E. Hayman

Emma Hayman

20-29

All-time

Miles	125
Calories	6,022
Score	0

Emma Hayman

The Gap Health & Racquet Club

20-29

July 23, 2015

58.3 Miles

2,985 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 41:00

1

41:00

10.67

15.6

427

149

0

Quicksilver

6.33 mi in 19:17

1

19:17

6.33

19.7

317

249

89

Monkey Pass

9.54 mi in 29:48

1

29:48

9.54

19.2

493

251

124

Ironhorse Rush

6.01 mi in 19:11

1

19:11

6.01

18.8

316

250

127

Ascension

18.30 mi in 1:00:52

1

1:00:52

18.3

18.0

1,125

283

154

Stormy Hollow

7.44 mi in 33:02

1

33:02

7.44

13.5

309

132

141
July 22, 2015

25.9 Miles

1,416 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 24:23

1

24:23

7.87

19.4

455

286

136

Odyssey

7.60 mi in 21:57

1

21:57

7.6

20.8

468

330

147

Broken Spoke

5.43 mi in 16:04

1

16:04

5.43

20.3

297

284

133

Dragon Fire

5.00 mi in 23:35

1

23:35

5

12.7

196

115

120
July 21, 2015

2.0 Miles

69 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:41

1

8:41

2.03

14.0

69

109

126
July 18, 2015

1.5 Miles

55 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:38

1

5:38

1.5

16.0

55

140

145
July 15, 2015

15.9 Miles

634 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:54

1

7:54

2.03

15.4

66

116

0

City Express

4.53 mi in 22:45

1

22:45

4.53

11.9

220

137

0

Apple Grinder

6.98 mi in 27:12

1

27:12

6.98

15.4

267

139

0

Evening Bliss

2.36 mi in 9:07

1

9:07

2.36

15.5

81

126

0
July 14, 2015

6.9 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:36

1

3:36

1.02

17.0

42

171

124

Alpine Splash

2.93 mi in 11:24

1

11:24

2.93

15.4

143

185

120

Lost Trail

2.91 mi in 11:06

1

11:06

2.91

15.7

115

149

0
July 9, 2015

8.4 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:53

1

17:53

4.01

13.5

134

101

125

Fruitdale

4.42 mi in 18:28

1

18:28

4.42

14.4

130

93

121
July 8, 2015

3.4 Miles

144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:30

1

13:30

3.37

15.0

144

154

167
July 7, 2015

2.4 Miles

87 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 9:42

1

9:42

2.36

14.6

87

127

161

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Tour d'Expresso 2015

Basic

Rolling Thunder

3:36

1.0
Miles

17.0
MPH

171
Watts

Rolling Thunder

3:36

1.0 Miles
17.0 MPH
171 Watts

Redwood Dash

5:38

1.5
Miles

16.1
MPH

140
Watts

Redwood Dash

5:38

1.5 Miles
16.1 MPH
140 Watts

Campus Loop

7:54

2.0
Miles

15.4
MPH

116
Watts

Campus Loop

7:54

2.0 Miles
15.4 MPH
116 Watts

Evening Bliss

9:07

2.4
Miles

15.4
MPH

126
Watts

Evening Bliss

9:07

2.4 Miles
15.4 MPH
126 Watts

Rabbit Run

9:42

2.4
Miles

14.5
MPH

127
Watts

Rabbit Run

9:42

2.4 Miles
14.5 MPH
127 Watts

Lost Trail

11:06

2.9
Miles

15.8
MPH

149
Watts

Lost Trail

11:06

2.9 Miles
15.8 MPH
149 Watts

Alpine Splash

11:24

2.9
Miles

15.4
MPH

185
Watts

Alpine Splash

11:24

2.9 Miles
15.4 MPH
185 Watts

Coastal Run

13:30

3.4
Miles

15.0
MPH

154
Watts

Coastal Run

13:30

3.4 Miles
15.0 MPH
154 Watts

Bent Spoke

17:53

4.0
Miles

13.3
MPH

101
Watts

Bent Spoke

17:53

4.0 Miles
13.3 MPH
101 Watts

Fruitdale

18:28

4.4
Miles

14.4
MPH

93
Watts

Fruitdale

18:28

4.4 Miles
14.4 MPH
93 Watts

Moderate

City Express

22:45

4.5
Miles

12.0
MPH

137
Watts

City Express

22:45

4.5 Miles
12.0 MPH
137 Watts

Dragon Fire

23:35

5.0
Miles

12.8
MPH

115
Watts

Dragon Fire

23:35

5.0 Miles
12.8 MPH
115 Watts

Broken Spoke

16:04

5.4
Miles

19.8
MPH

284
Watts

Broken Spoke

16:04

5.4 Miles
19.8 MPH
284 Watts

Ironhorse Rush

19:11

6.0
Miles

18.8
MPH

250
Watts

Ironhorse Rush

19:11

6.0 Miles
18.8 MPH
250 Watts

Quicksilver

19:17

6.3
Miles

19.7
MPH

249
Watts

Quicksilver

19:17

6.3 Miles
19.7 MPH
249 Watts

Apple Grinder

27:12

7.0
Miles

15.4
MPH

139
Watts

Apple Grinder

27:12

7.0 Miles
15.4 MPH
139 Watts

Challenging

Stormy Hollow

33:02

7.4
Miles

13.6
MPH

132
Watts

Stormy Hollow

33:02

7.4 Miles
13.6 MPH
132 Watts

Odyssey

21:57

7.6
Miles

20.9
MPH

330
Watts

Odyssey

21:57

7.6 Miles
20.9 MPH
330 Watts

Oh Mama

24:23

7.9
Miles

19.3
MPH

286
Watts

Oh Mama

24:23

7.9 Miles
19.3 MPH
286 Watts

Monkey Pass

29:48

9.5
Miles

19.3
MPH

251
Watts

Monkey Pass

29:48

9.5 Miles
19.3 MPH
251 Watts

Extreme

Thunderball

41:00

10.7
Miles

15.8
MPH

149
Watts

Thunderball

41:00

10.7 Miles
15.8 MPH
149 Watts

Ascension

1:00:52

18.3
Miles

17.9
MPH

283
Watts

Ascension

1:00:52

18.3 Miles
17.9 MPH
283 Watts

All-time

July 23, 2015

58.3 Miles

2,985 Calories

0 Score

July 22, 2015

25.9 Miles

1,416 Calories

0 Score

July 21, 2015

2.0 Miles

69 Calories

0 Score

July 18, 2015

1.5 Miles

55 Calories

0 Score

July 15, 2015

15.9 Miles

634 Calories

0 Score

July 14, 2015

6.9 Miles

300 Calories

0 Score

July 9, 2015

8.4 Miles

264 Calories

0 Score

July 8, 2015

3.4 Miles

144 Calories

0 Score

July 7, 2015

2.4 Miles

87 Calories

0 Score

Road

Challenges

Basic

3:36

5:38

7:54

9:07

9:42

11:06

11:24

13:30

17:53

18:28

Moderate

22:45

23:35

16:04

19:11

19:17

27:12

Challenging

33:02

21:57

24:23

29:48

Extreme

41:00

1:00:52

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Tour d'Expresso 2015

This rider is a Team Captain