Calories
    0 Score
    Rides
    2.36 mi in 10:57
    2.03 mi in 9:21
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015

Road

Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:49

1.0 Miles
15.5 MPH
121 Watts
Rolling Thunder

4:26

1.0 Miles
13.9 MPH
99 Watts
Redwood Dash

5:40

1.5 Miles
16.1 MPH
130 Watts
Campus Loop

9:20

2.0 Miles
13.0 MPH
83 Watts
Mini Mayhem

8:53

2.0 Miles
13.6 MPH
95 Watts
Evening Bliss

9:53

2.4 Miles
14.2 MPH
111 Watts
Rabbit Run

11:42

2.4 Miles
12.0 MPH
78 Watts
Lost Trail

13:42

2.9 Miles
12.8 MPH
88 Watts
Alpine Splash

14:29

2.9 Miles
12.1 MPH
109 Watts
Coastal Run

15:09

3.4 Miles
13.4 MPH
126 Watts
Bent Spoke

17:09

4.0 Miles
13.8 MPH
112 Watts
Fruitdale

18:44

4.4 Miles
14.1 MPH
133 Watts
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