Milou Dubois
Energie Cardio - Chateauguay
40-49
Milou Dubois
Double Centurion

All-time

Miles 220
Calories 7,394
Score 79,290

  • September 7, 2015

    7.8 Miles
    260 Calories
    0 Score
    Rides
    2.03 mi in 7:57
    1.50 mi in 5:50
    1.02 mi in 4:02
    1.00 mi in 3:50
    2.30 mi in 9:34

  • August 31, 2015

    4.4 Miles
    149 Calories
    0 Score
    Rides
    4.42 mi in 16:53

  • August 30, 2015

    2.9 Miles
    121 Calories
    0 Score
    Rides
    2.93 mi in 12:46

  • August 24, 2015

    4.4 Miles
    150 Calories
    0 Score
    Rides
    4.42 mi in 16:44

  • August 21, 2015

    8.7 Miles
    299 Calories
    0 Score
    Rides
    4.97 mi in 18:29
    79,290 points

  • August 20, 2015

    8.8 Miles
    302 Calories
    0 Score
    Rides
    8.84 mi in 33:26

  • August 10, 2015

    10.1 Miles
    346 Calories
    0 Score
    Rides
    10.15 mi in 39:48

  • August 9, 2015

    10.1 Miles
    356 Calories
    0 Score
    Rides
    10.15 mi in 38:12

  • August 6, 2015

    8.4 Miles
    310 Calories
    0 Score
    Rides
    8.38 mi in 32:50

  • August 3, 2015

    10.1 Miles
    342 Calories
    0 Score
    Rides
    10.15 mi in 39:59
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:46

1.0 Miles
15.8 MPH
118 Watts
Rolling Thunder

4:02

1.0 Miles
15.1 MPH
120 Watts
Redwood Dash

5:50

1.5 Miles
15.2 MPH
113 Watts
Campus Loop

7:35

2.0 Miles
16.0 MPH
134 Watts
Mini Mayhem

7:17

2.0 Miles
16.6 MPH
147 Watts
Evening Bliss

9:36

2.4 Miles
14.6 MPH
116 Watts
Rabbit Run

10:28

2.4 Miles
13.3 MPH
95 Watts
Lost Trail

11:57

2.9 Miles
14.6 MPH
116 Watts
Alpine Splash

12:46

2.9 Miles
13.7 MPH
134 Watts
Coastal Run

13:12

3.4 Miles
15.3 MPH
127 Watts
Fruitdale

16:16

4.4 Miles
16.3 MPH
135 Watts

Moderate

Dragon Fire

20:12

5.0 Miles
14.8 MPH
116 Watts
Quicksilver

26:06

6.3 Miles
14.6 MPH
117 Watts

Challenging

Rough Rider

32:50

8.4 Miles
15.3 MPH
133 Watts
Falcon Flight

35:44

8.4 Miles
14.0 MPH
109 Watts
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