A. vB

Andrew vB

30-39

All-time

Miles	116
Calories	5,442
Score	0

Andrew vB

The Gap Health & Racquet Club

30-39

July 27, 2015

81.6 Miles

3,585 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 44:03

1

44:03

10.67

14.5

405

129

125

City Express

4.53 mi in 26:15

1

26:15

4.53

10.4

237

126

165

Monkey Pass

9.54 mi in 40:48

1

40:48

9.54

14.0

380

131

162

Odyssey

7.60 mi in 25:38

1

25:38

7.6

17.8

403

237

139

Oh Mama

7.87 mi in 26:04

1

26:04

7.87

18.1

394

227

128

Ironhorse Rush

6.01 mi in 20:22

1

20:22

6.01

17.7

266

194

124

Fruitdale

4.42 mi in 15:08

1

15:08

4.42

17.5

164

156

143

Dragon Fire

5.00 mi in 16:58

1

16:58

5

17.7

203

175

151

Broken Spoke

5.43 mi in 19:30

1

19:30

5.43

16.7

224

167

146

Bent Spoke

4.01 mi in 14:09

1

14:09

4.01

17.0

198

208

145

Coastal Run

3.37 mi in 11:48

1

11:48

3.37

17.1

158

199

145

Lost Trail

2.91 mi in 10:02

1

10:02

2.91

17.4

129

191

159

Redwood Dash

1.50 mi in 5:03

1

5:03

1.5

17.8

61

177

152

Evening Bliss

2.36 mi in 8:17

1

8:17

2.36

17.1

99

176

148

Quicksilver

6.33 mi in 23:13

1

23:13

6.33

16.4

266

167

156
July 26, 2015

2.9 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 12:08

1

12:08

2.93

14.5

136

162

135
July 23, 2015

4.4 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:16

1

8:16

2.03

14.7

76

130

111

Rabbit Run

2.36 mi in 10:43

1

10:43

2.36

13.2

90

116

121
July 20, 2015

8.5 Miles

444 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:13

1

3:13

1.02

19.0

49

233

141

Stormy Hollow

7.44 mi in 25:00

1

25:00

7.44

17.9

395

238

153
July 12, 2015

18.3 Miles

1,046 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:13:40

1

1:13:40

18.3

14.9

1,046

212

151

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Tour d'Expresso 2015

Basic

Rolling Thunder

3:13

1.0
Miles

19.0
MPH

233
Watts

Rolling Thunder

3:13

1.0 Miles
19.0 MPH
233 Watts

Redwood Dash

5:03

1.5
Miles

17.8
MPH

177
Watts

Redwood Dash

5:03

1.5 Miles
17.8 MPH
177 Watts

Campus Loop

8:16

2.0
Miles

14.9
MPH

130
Watts

Campus Loop

8:16

2.0 Miles
14.9 MPH
130 Watts

Evening Bliss

8:17

2.4
Miles

17.0
MPH

176
Watts

Evening Bliss

8:17

2.4 Miles
17.0 MPH
176 Watts

Rabbit Run

10:43

2.4
Miles

13.3
MPH

116
Watts

Rabbit Run

10:43

2.4 Miles
13.3 MPH
116 Watts

Lost Trail

10:02

2.9
Miles

17.5
MPH

191
Watts

Lost Trail

10:02

2.9 Miles
17.5 MPH
191 Watts

Alpine Splash

12:08

2.9
Miles

14.5
MPH

162
Watts

Alpine Splash

12:08

2.9 Miles
14.5 MPH
162 Watts

Coastal Run

11:48

3.4
Miles

17.2
MPH

199
Watts

Coastal Run

11:48

3.4 Miles
17.2 MPH
199 Watts

Bent Spoke

14:09

4.0
Miles

16.8
MPH

208
Watts

Bent Spoke

14:09

4.0 Miles
16.8 MPH
208 Watts

Fruitdale

15:08

4.4
Miles

17.5
MPH

156
Watts

Fruitdale

15:08

4.4 Miles
17.5 MPH
156 Watts

Moderate

City Express

26:15

4.5
Miles

10.4
MPH

126
Watts

City Express

26:15

4.5 Miles
10.4 MPH
126 Watts

Dragon Fire

16:58

5.0
Miles

17.9
MPH

175
Watts

Dragon Fire

16:58

5.0 Miles
17.9 MPH
175 Watts

Broken Spoke

19:30

5.4
Miles

16.6
MPH

167
Watts

Broken Spoke

19:30

5.4 Miles
16.6 MPH
167 Watts

Ironhorse Rush

20:22

6.0
Miles

17.6
MPH

194
Watts

Ironhorse Rush

20:22

6.0 Miles
17.6 MPH
194 Watts

Quicksilver

23:13

6.3
Miles

16.4
MPH

167
Watts

Quicksilver

23:13

6.3 Miles
16.4 MPH
167 Watts

Challenging

Stormy Hollow

25:00

7.4
Miles

17.8
MPH

238
Watts

Stormy Hollow

25:00

7.4 Miles
17.8 MPH
238 Watts

Odyssey

25:38

7.6
Miles

17.8
MPH

237
Watts

Odyssey

25:38

7.6 Miles
17.8 MPH
237 Watts

Oh Mama

26:04

7.9
Miles

18.0
MPH

227
Watts

Oh Mama

26:04

7.9 Miles
18.0 MPH
227 Watts

Monkey Pass

40:48

9.5
Miles

14.1
MPH

131
Watts

Monkey Pass

40:48

9.5 Miles
14.1 MPH
131 Watts

Extreme

Thunderball

44:03

10.7
Miles

14.6
MPH

129
Watts

Thunderball

44:03

10.7 Miles
14.6 MPH
129 Watts

Ascension

1:13:40

18.3
Miles

14.8
MPH

212
Watts

Ascension

1:13:40

18.3 Miles
14.8 MPH
212 Watts

All-time

July 27, 2015

81.6 Miles

3,585 Calories

0 Score

July 26, 2015

2.9 Miles

136 Calories

0 Score

July 23, 2015

4.4 Miles

166 Calories

0 Score

July 20, 2015

8.5 Miles

444 Calories

0 Score

July 12, 2015

18.3 Miles

1,046 Calories

0 Score

Road

Challenges

Basic

3:13

5:03

8:16

8:17

10:43

10:02

12:08

11:48

14:09

15:08

Moderate

26:15

16:58

19:30

20:22

23:13

Challenging

25:00

25:38

26:04

40:48

Extreme

44:03

1:13:40

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Tour d'Expresso 2015

This rider is a Team Captain