L. Roberts

Lisa Roberts

Energize 24/7

40-49

All-time

Miles	118
Calories	4,601
Score	0

Lisa Roberts

Energize 24/7

40-49

July 18, 2015

22.9 Miles

897 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 43:41

1

43:41

7.87

10.8

318

98

126

Odyssey

7.60 mi in 38:51

1

38:51

7.6

11.7

294

102

125

Stormy Hollow

7.44 mi in 35:43

1

35:43

7.44

12.5

285

109

129
July 17, 2015

9.5 Miles

413 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 35:58

1

35:58

9.54

15.9

413

167

187
July 16, 2015

31.9 Miles

1,341 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:33:39

1

1:33:39

18.3

11.7

746

109

130

Lost Trail

2.91 mi in 10:26

1

10:26

2.91

16.7

121

170

186

Thunderball

10.67 mi in 39:42

1

39:42

10.67

16.1

475

175

183
July 15, 2015

6.8 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:02

1

10:02

2.36

14.1

78

105

133

Fruitdale

4.42 mi in 19:08

1

19:08

4.42

13.9

128

87

118
July 14, 2015

15.0 Miles

597 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 26:35

1

26:35

4.53

10.2

224

116

131

Dragon Fire

5.00 mi in 20:58

1

20:58

5

14.3

162

105

124

Broken Spoke

5.43 mi in 21:43

1

21:43

5.43

15.0

212

139

144
July 13, 2015

2.0 Miles

82 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:49

1

7:49

2.03

15.6

82

151

133
July 12, 2015

17.8 Miles

644 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:25

1

4:25

1.02

13.9

35

108

116

Ironhorse Rush

6.01 mi in 29:15

1

29:15

6.01

12.3

228

106

129

Redwood Dash

1.50 mi in 7:22

1

7:22

1.5

12.2

44

76

149

Quicksilver

6.33 mi in 32:15

1

32:15

6.33

11.8

198

79

118

Alpine Splash

2.93 mi in 11:34

1

11:34

2.93

15.2

139

176

163
July 10, 2015

5.4 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

5.40 mi in 32:52

1.35

32:52

5.4

9.9

177

66

121
July 8, 2015

3.7 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.71 mi in 20:19

1.10

20:19

3.71

11.0

112

69

115
July 6, 2015

2.4 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 12:02

1

12:02

2.36

11.8

77

83

121

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Tour d'Expresso 2015

Basic

Rolling Thunder

4:25

1.0
Miles

13.8
MPH

108
Watts

Rolling Thunder

4:25

1.0 Miles
13.8 MPH
108 Watts

Redwood Dash

7:22

1.5
Miles

12.2
MPH

76
Watts

Redwood Dash

7:22

1.5 Miles
12.2 MPH
76 Watts

Campus Loop

7:49

2.0
Miles

15.6
MPH

151
Watts

Campus Loop

7:49

2.0 Miles
15.6 MPH
151 Watts

Evening Bliss

10:02

2.4
Miles

14.1
MPH

105
Watts

Evening Bliss

10:02

2.4 Miles
14.1 MPH
105 Watts

Rabbit Run

12:02

2.4
Miles

12.0
MPH

83
Watts

Rabbit Run

12:02

2.4 Miles
12.0 MPH
83 Watts

Lost Trail

10:26

2.9
Miles

16.8
MPH

170
Watts

Lost Trail

10:26

2.9 Miles
16.8 MPH
170 Watts

Alpine Splash

11:34

2.9
Miles

15.2
MPH

176
Watts

Alpine Splash

11:34

2.9 Miles
15.2 MPH
176 Watts

Coastal Run

17:51

3.4
Miles

11.4
MPH

70
Watts

Coastal Run

17:51

3.4 Miles
11.4 MPH
70 Watts

Bent Spoke

24:19

4.0
Miles

9.9
MPH

63
Watts

Bent Spoke

24:19

4.0 Miles
9.9 MPH
63 Watts

Fruitdale

19:08

4.4
Miles

13.8
MPH

87
Watts

Fruitdale

19:08

4.4 Miles
13.8 MPH
87 Watts

Moderate

City Express

26:35

4.5
Miles

10.2
MPH

116
Watts

City Express

26:35

4.5 Miles
10.2 MPH
116 Watts

Dragon Fire

20:58

5.0
Miles

14.4
MPH

105
Watts

Dragon Fire

20:58

5.0 Miles
14.4 MPH
105 Watts

Broken Spoke

21:43

5.4
Miles

14.9
MPH

139
Watts

Broken Spoke

21:43

5.4 Miles
14.9 MPH
139 Watts

Ironhorse Rush

29:15

6.0
Miles

12.3
MPH

106
Watts

Ironhorse Rush

29:15

6.0 Miles
12.3 MPH
106 Watts

Quicksilver

32:15

6.3
Miles

11.8
MPH

79
Watts

Quicksilver

32:15

6.3 Miles
11.8 MPH
79 Watts

Challenging

Stormy Hollow

35:43

7.4
Miles

12.5
MPH

109
Watts

Stormy Hollow

35:43

7.4 Miles
12.5 MPH
109 Watts

Odyssey

38:51

7.6
Miles

11.8
MPH

102
Watts

Odyssey

38:51

7.6 Miles
11.8 MPH
102 Watts

Oh Mama

43:41

7.9
Miles

10.9
MPH

98
Watts

Oh Mama

43:41

7.9 Miles
10.9 MPH
98 Watts

Monkey Pass

35:58

9.5
Miles

16.0
MPH

167
Watts

Monkey Pass

35:58

9.5 Miles
16.0 MPH
167 Watts

Extreme

Thunderball

39:42

10.7
Miles

16.2
MPH

175
Watts

Thunderball

39:42

10.7 Miles
16.2 MPH
175 Watts

Ascension

1:33:39

18.3
Miles

11.7
MPH

109
Watts

Ascension

1:33:39

18.3 Miles
11.7 MPH
109 Watts

All-time

July 18, 2015

22.9 Miles

897 Calories

0 Score

July 17, 2015

9.5 Miles

413 Calories

0 Score

July 16, 2015

31.9 Miles

1,341 Calories

0 Score

July 15, 2015

6.8 Miles

205 Calories

0 Score

July 14, 2015

15.0 Miles

597 Calories

0 Score

July 13, 2015

2.0 Miles

82 Calories

0 Score

July 12, 2015

17.8 Miles

644 Calories

0 Score

July 10, 2015

5.4 Miles

177 Calories

0 Score

July 8, 2015

3.7 Miles

112 Calories

0 Score

July 6, 2015

2.4 Miles

77 Calories

0 Score

Road

Challenges

Basic

4:25

7:22

7:49

10:02

12:02

10:26

11:34

17:51

24:19

19:08

Moderate

26:35

20:58

21:43

29:15

32:15

Challenging

35:43

38:51

43:41

35:58

Extreme

39:42

1:33:39

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Tour d'Expresso 2015

This rider is a Team Captain