FREDERIQUE SERY
30-39
FREDERIQUE SERY
Marathoner

All-time

Miles 46
Calories 1,776
Score 0
  • September 25, 2015

    4.7 Miles
    167 Calories
    0 Score
    Rides
    4.71 mi in 20:34
  • September 21, 2015

    6.4 Miles
    231 Calories
    0 Score
    Rides
    5.00 mi in 19:19
    1.36 mi in 6:08
  • September 18, 2015

    3.6 Miles
    143 Calories
    0 Score
    Rides
    3.60 mi in 18:26
  • August 20, 2015

    5.4 Miles
    224 Calories
    0 Score
    Rides
    5.37 mi in 26:03
  • August 4, 2015

    5.1 Miles
    256 Calories
    0 Score
    Rides
    5.09 mi in 32:48
  • August 3, 2015

    5.0 Miles
    177 Calories
    0 Score
    Rides
    5.00 mi in 20:30
  • August 1, 2015

    3.9 Miles
    121 Calories
    0 Score
    Rides
    1.54 mi in 8:09
    2.32 mi in 10:50
  • July 29, 2015

    3.4 Miles
    122 Calories
    0 Score
    Rides
    1.00 mi in 3:23
    2.36 mi in 9:13
  • July 28, 2015

    2.9 Miles
    99 Calories
    0 Score
    Rides
    2.91 mi in 13:58
  • July 26, 2015

    2.4 Miles
    91 Calories
    0 Score
    Rides
    2.36 mi in 9:29
Finish the summer with a Century ride.
September 2015
September 2015
Beat the heat...
August 2015
It's Tour Time!
July 2015

Road

Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:23

1.0 Miles
17.6 MPH
158 Watts
Campus Loop

8:03

2.0 Miles
15.2 MPH
119 Watts
Evening Bliss

9:13

2.4 Miles
15.3 MPH
131 Watts
Rabbit Run

9:29

2.4 Miles
15.1 MPH
136 Watts
Lost Trail

13:58

2.9 Miles
12.8 MPH
95 Watts
Fruitdale

17:21

4.4 Miles
15.3 MPH
126 Watts

Moderate

City Express

27:24

4.5 Miles
10.1 MPH
122 Watts
Dragon Fire

19:19

5.0 Miles
15.6 MPH
134 Watts
Billy Goat Falls

26:03

5.4 Miles
12.4 MPH
119 Watts