John Duncan
YMCA - Regina - Downtown
70-79
John Duncan
Centurion Tour d'Expresso 2015

All-time

Miles 157
Calories 5,236
Score 6,944

  • July 10, 2016

    5.0 Miles
    133 Calories
    0 Score
    Rides
    5.00 mi in 40:44

  • July 8, 2016

    2.4 Miles
    83 Calories
    0 Score
    Rides
    2.36 mi in 25:18

  • July 6, 2016

    4.4 Miles
    103 Calories
    0 Score
    Rides
    4.42 mi in 32:07

  • July 2, 2016

    4.4 Miles
    108 Calories
    0 Score
    Rides
    4.42 mi in 33:58

  • June 29, 2016

    2.9 Miles
    117 Calories
    0 Score
    Rides
    2.93 mi in 32:19

  • July 18, 2015

    18.3 Miles
    746 Calories
    0 Score
    Rides
    18.30 mi in 3:16:27

  • July 17, 2015

    13.9 Miles
    467 Calories
    0 Score
    Rides
    7.60 mi in 1:13:03
    6.33 mi in 41:28

  • July 15, 2015

    10.7 Miles
    350 Calories
    0 Score
    Rides
    10.67 mi in 1:27:12

  • July 14, 2015

    7.9 Miles
    321 Calories
    0 Score
    Rides
    7.87 mi in 1:21:24

  • July 13, 2015

    7.4 Miles
    258 Calories
    0 Score
    Rides
    7.44 mi in 1:09:16
Dragon Fire
Stage 1
2 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Tour d'Expresso 2015
Tour d'Expresso 2015

Basic

Expresso Speedway

6:00

1.0 Miles
10.0 MPH
43 Watts
Rolling Thunder

5:17

1.0 Miles
11.6 MPH
69 Watts
Redwood Dash

12:40

1.5 Miles
7.7 MPH
27 Watts
Campus Loop

11:52

2.0 Miles
10.2 MPH
53 Watts
Mini Mayhem

12:15

2.0 Miles
9.9 MPH
47 Watts
Evening Bliss

16:56

2.4 Miles
8.3 MPH
42 Watts
Rabbit Run

15:01

2.4 Miles
9.4 MPH
48 Watts
Lost Trail

20:41

2.9 Miles
8.5 MPH
41 Watts
Alpine Splash

28:37

2.9 Miles
6.2 MPH
42 Watts
Coastal Run

22:11

3.4 Miles
9.1 MPH
44 Watts
Bent Spoke

36:22

4.0 Miles
6.5 MPH
40 Watts
Fruitdale

25:48

4.4 Miles
10.3 MPH
49 Watts

Moderate

City Express

47:09

4.5 Miles
5.7 MPH
54 Watts
Dragon Fire

31:33

5.0 Miles
9.5 MPH
47 Watts
Broken Spoke

45:45

5.4 Miles
7.0 MPH
40 Watts
Ironhorse Rush

55:05

6.0 Miles
6.5 MPH
38 Watts
Quicksilver

41:28

6.3 Miles
9.1 MPH
48 Watts
Apple Grinder

1:00:13

7.0 Miles
7.0 MPH
39 Watts

Challenging

Stormy Hollow

1:09:16

7.4 Miles
6.4 MPH
38 Watts
Odyssey

1:13:03

7.6 Miles
6.3 MPH
42 Watts
Oh Mama

1:21:24

7.9 Miles
5.8 MPH
42 Watts
Monkey Pass

1:17:38

9.5 Miles
7.4 MPH
39 Watts

Extreme

Thunderball

1:27:12

10.7 Miles
7.4 MPH
43 Watts
Ascension

3:16:27

18.3 Miles
5.6 MPH
39 Watts
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