p. mewhirter

penny mewhirter

50-59

All-time

Miles	66
Calories	2,678
Score	0

penny mewhirter

YMCA - Greater Richmond - Powhatan

50-59

February 21, 2018

1.0 Miles

33 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

33

110

114
October 25, 2015

4.5 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 26:19

1

26:19

4.53

10.3

252

135

134
October 11, 2015

4.0 Miles

159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 18:22

1

18:22

4.01

13.1

159

120

114
October 5, 2015

4.4 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:34

1

19:34

4.42

13.6

157

110

116
October 4, 2015

9.2 Miles

388 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:52

1

13:52

3.37

14.6

140

145

124

Alpine Splash

2.93 mi in 13:56

1

13:56

2.93

12.6

134

137

113

Lost Trail

2.91 mi in 12:07

1

12:07

2.91

14.4

114

133

117
October 3, 2015

2.4 Miles

95 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:42

1

9:42

2.36

14.6

95

141

126
October 2, 2015

9.9 Miles

359 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 12:02

1

12:02

2.36

11.8

83

92

0

Campus Loop

2.03 mi in 8:12

1

8:12

2.03

14.9

77

133

114

Redwood Dash

1.50 mi in 7:16

1

7:16

1.5

12.4

53

98

0

Rolling Thunder

1.02 mi in 4:34

1

4:34

1.02

13.4

38

115

110

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

34

112

0

Mini Mayhem

2.03 mi in 8:26

1

8:26

2.03

14.4

75

125

0
August 11, 2015

4.0 Miles

159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 18:29

1

18:29

4.01

13.0

159

119

130
August 4, 2015

15.6 Miles

645 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 18:36

1

18:36

4.01

12.9

166

124

114

Coastal Run

3.37 mi in 13:59

1

13:59

3.37

14.5

132

134

118

Alpine Splash

2.93 mi in 14:00

1

14:00

2.93

12.6

134

136

123

Lost Trail

2.91 mi in 12:15

1

12:15

2.91

14.3

118

137

128

Evening Bliss

2.36 mi in 9:46

1

9:46

2.36

14.5

96

141

0
August 3, 2015

7.9 Miles

278 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 12:15

1

12:15

2.36

11.6

87

95

108

Redwood Dash

1.50 mi in 7:42

1

7:42

1.5

11.7

51

87

106

Rolling Thunder

1.02 mi in 4:38

1

4:38

1.02

13.2

36

109

0

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

34

108

0

Mini Mayhem

2.03 mi in 8:30

1

8:30

2.03

14.3

70

112

114

Road

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Top 100 Ghost Buster

Summer Sprints - Forest Sprinter

Summer Sprints - Trailblazer

Basic

Expresso Speedway

4:11

1.0
Miles

14.6
MPH

110
Watts

Expresso Speedway

4:11

1.0 Miles
14.6 MPH
110 Watts

Rolling Thunder

4:34

1.0
Miles

13.8
MPH

115
Watts

Rolling Thunder

4:34

1.0 Miles
13.8 MPH
115 Watts

Redwood Dash

7:16

1.5
Miles

13.0
MPH

98
Watts

Redwood Dash

7:16

1.5 Miles
13.0 MPH
98 Watts

Campus Loop

8:12

2.0
Miles

14.9
MPH

133
Watts

Campus Loop

8:12

2.0 Miles
14.9 MPH
133 Watts

Mini Mayhem

8:26

2.0
Miles

14.5
MPH

125
Watts

Mini Mayhem

8:26

2.0 Miles
14.5 MPH
125 Watts

Evening Bliss

9:42

2.4
Miles

14.7
MPH

141
Watts

Evening Bliss

9:42

2.4 Miles
14.7 MPH
141 Watts

Rabbit Run

12:02

2.4
Miles

12.0
MPH

92
Watts

Rabbit Run

12:02

2.4 Miles
12.0 MPH
92 Watts

Lost Trail

12:07

2.9
Miles

14.5
MPH

133
Watts

Lost Trail

12:07

2.9 Miles
14.5 MPH
133 Watts

Alpine Splash

13:56

2.9
Miles

12.8
MPH

137
Watts

Alpine Splash

13:56

2.9 Miles
12.8 MPH
137 Watts

Coastal Run

13:52

3.4
Miles

14.7
MPH

145
Watts

Coastal Run

13:52

3.4 Miles
14.7 MPH
145 Watts

Bent Spoke

18:22

4.0
Miles

13.0
MPH

120
Watts

Bent Spoke

18:22

4.0 Miles
13.0 MPH
120 Watts

Fruitdale

19:34

4.4
Miles

13.7
MPH

110
Watts

Fruitdale

19:34

4.4 Miles
13.7 MPH
110 Watts

Moderate

City Express

26:19

4.5
Miles

10.4
MPH

135
Watts

City Express

26:19

4.5 Miles
10.4 MPH
135 Watts

All-time

February 21, 2018

1.0 Miles

33 Calories

0 Score

October 25, 2015

4.5 Miles

252 Calories

0 Score

October 11, 2015

4.0 Miles

159 Calories

0 Score

October 5, 2015

4.4 Miles

157 Calories

0 Score

October 4, 2015

9.2 Miles

388 Calories

0 Score

October 3, 2015

2.4 Miles

95 Calories

0 Score

October 2, 2015

9.9 Miles

359 Calories

0 Score

August 11, 2015

4.0 Miles

159 Calories

0 Score

August 4, 2015

15.6 Miles

645 Calories

0 Score

August 3, 2015

7.9 Miles

278 Calories

0 Score

Road

Challenges

Basic

4:11

4:34

7:16

8:12

8:26

9:42

12:02

12:07

13:56

13:52

18:22

19:34

Moderate

26:19

Double Marathoner

Marathoner

Biker

First Mile

Top 100 Ghost Buster

Summer Sprints - Forest Sprinter

Summer Sprints - Trailblazer

This rider is a Team Captain