j. may

jeremy may

Powerhouse FX

40-49

All-time

Miles	75
Calories	3,578
Score	0

jeremy may

Powerhouse FX

40-49

July 18, 2015

18.3 Miles

916 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 59:22

1

59:22

18.3

18.5

916

232

146
July 16, 2015

7.9 Miles

399 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 11:41

1

11:41

4.01

20.6

194

252

120

Rolling Thunder

1.02 mi in 2:35

1

2:35

1.02

23.7

56

342

154

Lost Trail

2.91 mi in 7:59

1

7:59

2.91

21.9

149

286

136
July 15, 2015

6.3 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 18:50

1

18:50

6.33

20.2

291

233

141
July 14, 2015

24.6 Miles

1,123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 33:39

1

33:39

10.67

19.0

498

222

151

Redwood Dash

2.07 mi in 8:09

1.38

8:09

2.07

15.2

92

164

66

Monkey Pass

9.54 mi in 30:43

1

30:43

9.54

18.6

423

205

145

Rabbit Run

2.36 mi in 6:51

1

6:51

2.36

20.7

110

244

141
July 12, 2015

16.9 Miles

793 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 15:44

1

15:44

4.53

17.3

270

261

154

Evening Bliss

2.36 mi in 6:30

1

6:30

2.36

21.8

117

274

96

Campus Loop

2.54 mi in 8:19

1.25

8:19

2.54

18.3

113

204

83

Coastal Run

3.37 mi in 10:24

1

10:24

3.37

19.4

142

204

145

Mini Mayhem

2.03 mi in 6:08

1

6:08

2.03

19.9

85

207

136

Mini Mayhem

2.03 mi in 7:35

1

7:35

2.03

16.1

67

125

104

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Rolling Thunder

2:35

1.0
Miles

23.6
MPH

342
Watts

Rolling Thunder

2:35

1.0 Miles
23.6 MPH
342 Watts

Redwood Dash

3:50

1.5
Miles

23.0
MPH

300
Watts

Redwood Dash

3:50

1.5 Miles
23.0 MPH
300 Watts

Campus Loop

5:34

2.0
Miles

21.7
MPH

274
Watts

Campus Loop

5:34

2.0 Miles
21.7 MPH
274 Watts

Mini Mayhem

6:08

2.0
Miles

19.7
MPH

207
Watts

Mini Mayhem

6:08

2.0 Miles
19.7 MPH
207 Watts

Evening Bliss

6:30

2.4
Miles

21.4
MPH

274
Watts

Evening Bliss

6:30

2.4 Miles
21.4 MPH
274 Watts

Rabbit Run

6:51

2.4
Miles

20.4
MPH

244
Watts

Rabbit Run

6:51

2.4 Miles
20.4 MPH
244 Watts

Lost Trail

7:59

2.9
Miles

21.9
MPH

286
Watts

Lost Trail

7:59

2.9 Miles
21.9 MPH
286 Watts

Coastal Run

10:24

3.4
Miles

19.4
MPH

204
Watts

Coastal Run

10:24

3.4 Miles
19.4 MPH
204 Watts

Bent Spoke

11:41

4.0
Miles

20.2
MPH

252
Watts

Bent Spoke

11:41

4.0 Miles
20.2 MPH
252 Watts

Moderate

City Express

15:44

4.5
Miles

17.2
MPH

261
Watts

City Express

15:44

4.5 Miles
17.2 MPH
261 Watts

Quicksilver

18:50

6.3
Miles

20.1
MPH

233
Watts

Quicksilver

18:50

6.3 Miles
20.1 MPH
233 Watts

Challenging

Monkey Pass

30:43

9.5
Miles

18.7
MPH

205
Watts

Monkey Pass

30:43

9.5 Miles
18.7 MPH
205 Watts

Extreme

Thunderball

33:39

10.7
Miles

19.0
MPH

222
Watts

Thunderball

33:39

10.7 Miles
19.0 MPH
222 Watts

Ascension

59:22

18.3
Miles

18.4
MPH

232
Watts

Ascension

59:22

18.3 Miles
18.4 MPH
232 Watts

All-time

July 18, 2015

18.3 Miles

916 Calories

0 Score

July 16, 2015

7.9 Miles

399 Calories

0 Score

July 15, 2015

6.3 Miles

291 Calories

0 Score

July 14, 2015

24.6 Miles

1,123 Calories

0 Score

July 12, 2015

16.9 Miles

793 Calories

0 Score

Road

Basic

2:35

3:50

5:34

6:08

6:30

6:51

7:59

10:24

11:41

Moderate

15:44

18:50

Challenging

30:43

Extreme

33:39

59:22

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain