William Goff
YMCA - Pierce and Kitsap Counties - Lakewood
40-49
William Goff
Double Centurion Ride of the Week: 27

All-time

Miles 469
Calories 17,508
Score 34,907

  • October 17, 2019

    5.0 Miles
    185 Calories
    0 Score
    Rides
    5.00 mi in 20:31

  • September 24, 2019

    3.7 Miles
    146 Calories
    0 Score
    Rides
    3.73 mi in 21:45

  • September 23, 2019

    1.5 Miles
    50 Calories
    0 Score
    Rides
    1.50 mi in 5:48

  • September 9, 2019

    3.4 Miles
    117 Calories
    0 Score
    Rides
    3.37 mi in 15:01

  • August 5, 2019

    1.0 Miles
    28 Calories
    0 Score
    Rides
    1.00 mi in 5:26

  • July 3, 2019

    2.0 Miles
    73 Calories
    0 Score
    Rides
    2.03 mi in 7:45

  • June 28, 2019

    6.0 Miles
    235 Calories
    0 Score
    Rides
    6.01 mi in 26:43

  • June 24, 2019

    2.0 Miles
    73 Calories
    0 Score
    Rides
    2.00 mi in 7:08

  • June 21, 2019

    5.4 Miles
    213 Calories
    0 Score
    Rides
    5.43 mi in 23:32

  • June 18, 2019

    5.8 Miles
    223 Calories
    0 Score
    Rides
    5.75 mi in 23:24
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 27
Ride of the Week: 27
Ride of the Week: 25
Ride of the Week: 25
Ride of the Week: 21
Ride of the Week: 21
Ride of the Week: 19
Ride of the Week: 19
Ride of the Week: 16
Ride of the Week: 16
Ride of the Week: 12
Ride of the Week: 12
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 51
Ride of the Week: 51
Ride of the Week: 50
Ride of the Week: 50

Basic

Expresso Speedway

3:10

1.0 Miles
18.9 MPH
187 Watts
Rolling Thunder

3:27

1.0 Miles
17.7 MPH
177 Watts
Redwood Dash

4:48

1.5 Miles
18.8 MPH
194 Watts
Titan Time

7:48

1.8 Miles
13.5 MPH
125 Watts
Campus Loop

6:59

2.0 Miles
17.3 MPH
161 Watts
Mini Mayhem

5:54

2.0 Miles
20.5 MPH
78 Watts
Evening Bliss

8:28

2.4 Miles
16.5 MPH
154 Watts
Rabbit Run

8:34

2.4 Miles
16.4 MPH
153 Watts
Lost Trail

10:30

2.9 Miles
16.6 MPH
156 Watts
Alpine Splash

12:32

2.9 Miles
14.0 MPH
148 Watts
Coastal Run

12:08

3.4 Miles
16.6 MPH
152 Watts
Catacombs

21:45

3.7 Miles
10.3 MPH
92 Watts
Bent Spoke

15:29

4.0 Miles
15.3 MPH
145 Watts
Fruitdale

15:40

4.4 Miles
16.9 MPH
149 Watts

Moderate

City Express

24:44

4.5 Miles
11.0 MPH
135 Watts
Dragon Fire

18:33

5.0 Miles
16.2 MPH
143 Watts
Billy Goat Falls

28:09

5.4 Miles
11.5 MPH
103 Watts
Broken Spoke

21:35

5.4 Miles
15.1 MPH
146 Watts
Moody Ambush

23:32

5.4 Miles
13.8 MPH
130 Watts
Oblivion

23:24

5.8 Miles
14.8 MPH
139 Watts
Ironhorse Rush

26:43

6.0 Miles
13.5 MPH
126 Watts
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