D. Steinbichler

Diane Steinbichler

50-59

All-time

Miles	152
Calories	5,113
Score	0

Diane Steinbichler

Cascade Athletic Clubs

50-59

October 9, 2015

3.0 Miles

105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:38

1

3:38

1.02

16.8

39

154

128

Mini Mayhem

2.03 mi in 8:07

1

8:07

2.03

15.0

66

113

112
September 11, 2015

2.0 Miles

68 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:45

1

7:45

2.03

15.7

68

124

144
August 19, 2015

7.3 Miles

260 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:19

1

4:19

1.02

14.2

33

103

163

Quicksilver

6.33 mi in 25:19

1

25:19

6.33

15.0

227

126

166
August 14, 2015

14.5 Miles

518 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:58

1

4:58

1.02

12.3

30

76

149

Temple Ridge

13.50 mi in 56:20

1

56:20

13.5

14.4

488

120

134
August 3, 2015

14.5 Miles

465 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:56

1

5:56

1.5

15.2

46

105

120

Fruitdale

13.04 mi in 51:21

2.95

51:21

13.04

15.2

419

112

127
July 31, 2015

13.3 Miles

413 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.26 mi in 53:36

3

53:36

13.26

14.8

413

105

125
July 29, 2015

11.2 Miles

393 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.25 mi in 5:46

0.83

5:46

1.25

13.0

34

75

134

Bent Spoke

4.01 mi in 16:47

1

16:47

4.01

14.3

149

124

146

Rolling Thunder

3.06 mi in 11:22

3

11:22

3.06

16.2

113

141

143

Lost Trail

2.91 mi in 12:32

1

12:32

2.91

13.9

97

106

121
July 24, 2015

11.6 Miles

409 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

0.52 mi in 2:26

0.35

2:26

0.52

12.8

14

74

125

Bent Spoke

4.01 mi in 16:48

1

16:48

4.01

14.3

149

124

139

Rolling Thunder

1.02 mi in 3:54

1

3:54

1.02

15.7

36

130

142

Mini Mayhem

6.09 mi in 22:51

3

22:51

6.09

16.0

211

130

134
July 20, 2015

13.2 Miles

443 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 8:23

2

8:23

2.04

14.6

68

113

139

Campus Loop

2.03 mi in 7:48

1

7:48

2.03

15.6

69

124

138

Evening Bliss

4.72 mi in 18:59

2

18:59

4.72

14.9

162

119

134

Coastal Run

3.37 mi in 13:43

1

13:43

3.37

14.7

115

116

124

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

29

99

106
July 17, 2015

8.3 Miles

279 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:58

1

5:58

1.5

15.1

45

104

137

Fruitdale

4.42 mi in 16:11

1

16:11

4.42

16.4

152

133

145

Evening Bliss

2.36 mi in 9:25

1

9:25

2.36

15.0

82

121

130

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:02

1.0
Miles

14.5
MPH

99
Watts

Expresso Speedway

4:02

1.0 Miles
14.5 MPH
99 Watts

Rolling Thunder

3:38

1.0
Miles

16.7
MPH

154
Watts

Rolling Thunder

3:38

1.0 Miles
16.7 MPH
154 Watts

Redwood Dash

5:56

1.5
Miles

14.8
MPH

105
Watts

Redwood Dash

5:56

1.5 Miles
14.8 MPH
105 Watts

Campus Loop

7:48

2.0
Miles

15.5
MPH

124
Watts

Campus Loop

7:48

2.0 Miles
15.5 MPH
124 Watts

Mini Mayhem

7:26

2.0
Miles

16.2
MPH

137
Watts

Mini Mayhem

7:26

2.0 Miles
16.2 MPH
137 Watts

Evening Bliss

9:23

2.4
Miles

14.9
MPH

122
Watts

Evening Bliss

9:23

2.4 Miles
14.9 MPH
122 Watts

Lost Trail

12:32

2.9
Miles

13.9
MPH

106
Watts

Lost Trail

12:32

2.9 Miles
13.9 MPH
106 Watts

Coastal Run

13:43

3.4
Miles

14.7
MPH

116
Watts

Coastal Run

13:43

3.4 Miles
14.7 MPH
116 Watts

Bent Spoke

16:47

4.0
Miles

14.1
MPH

124
Watts

Bent Spoke

16:47

4.0 Miles
14.1 MPH
124 Watts

Fruitdale

16:11

4.4
Miles

16.3
MPH

133
Watts

Fruitdale

16:11

4.4 Miles
16.3 MPH
133 Watts

Moderate

Quicksilver

25:19

6.3
Miles

15.0
MPH

126
Watts

Quicksilver

25:19

6.3 Miles
15.0 MPH
126 Watts

Extreme

Temple Ridge

56:20

13.5
Miles

14.4
MPH

120
Watts

Temple Ridge

56:20

13.5 Miles
14.4 MPH
120 Watts

All-time

October 9, 2015

3.0 Miles

105 Calories

0 Score

September 11, 2015

2.0 Miles

68 Calories

0 Score

August 19, 2015

7.3 Miles

260 Calories

0 Score

August 14, 2015

14.5 Miles

518 Calories

0 Score

August 3, 2015

14.5 Miles

465 Calories

0 Score

July 31, 2015

13.3 Miles

413 Calories

0 Score

July 29, 2015

11.2 Miles

393 Calories

0 Score

July 24, 2015

11.6 Miles

409 Calories

0 Score

July 20, 2015

13.2 Miles

443 Calories

0 Score

July 17, 2015

8.3 Miles

279 Calories

0 Score

Road

Basic

4:02

3:38

5:56

7:48

7:26

9:23

12:32

13:43

16:47

16:11

Moderate

25:19

Extreme

56:20

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain