Allen Morris
YMCA - Greater Richmond - 10th Street
40-49
Allen Morris
Millennium

All-time

Miles 1,440
Calories 70,817
Score 37,363

  • April 21, 2014

    10.0 Miles
    530 Calories
    0 Score
    Rides
    10.01 mi in 35:17

  • April 10, 2014

    12.2 Miles
    572 Calories
    0 Score
    Rides
    12.18 mi in 43:05

  • March 28, 2014

    18.3 Miles
    936 Calories
    0 Score
    Rides
    18.30 mi in 1:07:06

  • March 5, 2014

    7.6 Miles
    393 Calories
    0 Score
    Rides
    7.60 mi in 26:52

  • January 31, 2014

    11.3 Miles
    592 Calories
    0 Score
    Rides
    11.30 mi in 37:48

  • January 23, 2014

    10.0 Miles
    514 Calories
    0 Score
    Rides
    10.01 mi in 36:26

  • January 6, 2014

    12.5 Miles
    588 Calories
    0 Score
    Rides
    12.51 mi in 44:25

  • December 23, 2013

    13.5 Miles
    576 Calories
    0 Score
    Rides
    13.51 mi in 45:06

  • December 16, 2013

    10.7 Miles
    495 Calories
    0 Score
    Rides
    10.67 mi in 36:24

  • December 5, 2013

    9.5 Miles
    399 Calories
    0 Score
    Rides
    9.54 mi in 33:17
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:56

1.0 Miles
20.1 MPH
234 Watts
Rolling Thunder

3:04

1.0 Miles
19.8 MPH
238 Watts
Redwood Dash

4:56

1.5 Miles
18.0 MPH
179 Watts
Campus Loop

6:12

2.0 Miles
19.5 MPH
226 Watts
Mini Mayhem

7:38

2.0 Miles
16.0 MPH
128 Watts
Evening Bliss

7:23

2.4 Miles
18.9 MPH
216 Watts
Rabbit Run

8:26

2.4 Miles
16.7 MPH
163 Watts
Lost Trail

9:07

2.9 Miles
19.1 MPH
237 Watts
Alpine Splash

9:56

2.9 Miles
17.6 MPH
225 Watts
Coastal Run

10:40

3.4 Miles
18.9 MPH
196 Watts
Bent Spoke

13:06

4.0 Miles
18.2 MPH
240 Watts
Fruitdale

14:00

4.4 Miles
18.9 MPH
202 Watts

Moderate

City Express

16:54

4.5 Miles
16.3 MPH
220 Watts
Dragon Fire

16:29

5.0 Miles
18.1 MPH
196 Watts
Billy Goat Falls

18:13

5.4 Miles
17.5 MPH
213 Watts
Broken Spoke

17:25

5.4 Miles
18.4 MPH
234 Watts
Moody Ambush

17:53

5.4 Miles
18.0 MPH
220 Watts
Ironhorse Rush

24:34

6.0 Miles
14.6 MPH
198 Watts
Quicksilver

20:08

6.3 Miles
18.9 MPH
230 Watts
Farmers Bluff

22:50

6.9 Miles
18.1 MPH
204 Watts
Stump Puller

22:09

6.9 Miles
18.8 MPH
222 Watts
Apple Grinder

22:50

7.0 Miles
18.3 MPH
220 Watts

Challenging

Ravens Roost

25:56

7.2 Miles
16.7 MPH
197 Watts
Stormy Hollow

24:29

7.4 Miles
18.1 MPH
224 Watts
Odyssey

26:52

7.6 Miles
17.0 MPH
219 Watts
Wicked Workout

27:26

7.9 Miles
17.2 MPH
205 Watts
Oh Mama

26:04

7.9 Miles
18.1 MPH
259 Watts
Rough Rider

26:09

8.4 Miles
19.3 MPH
272 Watts
Falcon Flight

27:08

8.4 Miles
18.6 MPH
205 Watts
Monkey Pass

30:09

9.5 Miles
19.0 MPH
235 Watts
Outlaw Rock

32:55

10.0 Miles
18.2 MPH
290 Watts
Camel Country

34:28

10.0 Miles
17.5 MPH
226 Watts
Drifters Peak

33:28

10.1 Miles
18.1 MPH
245 Watts

Extreme

Thunderball

34:01

10.7 Miles
18.8 MPH
227 Watts
Gut Buster

36:33

11.0 Miles
17.9 MPH
239 Watts
Lost Valley

39:39

11.5 Miles
17.3 MPH
226 Watts
Vindicator

39:36

12.2 Miles
18.4 MPH
266 Watts
Grape Stomper

40:40

12.2 Miles
18.0 MPH
237 Watts
Pyramid Mountain

41:28

13.5 Miles
19.5 MPH
269 Watts
Temple Ridge

41:45

13.5 Miles
19.4 MPH
287 Watts
Ascension

1:02:39

18.3 Miles
17.4 MPH
213 Watts
Savage Revenge

1:08:30

20.0 Miles
17.5 MPH
214 Watts
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