Scott Lilja
20-29
Scott Lilja
Double Marathoner

All-time

Miles 59
Calories 2,401
Score 1,250
  • September 8, 2015

    13.5 Miles
    503 Calories
    0 Score
    Rides
    13.50 mi in 57:23
  • August 3, 2015

    9.5 Miles
    389 Calories
    0 Score
    Rides
    9.54 mi in 37:06
  • July 30, 2015

    7.0 Miles
    271 Calories
    0 Score
    Rides
    6.98 mi in 28:16
  • July 27, 2015

    7.0 Miles
    294 Calories
    0 Score
    Rides
    1.00 mi in 2:45
    6.01 mi in 23:49
  • July 24, 2015

    10.0 Miles
    422 Calories
    0 Score
    Rides
    1.02 mi in 3:23
    5.43 mi in 25:28
    1.50 mi in 5:54
    2.04 mi in 8:04
  • July 6, 2015

    1.6 Miles
    64 Calories
    0 Score
    Rides
    0.56 mi in 2:36
    1.00 mi in 5:45
  • July 3, 2015

    9.8 Miles
    412 Calories
    0 Score
    Rides
    1.00 mi in 4:34
    1.00 mi in 3:13
    3.37 mi in 14:15
    4.01 mi in 17:17
    0.40 mi in 1:14
Finish the summer with a Century ride.
September 2015
It's Tour Time!
July 2015

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:45

1.0 Miles
21.4 MPH
270 Watts
Rolling Thunder

3:23

1.0 Miles
18.0 MPH
200 Watts
Redwood Dash

5:54

1.5 Miles
15.0 MPH
127 Watts
Coastal Run

14:15

3.4 Miles
14.2 MPH
138 Watts
Bent Spoke

17:17

4.0 Miles
13.7 MPH
150 Watts

Moderate

Broken Spoke

25:28

5.4 Miles
12.5 MPH
133 Watts
Ironhorse Rush

23:49

6.0 Miles
15.1 MPH
148 Watts
Sunday Afternoon

28:16

7.0 Miles
14.7 MPH
136 Watts

Challenging

Monkey Pass

37:06

9.5 Miles
15.4 MPH
150 Watts

Extreme

Temple Ridge

57:23

13.5 Miles
14.1 MPH
122 Watts