Dean Theriot
Penta-kilo-miler Calorie Crusher

Year-to-date

Miles 97
Calories 4,620
Score 0

All-time

Miles 9,877
Calories 522,438
Score 6,923,474

Monthly Activity

  • April 15, 2024

    4.1 Miles
    209 Calories
    0 Score
    Rides
    4.07 mi in 16:04
  • March 26, 2024

    7.9 Miles
    393 Calories
    0 Score
    Rides
    7.87 mi in 27:54
  • March 4, 2024

    5.4 Miles
    249 Calories
    0 Score
    Rides
    5.37 mi in 19:13
  • February 27, 2024

    5.4 Miles
    242 Calories
    0 Score
    Rides
    5.37 mi in 19:47
  • February 11, 2024

    9.5 Miles
    439 Calories
    0 Score
    Rides
    9.54 mi in 31:42
  • February 6, 2024

    5.4 Miles
    258 Calories
    0 Score
    Rides
    5.37 mi in 18:23
  • January 25, 2024

    8.4 Miles
    383 Calories
    0 Score
    Rides
    8.38 mi in 26:40
  • January 19, 2024

    25.3 Miles
    1,215 Calories
    0 Score
    Rides
    10.01 mi in 36:33
    5.43 mi in 18:22
    5.37 mi in 18:09
    4.53 mi in 18:46
  • January 8, 2024

    20.0 Miles
    930 Calories
    0 Score
    Rides
    20.02 mi in 1:11:20
  • January 2, 2024

    5.4 Miles
    260 Calories
    0 Score
    Rides
    5.37 mi in 18:05
Ride Redwood Dash this week (1.5 miles)
14 Apr 2024 - 20 Apr 2024
Burn 2,000 Calories
April 2024
Ride 60 Miles!
March 2024
Ride 5 Hours
February 2024
Burn 1,000 Calories
January 2024
Ride 100 miles
December 2023
Score 1 million game points
November 2023
Ride 10 hours
October 2023
Burn 5,000 Calories
September 2023
Ride 50 miles
August 2023
Score 2 million game points
July 2023
Burn 2,500 Calories
May 2023
Score 1 million game points
March 2023
Ride 10 hours
February 2023
Ride 10 hours this month
November 2022
Ride 50 miles this month
September 2022
Score 2 million game points this month
August 2022
Ride 5 hours this month
July 2022
Burn 2,500 Calories this month
June 2022
Score 1 million game points for your chance to win $100
April 2022
Bust 5 personal bests for your chance to win $100
February 2022
Pick any challenges and complete by year's end
1 Jan 2022 - 31 Dec 2022
Ride 50 miles for your chance to win $100
November 2021
Score 2 million game points for your chance to win $100
September 2021
Ride 5 hours for your chance to win $100
August 2021
Burn 2,500 Calories for your chance to win $100
July 2021
Earn 50 mountain points for your chance to win $100
June 2021
Score 1 million game points for your chance to win $100
April 2021
Ride 50 miles for your chance to win $100
November 2020
Ride 5 hours for your chance to win $100
August 2020
Ride 10 hours for your chance to win $100
March 2020
Burn 5,000 Calories for your chance to win $100
January 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
Earn 100 mountain points for your chance to win $100!
December 2019
Ride 50 miles for your chance to win $100
November 2019
Bust 10 personal bests for your chance to win $100
October 2019
Score 2 million game points for your chance to win $100
September 2019
Burn 2,500 Calories for your chance to win $100
July 2019
Earn 50 mountain points for your chance to win $100
June 2019
Score 1 million game points for your chance to win $100
April 2019
Ride 10 hours for your chance to win $100
March 2019
Beat 5 personal bests for your chance to win $100
February 2019
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
Burn 5,000 Calories for your chance to win $100
January 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Earn 100 mountain points for your chance to win $100!
December 2018
Score 2 million game points for your chance to win $100
September 2018
Ride 5 hours for your chance to win $100
August 2018
Burn 2,500 Calories for your chance to win $100
July 2018
Earn 50 mountain points for your chance to win $100
June 2018
Score 1 million game points for your chance to win $100
April 2018
Ride 10 hours for your chance to win $100
March 2018
Bust 5 Ghosts for your chance to win $100
February 2018
Ride for 10 hours for your chance to win $100
October 2017
Bust 10 ghosts for your chance to win $100
September 2017
Ride 50 Miles
August 2017
Stage 12
13 Jul 2017
Stage 1
1 Jul 2017
Burn 2,500 Calories
July 2017
Ride for a total 5 hours!
June 2017
Earn 50 Mountain Points!
May 2017
Score 1 million points for your chance to win $100.
April 2017
Bust 5 ghosts for your chance to win $100.
March 2017
Ride 100 Miles for your chance to win $100
February 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Bust 10 ghosts for your chance to win $100.
October 2016
Ride 100 Miles for your chance to win $100
September 2016
Score 500K points for your chance to win $100.
August 2016
Ride 50 miles for your chance to win $100
June 2016
Ride mountains on Expresso. Earn 50 Points!
May 2016
Score 1M points for your chance to win $100
April 2016
Bust 10 Ghosts for your chance to win $100.
March 2016
Ride 100 miles for your chance to win $100.
February 2016
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Pick a range and complete all the stages!
December 2015
Climb mountains on Expresso. Earn 50 Points!
December 2015
Can you go the distance? Ride 50 miles this month!
November 2015
You ain't afraid of your ghost!
October 2015
Finish the summer with a Century ride.
September 2015
It's Tour Time!
July 2015
Light a torch and burn some Calories.
June 2015
Can you Survive the Expressopocalypse?!?
April 2015
Burn 5000 Calories and become immortal.
January 2015
Climb the snowy peaks of Expresso.
December 2014
Unleash your Expresso Warrior.
November 2014
Who you gonna call?
October 2014
Ride around Expresspaña.
September 2014
Beat the heat...
August 2014
Ride for the Yellow Jersey!
July 2014
4 Jun 2014 - 17 Jun 2014
4 Jun 2014 - 17 Jun 2014
GOOOOOALLLLL!
June 2014
Compete with the pros in the ride around Expressicily.
May 2014
You must ride in the name of the King!
April 2014
Ride into History!
February 2014
Burn 5000 Calories and become immortal.
January 2014
Are you Yeti?
December 2013
Happy Birthday to Expresso!
November 2013

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Calorie Crusher
Calorie Crusher
Road Warrior
Road Warrior
King of the Mountains
King of the Mountains
Ride of the Week: 46
Ride of the Week: 46
Titan
Titan
Road Warrior
Road Warrior
Ride of the Week: 11
Ride of the Week: 11
Road Warrior
Road Warrior
Ride of the Week: 28
Ride of the Week: 28
Campus Loop
Campus Loop
Titan
Titan
Ride of the Week: 17
Ride of the Week: 17
Ride of the Week: 13
Ride of the Week: 13
Top 100 King of the Mountains
Top 100 King of the Mountains
ExpressAlps
ExpressAlps
Titan 5000
Titan 5000
Abominable Expressnowman Challenge
Abominable Expressnowman Challenge
Century Ride
Century Ride

Basic

Expresso Speedway

2:20

1.0 Miles
25.3 MPH
406 Watts
Rolling Thunder

2:29

1.0 Miles
24.4 MPH
386 Watts
Redwood Dash

3:36

1.5 Miles
24.8 MPH
388 Watts
Campus Loop

4:57

2.0 Miles
24.4 MPH
382 Watts
Mini Mayhem

5:26

2.0 Miles
22.2 MPH
308 Watts
Evening Bliss

5:59

2.4 Miles
23.3 MPH
354 Watts
Rabbit Run

6:44

2.4 Miles
20.8 MPH
276 Watts
Lost Trail

7:57

2.9 Miles
21.9 MPH
308 Watts
Alpine Splash

8:10

2.9 Miles
21.4 MPH
338 Watts
Coastal Run

9:12

3.4 Miles
21.9 MPH
303 Watts
Catacombs

12:36

3.7 Miles
17.8 MPH
212 Watts
Bent Spoke

11:14

4.0 Miles
21.0 MPH
300 Watts
Fruitdale

11:57

4.4 Miles
22.2 MPH
296 Watts

Moderate

City Express

15:25

4.5 Miles
17.5 MPH
285 Watts
Dragon Fire

15:02

5.0 Miles
19.9 MPH
240 Watts
Billy Goat Falls

15:25

5.4 Miles
20.7 MPH
311 Watts
Broken Spoke

14:57

5.4 Miles
21.3 MPH
312 Watts
Moody Ambush

14:36

5.4 Miles
21.8 MPH
328 Watts
Oblivion

18:46

5.8 Miles
18.4 MPH
214 Watts
Ironhorse Rush

17:05

6.0 Miles
21.0 MPH
307 Watts
Quicksilver

17:21

6.3 Miles
21.8 MPH
305 Watts
Farmers Bluff

28:09

6.9 Miles
14.8 MPH
133 Watts
Stump Puller

23:06

6.9 Miles
18.0 MPH
204 Watts
Apple Grinder

19:28

7.0 Miles
21.4 MPH
310 Watts
Sunday Afternoon

19:52

7.0 Miles
20.9 MPH
291 Watts

Challenging

Ravens Roost

24:11

7.2 Miles
17.9 MPH
222 Watts
Stormy Hollow

21:41

7.4 Miles
20.5 MPH
303 Watts
Odyssey

26:36

7.6 Miles
17.1 MPH
222 Watts
Wicked Workout

23:45

7.9 Miles
19.8 MPH
301 Watts
Oh Mama

23:34

7.9 Miles
20.0 MPH
302 Watts
Rough Rider

22:52

8.4 Miles
21.9 MPH
315 Watts
Falcon Flight

26:40

8.4 Miles
18.9 MPH
222 Watts
Track Fever

25:44

9.0 Miles
21.0 MPH
224 Watts
Monkey Pass

26:57

9.5 Miles
21.2 MPH
307 Watts
Outlaw Rock

33:37

10.0 Miles
17.8 MPH
240 Watts
Camel Country

39:00

10.0 Miles
15.4 MPH
183 Watts
Drifters Peak

34:04

10.1 Miles
17.7 MPH
240 Watts

Extreme

Thunderball

35:50

10.7 Miles
17.9 MPH
221 Watts
Gut Buster

32:27

11.0 Miles
20.1 MPH
311 Watts
Lost Valley

41:03

11.5 Miles
16.7 MPH
217 Watts
Ocean Plunge

41:27

11.8 Miles
17.1 MPH
225 Watts
Vindicator

36:05

12.2 Miles
20.2 MPH
295 Watts
Grape Stomper

40:52

12.2 Miles
17.9 MPH
224 Watts
Pyramid Mountain

42:20

13.5 Miles
19.2 MPH
236 Watts
Temple Ridge

40:46

13.5 Miles
19.9 MPH
261 Watts
Ascension

56:58

18.3 Miles
19.0 MPH
284 Watts
Savage Revenge

59:45

20.0 Miles
20.0 MPH
292 Watts