K. Neal

Katherine Neal

Under 20

All-time

Miles	27
Calories	1,273
Score	76,032

Katherine Neal

YMCA - Western North Carolina - Woodfin

Under 20

October 28, 2019

0.5 Miles

14 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

0.53 mi in 3:53

0.26

3:53

0.53

8.2

14

38

151
July 17, 2019

0.5 Miles

14 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

0.50 mi in 2:52

0.29

2:52

0.5

10.5

14

59

119
July 23, 2018

1.2 Miles

33 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

21,678 points

21,678

Points

5:00

0.54

6.5

17

35

123

City Express

0.62 mi in 3:24

Goal: 1 Completed Lap

0.14

Laps

3:24

0.62

10.9

16

57

125
April 25, 2018

2.3 Miles

65 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.19 mi in 6:29

Goal: 1 Mile

0.79

Laps

6:29

1.19

11.0

34

65

152

Animal Adventure - Speed - 5 Min

20,669 points

20,669

Points

5:00

0.7

8.5

21

47

133

Expresso Speedway

0.36 mi in 2:05

Goal: 1 Completed Lap

0.36

Laps

2:05

0.36

10.4

10

62

151
August 7, 2015

4.9 Miles

285 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 8:51

1

Laps

8:51

1

6.8

44

60

149

Coin Toss - Tactics - 5 Min

5,121 points

5,121

Points

5:00

0.41

4.9

25

60

0

Animal Adventure - Tactics - 5 Min

10,342 points

10,342

Points

5:00

0.38

4.6

31

80

0

Rabbit Run

0.28 mi in 3:11

0.12

Laps

3:11

0.28

5.3

13

49

132

Rolling Thunder

0.50 mi in 8:29

0.50

Laps

8:29

0.5

3.5

60

93

144

Dragons Island - Speed - 5 Min

10,910 points

10,910

Points

5:00

0.62

7.5

31

79

0

City Express

0.74 mi in 6:36

0.16

Laps

6:36

0.74

6.7

43

85

0

Expresso Speedway

1.00 mi in 5:33

1

Laps

5:33

1

10.8

38

91

174
July 11, 2015

4.4 Miles

205 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

2.10 mi in 19:52

1.40

Laps

19:52

2.1

6.3

112

70

135

Proving Grounds - 5 Min

2,220 points

2,220

Points

5:00

0.59

7.1

31

80

117

Proving Grounds - 5 Min

1,534 points

1,534

Points

5:00

0.75

9.1

31

81

151

Expresso Speedway

1.00 mi in 5:52

1

Laps

5:52

1

10.2

31

64

139
July 9, 2015

1.0 Miles

36 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:22

1

5:22

1

11.2

36

90

171
July 8, 2015

7.8 Miles

342 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:40

1

Laps

7:40

1.02

8.0

50

86

150

Mini Mayhem

2.03 mi in 15:06

1

Laps

15:06

2.03

8.1

104

91

157

Proving Grounds - 5 Min

1,162 points

1,162

Points

5:00

0.63

7.6

32

83

148

Proving Grounds - 5 Min

1,896 points

1,896

Points

5:00

1.03

8.4

31

79

145

Rolling Thunder

1.02 mi in 7:52

1

Laps

7:52

1.02

7.8

51

85

154

Mini Mayhem

2.03 mi in 11:43

1

Laps

11:43

2.03

10.4

74

82

156
July 7, 2015

3.5 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

1.45 mi in 21:46

0.32

21:46

1.45

4.0

141

85

164

Expresso Speedway

2.00 mi in 13:42

2

13:42

2

8.8

67

58

136

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Tour d'Expresso 2015

It's Tour Time!

July 2015

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Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

5:22

1.0
Miles

11.2
MPH

90
Watts

Expresso Speedway

5:22

1.0 Miles
11.2 MPH
90 Watts

Rolling Thunder

7:40

1.0
Miles

8.1
MPH

86
Watts

Rolling Thunder

7:40

1.0 Miles
8.1 MPH
86 Watts

Redwood Dash

12:57

1.5
Miles

7.3
MPH

73
Watts

Redwood Dash

12:57

1.5 Miles
7.3 MPH
73 Watts

Mini Mayhem

11:43

2.0
Miles

10.6
MPH

82
Watts

Mini Mayhem

11:43

2.0 Miles
10.6 MPH
82 Watts

All-time

October 28, 2019

0.5 Miles

14 Calories

0 Score

July 17, 2019

0.5 Miles

14 Calories

0 Score

July 23, 2018

1.2 Miles

33 Calories

0 Score

April 25, 2018

2.3 Miles

65 Calories

0 Score

August 7, 2015

4.9 Miles

285 Calories

0 Score

July 11, 2015

4.4 Miles

205 Calories

0 Score

July 9, 2015

1.0 Miles

36 Calories

0 Score

July 8, 2015

7.8 Miles

342 Calories

0 Score

July 7, 2015

3.5 Miles

208 Calories

0 Score

Road

Basic

5:22

7:40

12:57

11:43

Marathoner

Biker

First Mile

This rider is a Team Captain