Sylvia Robinson
The Gap Health & Racquet Club
50-59
Sylvia Robinson
Centurion Tour d'Expresso 2015

All-time

Miles 123
Calories 5,442
Score 0

  • July 31, 2015

    91.1 Miles
    4,147 Calories
    0 Score
    Rides
    18.30 mi in 1:04:15
    7.87 mi in 33:04
    9.54 mi in 31:56
    10.67 mi in 42:19
    7.60 mi in 24:23
    6.01 mi in 18:23
    4.53 mi in 22:45
    7.44 mi in 30:02
    6.33 mi in 29:40
    5.00 mi in 17:52
    5.43 mi in 26:07
    2.36 mi in 8:40

  • July 30, 2015

    8.8 Miles
    375 Calories
    0 Score
    Rides
    2.91 mi in 10:59
    2.93 mi in 12:55
    2.91 mi in 11:54

  • July 16, 2015

    4.1 Miles
    166 Calories
    0 Score
    Rides
    2.03 mi in 7:12
    2.03 mi in 6:58

  • July 13, 2015

    2.5 Miles
    103 Calories
    0 Score
    Rides
    1.50 mi in 4:57
    1.00 mi in 3:33

  • July 10, 2015

    5.7 Miles
    177 Calories
    0 Score
    Rides
    3.37 mi in 14:33
    1.02 mi in 4:36
    1.32 mi in 6:53

  • July 7, 2015

    8.4 Miles
    332 Calories
    0 Score
    Rides
    4.01 mi in 18:23
    4.42 mi in 17:48

  • July 2, 2015

    2.4 Miles
    80 Calories
    0 Score
    Rides
    2.36 mi in 10:53
Tour d'Expresso 2015
It's Tour Time!
July 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Tour d'Expresso 2015
Tour d'Expresso 2015

Basic

Expresso Speedway

3:33

1.0 Miles
16.9 MPH
157 Watts
Rolling Thunder

4:36

1.0 Miles
13.4 MPH
86 Watts
Redwood Dash

4:57

1.5 Miles
18.4 MPH
192 Watts
Campus Loop

7:12

2.0 Miles
17.0 MPH
168 Watts
Mini Mayhem

6:58

2.0 Miles
17.5 MPH
177 Watts
Evening Bliss

8:40

2.4 Miles
16.3 MPH
162 Watts
Rabbit Run

10:53

2.4 Miles
13.0 MPH
99 Watts
Lost Trail

10:59

2.9 Miles
16.0 MPH
158 Watts
Alpine Splash

12:55

2.9 Miles
13.7 MPH
160 Watts
Coastal Run

14:33

3.4 Miles
14.0 MPH
101 Watts
Bent Spoke

18:23

4.0 Miles
13.1 MPH
128 Watts
Fruitdale

17:48

4.4 Miles
15.1 MPH
129 Watts

Moderate

City Express

22:45

4.5 Miles
12.1 MPH
143 Watts
Dragon Fire

17:52

5.0 Miles
16.8 MPH
166 Watts
Broken Spoke

26:07

5.4 Miles
12.3 MPH
91 Watts
Ironhorse Rush

18:23

6.0 Miles
19.5 MPH
268 Watts
Quicksilver

29:40

6.3 Miles
12.9 MPH
85 Watts

Challenging

Stormy Hollow

30:02

7.4 Miles
14.9 MPH
165 Watts
Odyssey

24:23

7.6 Miles
18.7 MPH
262 Watts
Oh Mama

33:04

7.9 Miles
14.3 MPH
152 Watts
Monkey Pass

31:56

9.5 Miles
18.0 MPH
213 Watts

Extreme

Thunderball

42:19

10.7 Miles
15.2 MPH
141 Watts
Ascension

1:04:15

18.3 Miles
17.0 MPH
218 Watts
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