B. Cavan

Bob Cavan

40-49

All-time

Miles	116
Calories	5,113
Score	0

Bob Cavan

Keep Cool - Les Clayes

40-49

July 17, 2015

16.7 Miles

718 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 22:11

1

22:11

6.01

16.3

266

176

87

Thunderball

10.67 mi in 40:11

1

40:11

10.67

15.9

452

163

86
July 16, 2015

18.3 Miles

864 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:06:12

1

1:06:12

18.3

16.6

864

193

142
July 15, 2015

17.1 Miles

799 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 28:01

1

28:01

7.6

16.3

340

178

145

Monkey Pass

9.54 mi in 29:53

1

29:53

9.54

19.2

459

231

143
July 14, 2015

22.8 Miles

1,050 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:41

1

10:41

2.91

16.3

114

153

141

City Express

4.53 mi in 20:17

1

20:17

4.53

13.4

230

165

109

Stormy Hollow

7.44 mi in 28:06

1

28:06

7.44

15.9

326

169

144

Oh Mama

7.87 mi in 29:18

1

29:18

7.87

16.1

381

192

106
July 13, 2015

16.2 Miles

651 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:42

1

15:42

4.42

16.9

164

149

128

Broken Spoke

5.43 mi in 19:53

1

19:53

5.43

16.4

225

164

135

Quicksilver

6.33 mi in 21:39

1

21:39

6.33

17.5

262

178

137
July 12, 2015

24.6 Miles

979 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 17:28

1

17:28

5

17.2

200

167

153

Bent Spoke

4.01 mi in 14:37

1

14:37

4.01

16.5

166

165

148

Coastal Run

3.37 mi in 12:00

1

12:00

3.37

16.8

134

161

127

Alpine Splash

2.93 mi in 11:00

1

11:00

2.93

16.0

132

177

147

Rabbit Run

2.36 mi in 8:24

1

8:24

2.36

16.9

90

156

128

Campus Loop

2.03 mi in 7:26

1

7:26

2.03

16.4

75

145

124

Evening Bliss

2.36 mi in 8:22

1

8:22

2.36

16.9

94

164

137

Redwood Dash

1.50 mi in 5:20

1

5:20

1.5

16.9

53

144

123

Rolling Thunder

1.02 mi in 3:53

1

3:53

1.02

15.8

36

131

117

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Tour d'Expresso 2015

Basic

Rolling Thunder

3:53

1.0
Miles

15.6
MPH

131
Watts

Rolling Thunder

3:53

1.0 Miles
15.6 MPH
131 Watts

Redwood Dash

5:20

1.5
Miles

16.7
MPH

144
Watts

Redwood Dash

5:20

1.5 Miles
16.7 MPH
144 Watts

Campus Loop

7:26

2.0
Miles

16.4
MPH

145
Watts

Campus Loop

7:26

2.0 Miles
16.4 MPH
145 Watts

Evening Bliss

8:22

2.4
Miles

16.9
MPH

164
Watts

Evening Bliss

8:22

2.4 Miles
16.9 MPH
164 Watts

Rabbit Run

8:24

2.4
Miles

16.6
MPH

156
Watts

Rabbit Run

8:24

2.4 Miles
16.6 MPH
156 Watts

Lost Trail

10:41

2.9
Miles

16.3
MPH

153
Watts

Lost Trail

10:41

2.9 Miles
16.3 MPH
153 Watts

Alpine Splash

11:00

2.9
Miles

16.0
MPH

177
Watts

Alpine Splash

11:00

2.9 Miles
16.0 MPH
177 Watts

Coastal Run

12:00

3.4
Miles

16.9
MPH

161
Watts

Coastal Run

12:00

3.4 Miles
16.9 MPH
161 Watts

Bent Spoke

14:37

4.0
Miles

16.2
MPH

165
Watts

Bent Spoke

14:37

4.0 Miles
16.2 MPH
165 Watts

Fruitdale

15:42

4.4
Miles

16.9
MPH

149
Watts

Fruitdale

15:42

4.4 Miles
16.9 MPH
149 Watts

Moderate

City Express

20:17

4.5
Miles

13.4
MPH

165
Watts

City Express

20:17

4.5 Miles
13.4 MPH
165 Watts

Dragon Fire

17:28

5.0
Miles

17.1
MPH

167
Watts

Dragon Fire

17:28

5.0 Miles
17.1 MPH
167 Watts

Broken Spoke

19:53

5.4
Miles

16.0
MPH

164
Watts

Broken Spoke

19:53

5.4 Miles
16.0 MPH
164 Watts

Ironhorse Rush

22:11

6.0
Miles

16.3
MPH

176
Watts

Ironhorse Rush

22:11

6.0 Miles
16.3 MPH
176 Watts

Quicksilver

21:39

6.3
Miles

17.5
MPH

178
Watts

Quicksilver

21:39

6.3 Miles
17.5 MPH
178 Watts

Challenging

Stormy Hollow

28:06

7.4
Miles

15.8
MPH

169
Watts

Stormy Hollow

28:06

7.4 Miles
15.8 MPH
169 Watts

Odyssey

28:01

7.6
Miles

16.3
MPH

178
Watts

Odyssey

28:01

7.6 Miles
16.3 MPH
178 Watts

Oh Mama

29:18

7.9
Miles

16.0
MPH

192
Watts

Oh Mama

29:18

7.9 Miles
16.0 MPH
192 Watts

Monkey Pass

29:53

9.5
Miles

19.1
MPH

231
Watts

Monkey Pass

29:53

9.5 Miles
19.1 MPH
231 Watts

Extreme

Thunderball

40:11

10.7
Miles

16.0
MPH

163
Watts

Thunderball

40:11

10.7 Miles
16.0 MPH
163 Watts

Ascension

1:06:12

18.3
Miles

16.4
MPH

193
Watts

Ascension

1:06:12

18.3 Miles
16.4 MPH
193 Watts

All-time

July 17, 2015

16.7 Miles

718 Calories

0 Score

July 16, 2015

18.3 Miles

864 Calories

0 Score

July 15, 2015

17.1 Miles

799 Calories

0 Score

July 14, 2015

22.8 Miles

1,050 Calories

0 Score

July 13, 2015

16.2 Miles

651 Calories

0 Score

July 12, 2015

24.6 Miles

979 Calories

0 Score

Road

Challenges

Basic

3:53

5:20

7:26

8:22

8:24

10:41

11:00

12:00

14:37

15:42

Moderate

20:17

17:28

19:53

22:11

21:39

Challenging

28:06

28:01

29:18

29:53

Extreme

40:11

1:06:12

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Tour d'Expresso 2015

This rider is a Team Captain