N. Descreux

Nadine Descreux

40-49

All-time

Miles	62
Calories	1,954
Score	0

Nadine Descreux

Keep Cool - La Chapelle St Mesmin

40-49

March 25, 2016

9.5 Miles

297 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 53:18

1

53:18

9.54

10.7

297

69

129
March 16, 2016

6.3 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 31:28

1

31:28

6.33

12.1

187

75

139
March 11, 2016

2.8 Miles

89 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

2.82 mi in 16:03

0.34

16:03

2.82

10.5

89

69

129
March 4, 2016

0.6 Miles

20 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

0.57 mi in 4:30

0.17

4:30

0.57

7.6

20

53

116
March 2, 2016

6.9 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 35:52

1

35:52

6.91

11.6

209

73

126
February 27, 2016

6.0 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 32:28

1

32:28

6.01

11.1

204

81

144
February 15, 2016

7.0 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 39:09

1

39:09

6.98

10.7

214

67

125
February 10, 2016

2.0 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 10:39

1

10:39

2.03

11.4

56

63

125
January 16, 2016

5.4 Miles

189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 32:12

1

32:12

5.37

10.0

189

74

139
January 8, 2016

4.4 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:28

1

22:28

4.42

11.8

112

59

115

Top 100 Ghost Buster

Bust 10 Ghosts for your chance to win $100.

March 2016

View Results

Top 100 Road Warrior

Ride 100 miles for your chance to win $100.

February 2016

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Top 100 Titan

Lift up the Expressosphere! Burn 5,000 Calories.

January 2016

View Results

Top 100 Road Warrior

Can you go the distance? Ride 50 miles this month!

November 2015

View Results

Tour d'Expresso 2015

It's Tour Time!

July 2015

View Results

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:45

1.0
Miles

12.5
MPH

64
Watts

Expresso Speedway

4:45

1.0 Miles
12.5 MPH
64 Watts

Mini Mayhem

8:56

2.0
Miles

13.6
MPH

92
Watts

Mini Mayhem

8:56

2.0 Miles
13.6 MPH
92 Watts

Evening Bliss

11:59

2.4
Miles

11.7
MPH

74
Watts

Evening Bliss

11:59

2.4 Miles
11.7 MPH
74 Watts

Rabbit Run

12:00

2.4
Miles

11.8
MPH

74
Watts

Rabbit Run

12:00

2.4 Miles
11.8 MPH
74 Watts

Fruitdale

22:28

4.4
Miles

11.8
MPH

59
Watts

Fruitdale

22:28

4.4 Miles
11.8 MPH
59 Watts

Moderate

Billy Goat Falls

32:12

5.4
Miles

10.0
MPH

74
Watts

Billy Goat Falls

32:12

5.4 Miles
10.0 MPH
74 Watts

Ironhorse Rush

32:28

6.0
Miles

11.1
MPH

81
Watts

Ironhorse Rush

32:28

6.0 Miles
11.1 MPH
81 Watts

Quicksilver

31:28

6.3
Miles

12.1
MPH

75
Watts

Quicksilver

31:28

6.3 Miles
12.1 MPH
75 Watts

Stump Puller

35:52

6.9
Miles

11.6
MPH

73
Watts

Stump Puller

35:52

6.9 Miles
11.6 MPH
73 Watts

Apple Grinder

39:09

7.0
Miles

10.7
MPH

67
Watts

Apple Grinder

39:09

7.0 Miles
10.7 MPH
67 Watts

Challenging

Monkey Pass

53:18

9.5
Miles

10.8
MPH

69
Watts

Monkey Pass

53:18

9.5 Miles
10.8 MPH
69 Watts

All-time

March 25, 2016

9.5 Miles

297 Calories

0 Score

March 16, 2016

6.3 Miles

187 Calories

0 Score

March 11, 2016

2.8 Miles

89 Calories

0 Score

March 4, 2016

0.6 Miles

20 Calories

0 Score

March 2, 2016

6.9 Miles

209 Calories

0 Score

February 27, 2016

6.0 Miles

204 Calories

0 Score

February 15, 2016

7.0 Miles

214 Calories

0 Score

February 10, 2016

2.0 Miles

56 Calories

0 Score

January 16, 2016

5.4 Miles

189 Calories

0 Score

January 8, 2016

4.4 Miles

112 Calories

0 Score

Road

Basic

4:45

8:56

11:59

12:00

22:28

Moderate

32:12

32:28

31:28

35:52

39:09

Challenging

53:18

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain