Rob Kappel
YMCA - Buffalo Niagara - Independent Health
30-39
Rob Kappel
Just Gettin' Started Ride of the Week: 31

All-time

Miles 1,888
Calories 86,687
Score 7,972

  • January 14, 2023

    0.8 Miles
    38 Calories
    0 Score
    Rides
    0.75 mi in 2:46

  • October 11, 2022

    7.9 Miles
    379 Calories
    0 Score
    Rides
    7.87 mi in 29:03

  • October 2, 2022

    7.6 Miles
    345 Calories
    0 Score
    Rides
    7.60 mi in 28:16

  • August 10, 2022

    7.4 Miles
    332 Calories
    0 Score
    Rides
    7.44 mi in 26:27

  • August 3, 2022

    13.5 Miles
    507 Calories
    0 Score
    Rides
    13.51 mi in 53:59

  • July 7, 2022

    7.2 Miles
    321 Calories
    0 Score
    Rides
    7.22 mi in 26:10

  • March 28, 2022

    11.0 Miles
    561 Calories
    0 Score
    Rides
    11.03 mi in 36:37

  • March 26, 2022

    10.0 Miles
    462 Calories
    0 Score
    Rides
    10.01 mi in 36:17

  • February 17, 2022

    10.7 Miles
    465 Calories
    0 Score
    Rides
    10.67 mi in 37:07

  • February 4, 2022

    8.4 Miles
    328 Calories
    0 Score
    Rides
    8.38 mi in 30:29
Titan
Burn 5,000 Calories
January 2023
Titan
Burn 5,000 Calories this month
October 2022
Dragon Hunter
Score 2 million game points this month
August 2022
Workout Wizard
Ride 5 hours this month
July 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 31
Ride of the Week: 31
Ride of the Week: 32
Ride of the Week: 32
Ride of the Week: 43
Ride of the Week: 43
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 34
Ride of the Week: 34
Ride of the Week: 44
Ride of the Week: 44
Top 100 Titan
Top 100 Titan
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior

Basic

Rolling Thunder

3:44

1.0 Miles
16.4 MPH
145 Watts
Redwood Dash

5:13

1.5 Miles
17.1 MPH
149 Watts

Moderate

Billy Goat Falls

18:27

5.4 Miles
17.4 MPH
201 Watts
Broken Spoke

18:17

5.4 Miles
17.6 MPH
187 Watts
Ironhorse Rush

20:51

6.0 Miles
17.3 MPH
184 Watts
Stump Puller

23:08

6.9 Miles
17.9 MPH
202 Watts
Apple Grinder

22:00

7.0 Miles
19.0 MPH
223 Watts
Sunday Afternoon

23:38

7.0 Miles
17.6 MPH
203 Watts

Challenging

Ravens Roost

23:03

7.2 Miles
18.8 MPH
240 Watts
Stormy Hollow

24:00

7.4 Miles
18.5 MPH
219 Watts
Odyssey

25:48

7.6 Miles
17.7 MPH
206 Watts
Wicked Workout

25:50

7.9 Miles
18.2 MPH
222 Watts
Oh Mama

26:20

7.9 Miles
17.9 MPH
220 Watts
Rough Rider

26:57

8.4 Miles
18.7 MPH
203 Watts
Falcon Flight

27:44

8.4 Miles
18.1 MPH
207 Watts
Track Fever

29:38

9.0 Miles
17.4 MPH
154 Watts
Monkey Pass

31:31

9.5 Miles
18.2 MPH
201 Watts
Outlaw Rock

33:12

10.0 Miles
18.1 MPH
222 Watts
Camel Country

32:38

10.0 Miles
18.4 MPH
227 Watts
Drifters Peak

34:55

10.2 Miles
17.7 MPH
210 Watts
Lucky Streak

39:26

10.6 Miles
16.0 MPH
145 Watts

Extreme

Thunderball

35:04

10.7 Miles
18.3 MPH
207 Watts
Gut Buster

36:37

11.0 Miles
17.9 MPH
231 Watts
Lost Valley

37:15

11.5 Miles
18.5 MPH
238 Watts
Ocean Plunge

39:10

11.8 Miles
18.1 MPH
226 Watts
Vindicator

39:37

12.2 Miles
18.4 MPH
221 Watts
Grape Stomper

40:45

12.2 Miles
17.9 MPH
208 Watts
Pyramid Mountain

44:57

13.5 Miles
18.1 MPH
191 Watts
Temple Ridge

43:25

13.5 Miles
18.7 MPH
225 Watts
Ascension

1:01:47

18.3 Miles
17.7 MPH
214 Watts
Savage Revenge

1:05:38

20.0 Miles
18.3 MPH
227 Watts
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