K. Greatrex

Kirrily Greatrex

40-49

All-time

Miles	119
Calories	5,230
Score	0

Kirrily Greatrex

The Gap Health & Racquet Club

40-49

July 22, 2015

16.9 Miles

612 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 31:28

1

31:28

4.53

8.6

208

86

0

Ironhorse Rush

6.01 mi in 31:22

1

31:22

6.01

11.5

203

84

0

Quicksilver

6.33 mi in 28:18

1

28:18

6.33

13.4

201

94

0
July 20, 2015

21.7 Miles

915 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:29

1

15:29

3.37

13.1

113

98

132

Oh Mama

7.87 mi in 43:21

1

43:21

7.87

10.9

345

109

132

Dragon Fire

5.00 mi in 15:43

1

15:43

5

19.1

217

205

0

Broken Spoke

5.43 mi in 18:27

1

18:27

5.43

17.7

240

193

0
July 19, 2015

18.1 Miles

958 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:00

1

6:00

2.03

20.3

116

297

130

Bent Spoke

4.01 mi in 12:10

1

12:10

4.01

19.8

221

278

138

Odyssey

7.60 mi in 23:01

1

23:01

7.6

19.8

451

301

149

Fruitdale

4.42 mi in 14:16

1

14:16

4.42

18.6

171

175

0
July 17, 2015

15.9 Miles

690 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 12:55

3

12:55

3

13.9

85

86

0

Rolling Thunder

1.02 mi in 4:24

1

4:24

1.02

13.9

31

94

0

Redwood Dash

1.50 mi in 4:46

1

4:46

1.5

18.9

65

204

154

Alpine Splash

2.93 mi in 10:28

1

10:28

2.93

16.8

145

208

152

Stormy Hollow

7.44 mi in 25:52

1

25:52

7.44

17.3

365

211

146
July 16, 2015

9.5 Miles

399 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 37:55

1

37:55

9.54

15.1

399

151

133
July 13, 2015

13.6 Miles

630 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:09

1

10:09

2.91

17.2

127

184

167

Thunderball

10.67 mi in 37:26

1

37:26

10.67

17.1

503

199

161
July 5, 2015

23.0 Miles

955 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:24:14

1

1:24:14

18.3

13.0

771

128

132

Evening Bliss

2.36 mi in 8:17

1

8:17

2.36

17.1

91

161

134

Rabbit Run

2.36 mi in 8:28

1

8:28

2.36

16.7

93

161

113

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Tour d'Expresso 2015

Basic

Expresso Speedway

4:06

1.0
Miles

14.5
MPH

96
Watts

Expresso Speedway

4:06

1.0 Miles
14.5 MPH
96 Watts

Rolling Thunder

4:24

1.0
Miles

13.9
MPH

94
Watts

Rolling Thunder

4:24

1.0 Miles
13.9 MPH
94 Watts

Redwood Dash

4:46

1.5
Miles

18.9
MPH

204
Watts

Redwood Dash

4:46

1.5 Miles
18.9 MPH
204 Watts

Campus Loop

6:00

2.0
Miles

20.1
MPH

297
Watts

Campus Loop

6:00

2.0 Miles
20.1 MPH
297 Watts

Evening Bliss

8:17

2.4
Miles

17.1
MPH

161
Watts

Evening Bliss

8:17

2.4 Miles
17.1 MPH
161 Watts

Rabbit Run

8:28

2.4
Miles

17.0
MPH

161
Watts

Rabbit Run

8:28

2.4 Miles
17.0 MPH
161 Watts

Lost Trail

10:09

2.9
Miles

17.2
MPH

184
Watts

Lost Trail

10:09

2.9 Miles
17.2 MPH
184 Watts

Alpine Splash

10:28

2.9
Miles

16.8
MPH

208
Watts

Alpine Splash

10:28

2.9 Miles
16.8 MPH
208 Watts

Coastal Run

15:29

3.4
Miles

13.1
MPH

98
Watts

Coastal Run

15:29

3.4 Miles
13.1 MPH
98 Watts

Bent Spoke

12:10

4.0
Miles

19.4
MPH

278
Watts

Bent Spoke

12:10

4.0 Miles
19.4 MPH
278 Watts

Fruitdale

14:16

4.4
Miles

18.5
MPH

175
Watts

Fruitdale

14:16

4.4 Miles
18.5 MPH
175 Watts

Moderate

City Express

31:28

4.5
Miles

8.7
MPH

86
Watts

City Express

31:28

4.5 Miles
8.7 MPH
86 Watts

Dragon Fire

15:43

5.0
Miles

19.2
MPH

205
Watts

Dragon Fire

15:43

5.0 Miles
19.2 MPH
205 Watts

Broken Spoke

18:27

5.4
Miles

17.5
MPH

193
Watts

Broken Spoke

18:27

5.4 Miles
17.5 MPH
193 Watts

Ironhorse Rush

31:22

6.0
Miles

11.5
MPH

84
Watts

Ironhorse Rush

31:22

6.0 Miles
11.5 MPH
84 Watts

Quicksilver

28:18

6.3
Miles

13.4
MPH

94
Watts

Quicksilver

28:18

6.3 Miles
13.4 MPH
94 Watts

Challenging

Stormy Hollow

25:52

7.4
Miles

17.3
MPH

211
Watts

Stormy Hollow

25:52

7.4 Miles
17.3 MPH
211 Watts

Odyssey

23:01

7.6
Miles

20.1
MPH

301
Watts

Odyssey

23:01

7.6 Miles
20.1 MPH
301 Watts

Oh Mama

43:21

7.9
Miles

10.9
MPH

109
Watts

Oh Mama

43:21

7.9 Miles
10.9 MPH
109 Watts

Monkey Pass

37:55

9.5
Miles

15.1
MPH

151
Watts

Monkey Pass

37:55

9.5 Miles
15.1 MPH
151 Watts

Extreme

Thunderball

37:26

10.7
Miles

17.2
MPH

199
Watts

Thunderball

37:26

10.7 Miles
17.2 MPH
199 Watts

Ascension

1:24:14

18.3
Miles

13.2
MPH

128
Watts

Ascension

1:24:14

18.3 Miles
13.2 MPH
128 Watts

All-time

July 22, 2015

16.9 Miles

612 Calories

0 Score

July 20, 2015

21.7 Miles

915 Calories

0 Score

July 19, 2015

18.1 Miles

958 Calories

0 Score

July 17, 2015

15.9 Miles

690 Calories

0 Score

July 16, 2015

9.5 Miles

399 Calories

0 Score

July 13, 2015

13.6 Miles

630 Calories

0 Score

July 5, 2015

23.0 Miles

955 Calories

0 Score

Road

Challenges

Basic

4:06

4:24

4:46

6:00

8:17

8:28

10:09

10:28

15:29

12:10

14:16

Moderate

31:28

15:43

18:27

31:22

28:18

Challenging

25:52

23:01

43:21

37:55

Extreme

37:26

1:24:14

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Tour d'Expresso 2015

This rider is a Team Captain