Alyssa Lundquist
The Metropolitan Club of the City of Washington
30-39
Alyssa Lundquist
McKinley

All-time

Miles 740
Calories 21,756
Score 2,002,891

  • August 4, 2017

    0.5 Miles
    21 Calories
    0 Score
    Rides
    0.48 mi in 1:36

  • June 26, 2016

    6.3 Miles
    186 Calories
    0 Score
    Rides
    6.33 mi in 34:00

  • June 17, 2016

    6.3 Miles
    196 Calories
    0 Score
    Rides
    6.33 mi in 30:48

  • June 13, 2016

    4.5 Miles
    215 Calories
    0 Score
    Rides
    4.53 mi in 34:52

  • June 9, 2016

    9.7 Miles
    298 Calories
    0 Score
    Rides
    3.37 mi in 23:33
    6.33 mi in 33:20

  • April 26, 2016

    1.8 Miles
    62 Calories
    0 Score
    Rides
    1.84 mi in 9:33

  • April 15, 2016

    3.2 Miles
    101 Calories
    0 Score
    Rides
    3.17 mi in 17:36

  • April 12, 2016

    7.8 Miles
    261 Calories
    0 Score
    Rides
    7.83 mi in 37:31

  • March 29, 2016

    5.0 Miles
    142 Calories
    0 Score
    Rides
    5.00 mi in 25:48

  • March 22, 2016

    2.6 Miles
    72 Calories
    0 Score
    Rides
    2.64 mi in 14:32
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Titan
Burn 2,500 Calories
July 2017
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Farthest Challenge
20 Apr 2015 - 20 May 2015
Fastest Challenge
20 Apr 2015 - 20 May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:50

1.0 Miles
15.4 MPH
129 Watts
Rolling Thunder

5:01

1.0 Miles
12.4 MPH
79 Watts
Redwood Dash

7:28

1.5 Miles
12.0 MPH
74 Watts
Campus Loop

8:43

2.0 Miles
13.9 MPH
97 Watts
Mini Mayhem

9:46

2.0 Miles
12.4 MPH
75 Watts
Evening Bliss

11:14

2.4 Miles
12.6 MPH
83 Watts
Rabbit Run

13:12

2.4 Miles
10.9 MPH
71 Watts
Lost Trail

13:17

2.9 Miles
13.1 MPH
104 Watts
Alpine Splash

15:58

2.9 Miles
11.0 MPH
94 Watts
Coastal Run

15:50

3.4 Miles
12.8 MPH
85 Watts
Bent Spoke

17:28

4.0 Miles
13.7 MPH
111 Watts
Fruitdale

18:26

4.4 Miles
14.4 MPH
99 Watts

Moderate

City Express

31:04

4.5 Miles
8.8 MPH
93 Watts
Dragon Fire

24:26

5.0 Miles
12.3 MPH
75 Watts
Moody Ambush

29:14

5.4 Miles
11.0 MPH
77 Watts
Quicksilver

27:36

6.3 Miles
13.8 MPH
104 Watts
Farmers Bluff

36:17

6.9 Miles
11.5 MPH
77 Watts
Stump Puller

33:28

6.9 Miles
12.4 MPH
89 Watts
Apple Grinder

36:08

7.0 Miles
11.6 MPH
82 Watts
Sunday Afternoon

34:49

7.0 Miles
12.0 MPH
88 Watts
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