J. Parker

Jacob Parker

20-29

All-time

Miles	116
Calories	5,538
Score	0

Jacob Parker

The Gap Health & Racquet Club

20-29

July 23, 2015

7.6 Miles

420 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 26:07

1

26:07

7.6

17.5

420

243

131
July 22, 2015

13.3 Miles

500 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 27:06

1

27:06

4.53

10.0

211

106

0

Fruitdale

4.42 mi in 16:59

1

16:59

4.42

15.6

140

113

0

Evening Bliss

2.36 mi in 9:18

1

9:18

2.36

15.2

80

120

0

Campus Loop

2.03 mi in 7:39

1

7:39

2.03

15.9

68

125

0
July 21, 2015

18.3 Miles

954 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:02:37

1

1:02:37

18.3

17.5

954

229

113
July 20, 2015

6.0 Miles

303 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 19:45

1

19:45

6.01

18.3

303

232

111
July 17, 2015

7.8 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:30

1

11:30

2.91

15.2

100

122

0

Redwood Dash

1.50 mi in 5:28

1

5:28

1.5

16.5

49

128

0

Coastal Run

3.37 mi in 12:45

1

12:45

3.37

15.9

119

131

0
July 16, 2015

21.0 Miles

941 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:36

1

17:36

4.01

13.7

160

128

166

Rolling Thunder

1.02 mi in 4:03

1

4:03

1.02

15.1

37

133

165

Alpine Splash

2.93 mi in 13:35

1

13:35

2.93

12.9

131

137

167

Rabbit Run

2.36 mi in 9:00

1

9:00

2.36

15.7

92

147

172

Thunderball

10.67 mi in 36:03

1

36:03

10.67

17.8

521

216

139
July 14, 2015

36.2 Miles

1,812 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 32:21

1

32:21

7.87

14.6

398

181

137

Monkey Pass

9.54 mi in 36:54

1

36:54

9.54

15.5

448

178

145

Stormy Hollow

7.44 mi in 26:28

1

26:28

7.44

16.9

378

214

140

Dragon Fire

5.00 mi in 15:56

1

15:56

5

18.8

251

238

133

Quicksilver

6.33 mi in 19:04

1

19:04

6.33

19.9

338

270

156
July 12, 2015

5.4 Miles

272 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 17:06

1

17:06

5.43

19.1

272

240

108

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Tour d'Expresso 2015

Basic

Rolling Thunder

4:03

1.0
Miles

15.1
MPH

133
Watts

Rolling Thunder

4:03

1.0 Miles
15.1 MPH
133 Watts

Redwood Dash

5:28

1.5
Miles

16.4
MPH

128
Watts

Redwood Dash

5:28

1.5 Miles
16.4 MPH
128 Watts

Campus Loop

7:39

2.0
Miles

15.9
MPH

125
Watts

Campus Loop

7:39

2.0 Miles
15.9 MPH
125 Watts

Evening Bliss

9:18

2.4
Miles

15.1
MPH

120
Watts

Evening Bliss

9:18

2.4 Miles
15.1 MPH
120 Watts

Rabbit Run

9:00

2.4
Miles

15.7
MPH

147
Watts

Rabbit Run

9:00

2.4 Miles
15.7 MPH
147 Watts

Lost Trail

11:30

2.9
Miles

15.2
MPH

122
Watts

Lost Trail

11:30

2.9 Miles
15.2 MPH
122 Watts

Alpine Splash

13:35

2.9
Miles

12.9
MPH

137
Watts

Alpine Splash

13:35

2.9 Miles
12.9 MPH
137 Watts

Coastal Run

12:45

3.4
Miles

15.9
MPH

131
Watts

Coastal Run

12:45

3.4 Miles
15.9 MPH
131 Watts

Bent Spoke

17:36

4.0
Miles

13.5
MPH

128
Watts

Bent Spoke

17:36

4.0 Miles
13.5 MPH
128 Watts

Fruitdale

16:59

4.4
Miles

15.6
MPH

113
Watts

Fruitdale

16:59

4.4 Miles
15.6 MPH
113 Watts

Moderate

City Express

27:06

4.5
Miles

10.1
MPH

106
Watts

City Express

27:06

4.5 Miles
10.1 MPH
106 Watts

Dragon Fire

15:56

5.0
Miles

18.8
MPH

238
Watts

Dragon Fire

15:56

5.0 Miles
18.8 MPH
238 Watts

Broken Spoke

17:06

5.4
Miles

18.7
MPH

240
Watts

Broken Spoke

17:06

5.4 Miles
18.7 MPH
240 Watts

Ironhorse Rush

19:45

6.0
Miles

18.1
MPH

232
Watts

Ironhorse Rush

19:45

6.0 Miles
18.1 MPH
232 Watts

Quicksilver

19:04

6.3
Miles

19.9
MPH

270
Watts

Quicksilver

19:04

6.3 Miles
19.9 MPH
270 Watts

Challenging

Stormy Hollow

26:28

7.4
Miles

16.8
MPH

214
Watts

Stormy Hollow

26:28

7.4 Miles
16.8 MPH
214 Watts

Odyssey

26:07

7.6
Miles

17.5
MPH

243
Watts

Odyssey

26:07

7.6 Miles
17.5 MPH
243 Watts

Oh Mama

32:21

7.9
Miles

14.6
MPH

181
Watts

Oh Mama

32:21

7.9 Miles
14.6 MPH
181 Watts

Monkey Pass

36:54

9.5
Miles

15.5
MPH

178
Watts

Monkey Pass

36:54

9.5 Miles
15.5 MPH
178 Watts

Extreme

Thunderball

36:03

10.7
Miles

17.8
MPH

216
Watts

Thunderball

36:03

10.7 Miles
17.8 MPH
216 Watts

Ascension

1:02:37

18.3
Miles

17.4
MPH

229
Watts

Ascension

1:02:37

18.3 Miles
17.4 MPH
229 Watts

All-time

July 23, 2015

7.6 Miles

420 Calories

0 Score

July 22, 2015

13.3 Miles

500 Calories

0 Score

July 21, 2015

18.3 Miles

954 Calories

0 Score

July 20, 2015

6.0 Miles

303 Calories

0 Score

July 17, 2015

7.8 Miles

269 Calories

0 Score

July 16, 2015

21.0 Miles

941 Calories

0 Score

July 14, 2015

36.2 Miles

1,812 Calories

0 Score

July 12, 2015

5.4 Miles

272 Calories

0 Score

Road

Challenges

Basic

4:03

5:28

7:39

9:18

9:00

11:30

13:35

12:45

17:36

16:59

Moderate

27:06

15:56

17:06

19:45

19:04

Challenging

26:28

26:07

32:21

36:54

Extreme

36:03

1:02:37

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Tour d'Expresso 2015

This rider is a Team Captain