Linda Rademaker
Optisport Health Club - Soest (old)
20-29
Linda Rademaker
Centurion Tour d'Expresso 2015

All-time

Miles 143
Calories 5,591
Score 0

  • August 14, 2015

    7.0 Miles
    265 Calories
    0 Score
    Rides
    6.98 mi in 29:11

  • August 12, 2015

    5.4 Miles
    210 Calories
    0 Score
    Rides
    5.43 mi in 22:08

  • August 5, 2015

    5.4 Miles
    222 Calories
    0 Score
    Rides
    5.37 mi in 23:15

  • August 4, 2015

    4.0 Miles
    155 Calories
    0 Score
    Rides
    1.50 mi in 4:42
    1.50 mi in 4:56
    1.02 mi in 3:43

  • August 3, 2015

    3.0 Miles
    114 Calories
    0 Score
    Rides
    2.03 mi in 7:29
    1.00 mi in 3:00

  • July 30, 2015

    20.1 Miles
    807 Calories
    0 Score
    Rides
    4.53 mi in 24:58
    6.01 mi in 27:25
    9.54 mi in 41:22

  • July 29, 2015

    20.8 Miles
    712 Calories
    0 Score
    Rides
    2.36 mi in 9:54
    2.91 mi in 11:53
    1.50 mi in 5:46
    3.37 mi in 13:52
    10.67 mi in 46:37

  • July 28, 2015

    18.3 Miles
    741 Calories
    0 Score
    Rides
    18.30 mi in 1:21:55

  • July 24, 2015

    14.1 Miles
    548 Calories
    0 Score
    Rides
    2.03 mi in 7:49
    7.60 mi in 32:19
    4.42 mi in 16:48

  • July 23, 2015

    6.3 Miles
    242 Calories
    0 Score
    Rides
    6.33 mi in 23:53
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Tour d'Expresso 2015
Tour d'Expresso 2015

Basic

Expresso Speedway

3:00

1.0 Miles
19.6 MPH
208 Watts
Rolling Thunder

3:43

1.0 Miles
16.5 MPH
151 Watts
Redwood Dash

4:42

1.5 Miles
18.7 MPH
190 Watts
Campus Loop

7:49

2.0 Miles
15.6 MPH
127 Watts
Mini Mayhem

7:29

2.0 Miles
16.1 MPH
137 Watts
Evening Bliss

9:54

2.4 Miles
14.2 MPH
102 Watts
Rabbit Run

9:28

2.4 Miles
14.9 MPH
121 Watts
Lost Trail

11:53

2.9 Miles
14.7 MPH
111 Watts
Alpine Splash

14:37

2.9 Miles
12.0 MPH
105 Watts
Coastal Run

13:52

3.4 Miles
14.6 MPH
106 Watts
Bent Spoke

16:30

4.0 Miles
14.4 MPH
130 Watts
Fruitdale

16:48

4.4 Miles
15.8 MPH
123 Watts

Moderate

City Express

24:58

4.5 Miles
10.8 MPH
128 Watts
Dragon Fire

18:45

5.0 Miles
15.9 MPH
138 Watts
Billy Goat Falls

23:15

5.4 Miles
13.8 MPH
135 Watts
Broken Spoke

23:56

5.4 Miles
13.4 MPH
107 Watts
Moody Ambush

22:08

5.4 Miles
14.4 MPH
134 Watts
Ironhorse Rush

27:25

6.0 Miles
13.1 MPH
115 Watts
Quicksilver

23:53

6.3 Miles
15.9 MPH
145 Watts
Apple Grinder

29:11

7.0 Miles
14.3 MPH
127 Watts

Challenging

Stormy Hollow

32:09

7.4 Miles
13.9 MPH
134 Watts
Odyssey

32:19

7.6 Miles
14.1 MPH
146 Watts
Oh Mama

37:16

7.9 Miles
12.6 MPH
137 Watts
Monkey Pass

41:22

9.5 Miles
13.8 MPH
118 Watts

Extreme

Thunderball

46:37

10.7 Miles
13.8 MPH
114 Watts
Ascension

1:21:55

18.3 Miles
13.3 MPH
126 Watts
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