M. Vecellio

Michael Chills Vecellio

40-49

All-time

Miles	116
Calories	5,786
Score	0

Michael Chills Vecellio

The Gap Health & Racquet Club

40-49

July 17, 2015

15.9 Miles

768 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:44

1

6:44

2.03

18.1

91

202

124

Lost Trail

2.91 mi in 10:24

1

10:24

2.91

16.8

129

183

151

Coastal Run

3.37 mi in 11:28

1

11:28

3.37

17.6

151

195

143

Odyssey

7.60 mi in 28:58

1

28:58

7.6

15.7

397

204

147
July 16, 2015

15.2 Miles

690 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 19:44

1

19:44

4.53

13.8

228

169

0

Thunderball

10.67 mi in 36:35

1

36:35

10.67

17.5

462

186

0
July 15, 2015

15.6 Miles

731 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 21:27

1

21:27

6.01

16.8

277

191

150

Monkey Pass

9.54 mi in 31:52

1

31:52

9.54

18.0

454

212

135
July 14, 2015

10.8 Miles

514 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 13:52

1

13:52

4.42

19.1

202

219

116

Quicksilver

6.33 mi in 19:41

1

19:41

6.33

19.3

312

240

155
July 10, 2015

11.5 Miles

592 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 13:46

1

13:46

4.01

17.5

208

227

148

Stormy Hollow

7.44 mi in 26:12

1

26:12

7.44

17.0

384

220

150
July 8, 2015

7.9 Miles

428 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 29:46

1

29:46

7.87

15.9

428

215

148
July 7, 2015

12.8 Miles

601 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:06

1

8:06

2.36

17.5

105

192

115

Dragon Fire

5.00 mi in 16:19

1

16:19

5

18.4

230

210

129

Broken Spoke

5.43 mi in 18:25

1

18:25

5.43

17.7

266

216

141
July 6, 2015

7.8 Miles

384 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:31

1

4:31

1.5

19.9

70

233

86

Rolling Thunder

1.02 mi in 3:15

1

3:15

1.02

18.8

48

226

145

Alpine Splash

2.93 mi in 10:29

1

10:29

2.93

16.8

157

225

148

Rabbit Run

2.36 mi in 7:34

1

7:34

2.36

18.7

109

217

137
July 5, 2015

18.3 Miles

1,008 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:11:12

1

1:11:12

18.3

15.4

1,008

211

156

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Tour d'Expresso 2015

Basic

Rolling Thunder

3:15

1.0
Miles

18.8
MPH

226
Watts

Rolling Thunder

3:15

1.0 Miles
18.8 MPH
226 Watts

Redwood Dash

4:31

1.5
Miles

19.8
MPH

233
Watts

Redwood Dash

4:31

1.5 Miles
19.8 MPH
233 Watts

Campus Loop

6:44

2.0
Miles

18.0
MPH

202
Watts

Campus Loop

6:44

2.0 Miles
18.0 MPH
202 Watts

Evening Bliss

8:06

2.4
Miles

17.3
MPH

192
Watts

Evening Bliss

8:06

2.4 Miles
17.3 MPH
192 Watts

Rabbit Run

7:34

2.4
Miles

18.6
MPH

217
Watts

Rabbit Run

7:34

2.4 Miles
18.6 MPH
217 Watts

Lost Trail

10:24

2.9
Miles

16.8
MPH

183
Watts

Lost Trail

10:24

2.9 Miles
16.8 MPH
183 Watts

Alpine Splash

10:29

2.9
Miles

16.8
MPH

225
Watts

Alpine Splash

10:29

2.9 Miles
16.8 MPH
225 Watts

Coastal Run

11:28

3.4
Miles

17.6
MPH

195
Watts

Coastal Run

11:28

3.4 Miles
17.6 MPH
195 Watts

Bent Spoke

13:46

4.0
Miles

17.3
MPH

227
Watts

Bent Spoke

13:46

4.0 Miles
17.3 MPH
227 Watts

Fruitdale

13:52

4.4
Miles

19.1
MPH

219
Watts

Fruitdale

13:52

4.4 Miles
19.1 MPH
219 Watts

Moderate

City Express

19:44

4.5
Miles

13.8
MPH

169
Watts

City Express

19:44

4.5 Miles
13.8 MPH
169 Watts

Dragon Fire

16:19

5.0
Miles

18.4
MPH

210
Watts

Dragon Fire

16:19

5.0 Miles
18.4 MPH
210 Watts

Broken Spoke

18:25

5.4
Miles

17.4
MPH

216
Watts

Broken Spoke

18:25

5.4 Miles
17.4 MPH
216 Watts

Ironhorse Rush

21:27

6.0
Miles

16.8
MPH

191
Watts

Ironhorse Rush

21:27

6.0 Miles
16.8 MPH
191 Watts

Quicksilver

19:41

6.3
Miles

19.3
MPH

240
Watts

Quicksilver

19:41

6.3 Miles
19.3 MPH
240 Watts

Challenging

Stormy Hollow

26:12

7.4
Miles

17.0
MPH

220
Watts

Stormy Hollow

26:12

7.4 Miles
17.0 MPH
220 Watts

Odyssey

28:58

7.6
Miles

15.7
MPH

204
Watts

Odyssey

28:58

7.6 Miles
15.7 MPH
204 Watts

Oh Mama

29:46

7.9
Miles

15.9
MPH

215
Watts

Oh Mama

29:46

7.9 Miles
15.9 MPH
215 Watts

Monkey Pass

31:52

9.5
Miles

18.0
MPH

212
Watts

Monkey Pass

31:52

9.5 Miles
18.0 MPH
212 Watts

Extreme

Thunderball

36:35

10.7
Miles

17.5
MPH

186
Watts

Thunderball

36:35

10.7 Miles
17.5 MPH
186 Watts

Ascension

1:11:12

18.3
Miles

15.4
MPH

211
Watts

Ascension

1:11:12

18.3 Miles
15.4 MPH
211 Watts

All-time

July 17, 2015

15.9 Miles

768 Calories

0 Score

July 16, 2015

15.2 Miles

690 Calories

0 Score

July 15, 2015

15.6 Miles

731 Calories

0 Score

July 14, 2015

10.8 Miles

514 Calories

0 Score

July 10, 2015

11.5 Miles

592 Calories

0 Score

July 8, 2015

7.9 Miles

428 Calories

0 Score

July 7, 2015

12.8 Miles

601 Calories

0 Score

July 6, 2015

7.8 Miles

384 Calories

0 Score

July 5, 2015

18.3 Miles

1,008 Calories

0 Score

Road

Challenges

Basic

3:15

4:31

6:44

8:06

7:34

10:24

10:29

11:28

13:46

13:52

Moderate

19:44

16:19

18:25

21:27

19:41

Challenging

26:12

28:58

29:46

31:52

Extreme

36:35

1:11:12

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Tour d'Expresso 2015

This rider is a Team Captain