n. heussi

nicole heussi

20-29

All-time

Miles	127
Calories	5,242
Score	0

nicole heussi

Splashdown Swim, Sport & Leisure

20-29

July 17, 2015

10.4 Miles

420 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:54

1

11:54

2.91

14.7

106

125

123

Stormy Hollow

7.44 mi in 34:56

1

34:56

7.44

12.8

314

126

125
July 16, 2015

4.5 Miles

247 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 25:57

1

25:57

4.53

10.5

247

135

124
July 15, 2015

15.1 Miles

581 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 44:24

1

44:24

10.67

14.4

430

137

154

Fruitdale

4.42 mi in 16:46

1

16:46

4.42

15.8

151

127

125
July 14, 2015

9.4 Miles

391 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:10

1

17:10

4.01

14.0

161

133

137

Broken Spoke

5.43 mi in 22:15

1

22:15

5.43

14.6

230

148

145
July 12, 2015

18.3 Miles

819 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:23:15

1

1:23:15

18.3

13.2

819

140

135
July 11, 2015

2.9 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:22

1

14:22

2.93

12.2

125

121

129
July 10, 2015

30.0 Miles

1,216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

2.45 mi in 9:47

0.39

9:47

2.45

15.0

101

149

135

Dragon Fire

5.00 mi in 19:47

1

19:47

5

15.2

186

133

135

Monkey Pass

9.54 mi in 39:35

1

39:35

9.54

14.5

383

137

117

Odyssey

7.60 mi in 34:01

1

34:01

7.6

13.4

336

140

123

Moody Ambush

5.43 mi in 24:09

1

24:09

5.43

13.5

211

122

122
July 6, 2015

14.7 Miles

552 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 25:37

1

25:37

6.33

14.8

237

130

119

Dragon Fire

5.00 mi in 19:25

1

19:25

5

15.5

184

134

126

Coastal Run

3.37 mi in 12:49

1

12:49

3.37

15.8

131

146

145
July 5, 2015

7.9 Miles

374 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 38:20

1

38:20

7.87

12.3

374

139

112
July 4, 2015

13.4 Miles

487 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:07

1

7:07

1.5

12.6

48

89

0

Evening Bliss

2.36 mi in 10:05

1

10:05

2.36

14.0

83

113

133

Campus Loop

2.03 mi in 8:57

1

8:57

2.03

13.6

65

99

137

Redwood Dash

1.50 mi in 6:26

1

6:26

1.5

14.0

47

98

133

Ironhorse Rush

6.01 mi in 26:33

1

26:33

6.01

13.6

244

129

124

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Tour d'Expresso 2015

Basic

Rolling Thunder

4:04

1.0
Miles

15.2
MPH

127
Watts

Rolling Thunder

4:04

1.0 Miles
15.2 MPH
127 Watts

Redwood Dash

6:26

1.5
Miles

14.3
MPH

98
Watts

Redwood Dash

6:26

1.5 Miles
14.3 MPH
98 Watts

Campus Loop

8:57

2.0
Miles

14.0
MPH

99
Watts

Campus Loop

8:57

2.0 Miles
14.0 MPH
99 Watts

Mini Mayhem

7:43

2.0
Miles

15.9
MPH

133
Watts

Mini Mayhem

7:43

2.0 Miles
15.9 MPH
133 Watts

Evening Bliss

10:05

2.4
Miles

14.2
MPH

113
Watts

Evening Bliss

10:05

2.4 Miles
14.2 MPH
113 Watts

Rabbit Run

9:12

2.4
Miles

15.4
MPH

137
Watts

Rabbit Run

9:12

2.4 Miles
15.4 MPH
137 Watts

Lost Trail

11:54

2.9
Miles

14.8
MPH

125
Watts

Lost Trail

11:54

2.9 Miles
14.8 MPH
125 Watts

Alpine Splash

14:22

2.9
Miles

12.3
MPH

121
Watts

Alpine Splash

14:22

2.9 Miles
12.3 MPH
121 Watts

Coastal Run

12:49

3.4
Miles

15.8
MPH

146
Watts

Coastal Run

12:49

3.4 Miles
15.8 MPH
146 Watts

Bent Spoke

17:10

4.0
Miles

13.9
MPH

133
Watts

Bent Spoke

17:10

4.0 Miles
13.9 MPH
133 Watts

Fruitdale

16:46

4.4
Miles

15.9
MPH

127
Watts

Fruitdale

16:46

4.4 Miles
15.9 MPH
127 Watts

Moderate

City Express

25:57

4.5
Miles

10.5
MPH

135
Watts

City Express

25:57

4.5 Miles
10.5 MPH
135 Watts

Dragon Fire

19:25

5.0
Miles

15.5
MPH

134
Watts

Dragon Fire

19:25

5.0 Miles
15.5 MPH
134 Watts

Broken Spoke

22:15

5.4
Miles

14.4
MPH

148
Watts

Broken Spoke

22:15

5.4 Miles
14.4 MPH
148 Watts

Moody Ambush

24:09

5.4
Miles

13.5
MPH

122
Watts

Moody Ambush

24:09

5.4 Miles
13.5 MPH
122 Watts

Ironhorse Rush

26:33

6.0
Miles

13.6
MPH

129
Watts

Ironhorse Rush

26:33

6.0 Miles
13.6 MPH
129 Watts

Challenging

Stormy Hollow

34:56

7.4
Miles

12.8
MPH

126
Watts

Stormy Hollow

34:56

7.4 Miles
12.8 MPH
126 Watts

Odyssey

34:01

7.6
Miles

13.5
MPH

140
Watts

Odyssey

34:01

7.6 Miles
13.5 MPH
140 Watts

Oh Mama

38:20

7.9
Miles

12.3
MPH

139
Watts

Oh Mama

38:20

7.9 Miles
12.3 MPH
139 Watts

Monkey Pass

39:35

9.5
Miles

14.6
MPH

137
Watts

Monkey Pass

39:35

9.5 Miles
14.6 MPH
137 Watts

Extreme

Thunderball

44:24

10.7
Miles

14.5
MPH

137
Watts

Thunderball

44:24

10.7 Miles
14.5 MPH
137 Watts

Ascension

1:23:15

18.3
Miles

13.2
MPH

140
Watts

Ascension

1:23:15

18.3 Miles
13.2 MPH
140 Watts

All-time

July 17, 2015

10.4 Miles

420 Calories

0 Score

July 16, 2015

4.5 Miles

247 Calories

0 Score

July 15, 2015

15.1 Miles

581 Calories

0 Score

July 14, 2015

9.4 Miles

391 Calories

0 Score

July 12, 2015

18.3 Miles

819 Calories

0 Score

July 11, 2015

2.9 Miles

125 Calories

0 Score

July 10, 2015

30.0 Miles

1,216 Calories

0 Score

July 6, 2015

14.7 Miles

552 Calories

0 Score

July 5, 2015

7.9 Miles

374 Calories

0 Score

July 4, 2015

13.4 Miles

487 Calories

0 Score

Road

Challenges

Basic

4:04

6:26

8:57

7:43

10:05

9:12

11:54

14:22

12:49

17:10

16:46

Moderate

25:57

19:25

22:15

24:09

26:33

Challenging

34:56

34:01

38:20

39:35

Extreme

44:24

1:23:15

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Tour d'Expresso 2015

This rider is a Team Captain