carleigh neuendorf
The Gap Health & Racquet Club
30-39
carleigh neuendorf
Centurion Tour d'Expresso 2015

All-time

Miles 121
Calories 5,372
Score 0

  • August 20, 2015

    5.0 Miles
    213 Calories
    0 Score
    Rides
    5.00 mi in 17:54

  • July 25, 2015

    19.1 Miles
    838 Calories
    0 Score
    Rides
    9.54 mi in 45:42
    4.53 mi in 23:06
    5.00 mi in 18:00

  • July 24, 2015

    61.6 Miles
    2,698 Calories
    0 Score
    Rides
    7.44 mi in 26:46
    10.67 mi in 54:29
    4.42 mi in 16:44
    6.01 mi in 23:04
    2.36 mi in 8:58
    3.37 mi in 14:36
    7.60 mi in 27:31
    6.33 mi in 25:07
    7.87 mi in 31:47
    1.50 mi in 4:59
    4.01 mi in 15:15

  • July 23, 2015

    4.9 Miles
    233 Calories
    0 Score
    Rides
    2.03 mi in 5:44
    2.91 mi in 8:34

  • July 21, 2015

    9.4 Miles
    478 Calories
    0 Score
    Rides
    1.02 mi in 3:38
    2.93 mi in 11:21
    5.43 mi in 22:00

  • July 19, 2015

    20.7 Miles
    840 Calories
    0 Score
    Rides
    18.30 mi in 1:19:46
    2.36 mi in 11:02
Tour d'Expresso 2015
It's Tour Time!
July 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Tour d'Expresso 2015
Tour d'Expresso 2015

Basic

Rolling Thunder

3:38

1.0 Miles
16.9 MPH
196 Watts
Redwood Dash

4:59

1.5 Miles
18.3 MPH
192 Watts
Campus Loop

5:44

2.0 Miles
21.1 MPH
252 Watts
Evening Bliss

8:58

2.4 Miles
15.7 MPH
148 Watts
Rabbit Run

11:02

2.4 Miles
12.9 MPH
86 Watts
Lost Trail

8:34

2.9 Miles
20.4 MPH
242 Watts
Alpine Splash

11:21

2.9 Miles
15.5 MPH
194 Watts
Coastal Run

14:36

3.4 Miles
13.9 MPH
116 Watts
Bent Spoke

15:15

4.0 Miles
15.8 MPH
162 Watts
Fruitdale

16:44

4.4 Miles
16.0 MPH
139 Watts

Moderate

City Express

23:06

4.5 Miles
11.9 MPH
162 Watts
Dragon Fire

17:54

5.0 Miles
16.9 MPH
174 Watts
Broken Spoke

22:00

5.4 Miles
14.7 MPH
188 Watts
Ironhorse Rush

23:04

6.0 Miles
15.6 MPH
165 Watts
Quicksilver

25:07

6.3 Miles
15.2 MPH
146 Watts

Challenging

Stormy Hollow

26:46

7.4 Miles
16.6 MPH
198 Watts
Odyssey

27:31

7.6 Miles
16.8 MPH
208 Watts
Oh Mama

31:47

7.9 Miles
14.9 MPH
177 Watts
Monkey Pass

45:42

9.5 Miles
12.9 MPH
112 Watts

Extreme

Thunderball

54:29

10.7 Miles
11.8 MPH
111 Watts
Ascension

1:19:46

18.3 Miles
13.7 MPH
136 Watts
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