Paul Goughan
Milford Health and Fitness
40-49
Paul Goughan
Double Centurion Ride of the Week: 1

All-time

Miles 424
Calories 19,264
Score 0

  • April 19, 2023

    5.1 Miles
    340 Calories
    0 Score
    Rides
    5.06 mi in 34:02

  • July 8, 2021

    7.4 Miles
    328 Calories
    0 Score
    Rides
    7.37 mi in 28:15

  • January 8, 2020

    7.9 Miles
    353 Calories
    0 Score
    Rides
    7.87 mi in 30:34

  • January 4, 2020

    8.2 Miles
    370 Calories
    0 Score
    Rides
    8.18 mi in 31:34

  • August 8, 2019

    7.9 Miles
    336 Calories
    0 Score
    Rides
    7.88 mi in 29:15

  • July 18, 2019

    8.3 Miles
    395 Calories
    0 Score
    Rides
    8.31 mi in 30:57

  • June 24, 2019

    8.2 Miles
    420 Calories
    0 Score
    Rides
    8.23 mi in 31:18

  • May 29, 2019

    8.5 Miles
    417 Calories
    0 Score
    Rides
    8.54 mi in 38:38

  • May 21, 2019

    9.1 Miles
    486 Calories
    0 Score
    Rides
    9.05 mi in 38:31

  • May 15, 2019

    8.4 Miles
    351 Calories
    0 Score
    Rides
    8.39 mi in 33:02
Road Warrior
Ride 100 miles
April 2023
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Golds Madness 2018
The roads are digital but the sweat is real!
6 Nov 2018 - 4 Dec 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 1
Ride of the Week: 1

Basic

Rolling Thunder

3:32

1.0 Miles
17.2 MPH
158 Watts
Rabbit Run

8:49

2.4 Miles
15.9 MPH
137 Watts
Alpine Splash

11:12

2.9 Miles
15.6 MPH
165 Watts
Coastal Run

10:19

3.4 Miles
19.5 MPH
238 Watts

Moderate

City Express

18:44

4.5 Miles
14.5 MPH
187 Watts
Dragon Fire

16:34

5.0 Miles
18.1 MPH
215 Watts
Billy Goat Falls

19:49

5.4 Miles
16.1 MPH
201 Watts
Broken Spoke

19:40

5.4 Miles
16.3 MPH
160 Watts
Ironhorse Rush

21:49

6.0 Miles
16.4 MPH
183 Watts
Farmers Bluff

24:08

6.9 Miles
17.2 MPH
200 Watts
Apple Grinder

26:07

7.0 Miles
16.0 MPH
178 Watts

Challenging

Ravens Roost

26:27

7.2 Miles
16.4 MPH
163 Watts
Stormy Hollow

24:40

7.4 Miles
18.1 MPH
224 Watts
Wicked Workout

27:38

7.9 Miles
17.0 MPH
203 Watts
Oh Mama

28:16

7.9 Miles
16.6 MPH
195 Watts
Rough Rider

29:15

8.4 Miles
17.2 MPH
164 Watts
Falcon Flight

27:19

8.4 Miles
18.4 MPH
189 Watts
Monkey Pass

33:16

9.5 Miles
17.2 MPH
174 Watts
Outlaw Rock

35:40

10.0 Miles
16.7 MPH
218 Watts
Camel Country

37:00

10.0 Miles
16.2 MPH
180 Watts
Drifters Peak

39:48

10.2 Miles
15.2 MPH
165 Watts
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