alain canovas
Keep Cool - Marignane
50-59
alain canovas
Double Marathoner

All-time

Miles 59
Calories 2,324
Score 0

  • February 21, 2017

    2.0 Miles
    73 Calories
    0 Score
    Rides
    2.03 mi in 7:16
    Goal: 5 Minutes

  • February 14, 2017

    4.0 Miles
    137 Calories
    0 Score
    Rides
    1.98 mi in 7:20
    1.02 mi in 3:31
    1.00 mi in 3:35

  • February 6, 2017

    5.7 Miles
    211 Calories
    0 Score
    Rides
    5.00 mi in 16:56
    0.65 mi in 2:47

  • January 30, 2017

    6.6 Miles
    227 Calories
    0 Score
    Rides
    2.03 mi in 7:32
    1.50 mi in 5:00
    2.04 mi in 7:23
    1.00 mi in 4:07

  • August 6, 2015

    9.8 Miles
    396 Calories
    0 Score
    Rides
    4.42 mi in 15:24
    2.36 mi in 7:53
    1.00 mi in 2:55
    2.03 mi in 6:01

  • July 29, 2015

    7.9 Miles
    343 Calories
    0 Score
    Rides
    2.36 mi in 7:27
    2.03 mi in 6:25
    1.50 mi in 4:29
    2.03 mi in 6:03

  • July 16, 2015

    8.6 Miles
    346 Calories
    0 Score
    Rides
    1.00 mi in 3:20
    2.03 mi in 6:40
    1.50 mi in 4:48
    1.02 mi in 3:19
    1.00 mi in 2:41
    2.03 mi in 6:12

  • July 15, 2015

    0.5 Miles
    18 Calories
    0 Score
    Rides
    0.48 mi in 3:09

  • July 13, 2015

    5.0 Miles
    206 Calories
    0 Score
    Rides
    4.01 mi in 14:19
    1.00 mi in 3:03

  • July 8, 2015

    2.0 Miles
    74 Calories
    0 Score
    Rides
    1.02 mi in 3:44
    1.00 mi in 3:18
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Tour d'Expresso 2015
It's Tour Time!
July 2015

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:41

1.0 Miles
22.0 MPH
267 Watts
Rolling Thunder

3:19

1.0 Miles
18.3 MPH
185 Watts
Redwood Dash

4:29

1.5 Miles
19.8 MPH
213 Watts
Campus Loop

6:25

2.0 Miles
18.9 MPH
197 Watts
Mini Mayhem

6:01

2.0 Miles
20.1 MPH
232 Watts
Evening Bliss

7:53

2.4 Miles
17.8 MPH
181 Watts
Rabbit Run

7:27

2.4 Miles
18.7 MPH
206 Watts
Bent Spoke

14:19

4.0 Miles
16.5 MPH
169 Watts
Fruitdale

15:24

4.4 Miles
17.2 MPH
153 Watts

Moderate

Dragon Fire

16:56

5.0 Miles
17.7 MPH
165 Watts
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